Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		3,335	1:29.9
2	Mikołaj Kęsik	37	Tuchola	POL		3,218	1:33.2
3	Richard Craven	39	Manchester	GBR		3,131	1:35.8
4	Dawid Kucharski	34	Chojnice	POL		3,093	1:36.9
5	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	3,069	1:37.7
6	Terence Montgomery	42		HKG		3,057	1:38.1
7	Subutai Kettle	35		USA	U.S. Navy Veteran	3,035	1:38.8
8	Gary Fordham	41		GBR		3,023	1:39.2
9	Jonathan Hammons	32		USA		3,019	1:39.3
10	Tamás Polónyi	43		HUN		3,016	1:39.4
11	Bryon Marshall	44		AUS		3,012	1:39.6
12	Phill RICKETTS	52		GBR		3,009	1:39.7
13	Lu Lu	38	Wuhan	CHN	亦可赛艇	3,007	1:39.7
14	Scott Chapman	32	Cornwall	GBR		2,999	1:40.0
15	Nicholas Pryszlak	44	NJ	USA		2,996	1:40.1
16	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,995	1:40.1
17	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	2,989	1:40.3
18	Dan Smith	31		USA		2,981	1:40.6
19	Richard Crichton	46		GBR		2,980	1:40.6
20	Simon Pincock	34		GBR		2,979	1:40.7
21	Tony Whitley	56		GBR		2,977	1:40.7
22	Cam Fletcher	31		NZL		2,964	1:41.2
23	Louis Staines	26		AUS		2,963	1:41.2
24	Henrik Martin Andersen	38		DEN	We Are Invictus	2,962	1:41.2
25	Norbert Szegfu	47	Szazhalombatta	HUN		2,959	1:41.3
26	Conrad Pearson	50	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	2,958	1:41.4
27	Jason Frye	59		USA	U.S. Army Veterans	2,956	1:41.4
28	Stjepan Špehar	40		CRO		2,954	1:41.5
29	Brian Stueve	37		USA		2,952	1:41.6
30	Brodrick Hirai	31		USA		2,950	1:41.6
31	Simon Hawe	42		GER		2,948	1:41.7
32	Oliver Krämer	28		GER		2,945	1:41.8
33	Oliver Hebnes	28		NOR		2,944	1:41.9
34	Mateusz Drzewicki	32		POL		2,942	1:41.9
35	Doug Fripp	44	Bristol	GBR		2,941	1:42.0
35	Pavel Smolka	50	Prague	CZE	Concept Fitness, Prague, Czech Republic	2,941	1:42.0
37	Alastair Steele	51		GBR		2,940	1:42.0
38	Paweł Karwowski	31	Celiny	POL		2,939	1:42.0
39	Nick Beresford-Knox	40	Cambridge	GBR	Cambridge Assessment	2,938	1:42.1
40	Romain GUERIF	41		FRA		2,937	1:42.1
41	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	2,936	1:42.1
41	Matthew Noakes	33	Seattle, WA	USA		2,936	1:42.1
43	Josh D	34	VA	USA		2,935	1:42.2
44	Colin Keating	29		USA		2,930	1:42.3
45	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	2,926	1:42.5
46	Mark Robinson	36		GBR		2,925	1:42.5
47	Michał Szafrański	40		POL		2,923	1:42.6
47	Russell Hall	43		GBR		2,923	1:42.6
49	Kevin Ringrose	35	ON	CAN		2,922	1:42.6
50	Christian Alm	39		GER		2,919	1:42.7