Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		3,335m	1:29.9
2	Mikołaj Kęsik	37	Tuchola	POL		3,218m	1:33.2
3	Richard Craven	39	Manchester	GBR		3,131m	1:35.8
4	Dawid Kucharski	34	Chojnice	POL		3,093m	1:36.9
5	Warren Matthews	54	Swindon	GBR	SUB-7 IRC	3,069m	1:37.7
6	Terence Montgomery	42		HKG		3,057m	1:38.1
7	Subutai Kettel	35		USA		3,035m	1:38.8
8	Gary Fordham	41		GBR		3,023m	1:39.2
9	Jonathan Hammons	32		USA		3,019m	1:39.3
10	Tamás Polónyi	43		HUN		3,016m	1:39.4
11	Bryon Marshall	44		AUS		3,012m	1:39.6
12	Phill RICKETTS	52		GBR		3,009m	1:39.7
13	Lu Lu	38		CHN	亦可赛艇	3,007m	1:39.7
14	Scott Chapman	32	Cornwall	GBR		2,999m	1:40.0
15	Nicholas Pryszlak	44	NJ	USA		2,996m	1:40.1
16	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	2,995m	1:40.1
17	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	2,989m	1:40.3
18	Dan Smith	31		USA		2,981m	1:40.6
19	Richard Crichton	46		GBR		2,980m	1:40.6
20	Simon Pincock	34		GBR		2,979m	1:40.7
21	Tony Whitley	56		GBR		2,977m	1:40.7
22	Cam Fletcher	31		NZL		2,964m	1:41.2
23	Louis Staines	26		AUS		2,963m	1:41.2
24	Henrik Martin Andersen	38		DEN	We Are Invictus	2,962m	1:41.2
25	Norbert Szegfu	47	Szazhalombatta	HUN		2,959m	1:41.3
26	Conrad Pearson	50	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	2,958m	1:41.4
27	Jason Frye	59	Oakland, CA	USA		2,956m	1:41.4
28	Stjepan Špehar	40		CRO		2,954m	1:41.5
29	Brian Stueve	37		USA		2,952m	1:41.6
30	Brodrick Hirai	31		USA		2,950m	1:41.6
31	Simon Hawe	42		GER		2,948m	1:41.7
32	Oliver Krämer	28		GER		2,945m	1:41.8
33	Oliver Hebnes	28		NOR		2,944m	1:41.9
34	Mateusz Drzewicki	32		POL		2,942m	1:41.9
35	Doug Fripp	44	Bristol	GBR		2,941m	1:42.0
35	Pavel Smolka	50	Prague	CZE	Concept Fitness, Prague, Czech Republic	2,941m	1:42.0
37	Alastair Steele	51		GBR		2,940m	1:42.0
38	Paweł Karwowski	31		POL		2,939m	1:42.0
39	Nick Beresford-Knox	40	Cambridge	GBR	Cambridge Assessment	2,938m	1:42.1
40	Romain GUERIF	41		FRA		2,937m	1:42.1
41	Paul Nedorost	58		USA		2,936m	1:42.1
41	Matthew Noakes	33	Seattle, WA	USA		2,936m	1:42.1
43	Josh D	34	VA	USA		2,935m	1:42.2
44	Colin Keating	29	Sacramento, CA	USA		2,930m	1:42.3
45	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	2,926m	1:42.5
46	Mark Robinson	36		GBR		2,925m	1:42.5
47	Michał Szafrański	40		POL		2,923m	1:42.6
47	Russell Hall	43		GBR		2,923m	1:42.6
49	Kevin Ringrose	35		CAN		2,922m	1:42.6
50	Christian Alm	39		GER		2,919m	1:42.7