Workout of the Day
« April 27, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Kaile Ferguson | 33 | Boulder , CO | USA | 14:21.8 | 2:35.0 | |
| 1152 | Guy Wood | 80 | Winnipeg, MB | CAN | 14:29.6 | 2:35.7 | |
| 1152 | Robert Carruthers | 70 | Pezenas | FRA | 14:29.6 | 2:36.0 | |
| 1154 | Caleb Richardson | 49 | USA | 14:31.3 | 2:35.9 | ||
| 1155 | Rachel Dyl | 43 | CAN | 14:31.7 | 2:36.7 | ||
| 1156 | Mischel Kim | 51 | KOR | 14:36.6 | 2:38.4 | ||
| 1157 | Kalyn M Moseley | 41 | USA | 14:38.5 | 2:37.5 | ||
| 1158 | Redylette Bailey | 39 | USA | 14:45.7 | 2:37.9 | ||
| 1159 | Zhang Xiaobin | 36 | CHN | 14:48.2 | 2:38.7 | ||
| 1160 | Letty Jeong | 39 | CAN | 14:49.4 | 2:39.1 | ||
| 1161 | Katy Christy | 60 | USA | 14:49.5 | 2:38.9 | ||
| 1162 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:50.0 | 2:38.5 |
| 1163 | SeongBeom Hong | 37 | KOR | 14:52.3 | 2:42.6 | ||
| 1164 | Gina Westlake | 57 | USA | 14:52.5 | 2:40.0 | ||
| 1165 | Katherine Hill | 46 | AUS | 14:55.8 | 2:40.3 | ||
| 1166 | Ann Winnen | 41 | BEL | 14:56.3 | 2:38.9 | ||
| 1167 | Andrew Wood | 53 | GBR | 14:58.2 | 2:39.3 | ||
| 1168 | Christiane Weidlinger | 53 | AUT | 14:58.5 | 2:39.3 | ||
| 1169 | Alfred Holterhoff | 71 | Arnsberg | GER | 14:59.5 | 2:39.9 | |
| 1169 | Alfred Holterhoff | 71 | GER | 14:59.5 | 2:39.9 | ||
| 1171 | Eric Langevin | 50 | CAN | 15:01.5 | 2:40.3 | ||
| 1172 | Darryll Patterson | 54 | USA | 15:02.3 | 2:43.2 | ||
| 1172 | christina clarke | 42 | USA | 15:02.3 | 2:40.7 | ||
| 1174 | Ann Minder | 63 | MN | USA | 15:05.7 | 2:40.6 | |
| 1175 | Xavier Williams | 28 | USA | 15:06.9 | 2:42.2 | ||
| 1176 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 15:07.6 | 2:49.0 | |
| 1177 | Petras Vaskys | 69 | Glenmoore, PA | USA | 15:08.6 | 2:41.3 | |
| 1178 | Tony Goncalves | 49 | BC | CAN | 15:10.5 | 2:42.3 | |
| 1179 | Ashley C | 37 | USA | 15:12.7 | 2:41.8 | ||
| 1180 | Tim Phipps | 43 | USA | 15:21.0 | 2:42.5 | ||
| 1181 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 15:22.6 | 2:45.3 |
| 1182 | Jennifer Rooke | 57 | BEL | 15:30.5 | 2:43.6 | ||
| 1183 | Ray C | 46 | AS | CHN | 15:31.7 | 2:43.7 | |
| 1184 | Mike Kottmer | 55 | USA | 15:31.9 | 2:50.1 | ||
| 1185 | Brian Nhan | 38 | CAN | 15:32.4 | 2:43.8 | ||
| 1186 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 15:35.8 | 2:48.9 |
| 1187 | Maria Jambrik | 50 | LUX | 15:36.8 | 2:44.4 | ||
| 1188 | Nephtaly Rivera | 34 | Aledo, TX | USA | 15:40.9 | 2:44.6 | |
| 1189 | 유미 김 | 37 | KOR | 15:42.2 | 2:45.4 | ||
| 1190 | Luigi Larocca | 61 | ITA | 15:45.2 | 2:48.0 | ||
| 1191 | Martha Hrobak | 49 | USA | 15:46.1 | 2:44.9 | ||
| 1192 | Lucas Campelo | 67 | Santoña | ESP | 15:48.5 | 2:51.0 | |
| 1193 | Geoff catchpole | 70 | GBR | Age Without Limits | 15:49.9 | 2:46.9 | |
| 1194 | Marianne Geraci | 66 | Waynesville, NC | USA | 15:51.0 | 2:45.5 | |
| 1195 | Branimira Milin | 52 | Zadar | CRO | 15:53.8 | 2:46.3 | |
| 1196 | Robert Gonzalez | 36 | USA | 15:57.2 | 2:49.8 | ||
| 1197 | Thomas Scotton | 67 | Middletown, CT | USA | 15:58.6 | 2:46.3 | |
| 1198 | Sana Kat | 45 | AUS | 15:59.9 | 2:50.4 | ||
| 1199 | Karl Karlsson | 34 | GER | 16:03.5 | 2:47.1 | ||
| 1200 | Gene Kelley | 72 | USA | 16:04.0 | 2:47.2 |