Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Trenton Brazel	30		USA		2,608	1:55.0
352	Carl Valentine	46		AUS		2,607	1:55.0
352	Sebastian Colley	43		USA		2,607	1:55.0
354	Steve Leavitt	38	Sandy, UT	USA		2,606	1:55.1
355	Koen Kummel	49	Bilthoven	NED		2,605	1:55.1
355	Will Hutcheson	44	Toronto	CAN	Team Canada	2,605	1:55.1
355	Tino S	46		GER		2,605	1:55.1
358	Bora Gulari	48	Detroit, MI	USA	University of Michigan	2,604	1:55.2
358	Michael Krieger	45	Erfurt	GER		2,604	1:55.2
358	Mikkel Søndergaard	39		DEN		2,604	1:55.2
358	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	2,604	1:55.2
358	Alex Clark	45		USA		2,604	1:55.2
363	Abby Herberg	42	Mounds View, MN	USA		2,603	1:55.2
364	Fraser Matthews	16		GBR		2,601	1:55.3
364	Michael Aldridge	46	Honolulu, HI	USA	USMC	2,601	1:55.3
364	David Holden	50		USA		2,601	1:55.3
367	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	2,600	1:55.3
368	Simon Lebus	66	Cambridge	GBR	Team Diamonds	2,599	1:55.4
368	Brandt Bobeldyke	20		USA		2,599	1:55.4
370	Syed Hasan	33		USA		2,597	1:55.5
371	Trev Machin	48		GBR		2,596	1:55.5
371	Stefan Woywadt	60		GER	Woywadt Family	2,596	1:55.5
373	Jason Woo	43	Emeryville, CA	USA		2,595	1:55.6
373	Jessica Clawson	40		USA		2,595	1:55.6
375	Sean Fitzsimons	57		GBR		2,594	1:55.6
375	Brent Peters	48		USA		2,594	1:55.6
377	Mike Scholl	26		GER		2,592	1:55.7
377	Sjoerd Tiemstra	67		NED		2,592	1:55.7
379	Marco Malfanti	54		SUI		2,591	1:55.7
380	Rob Warren	40		IRL		2,589	1:55.8
381	James Lindland	40	Sandy, UT	USA		2,586	1:56.0
382	Jan Francke	52	Victoria, BC	CAN		2,585	1:56.0
383	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,584	1:56.0
383	Adam Duffin	63	Malmesbury	GBR		2,584	1:56.0
385	M. Goltz	40		GER		2,583	1:56.1
385	Scott Jensen	51	PA	USA		2,583	1:56.1
385	Josh Zirkle	29		USA		2,583	1:56.1
388	Luke Dale	45		GER		2,582	1:56.1
388	Carlos Laya	51	Palencia	ESP		2,582	1:56.1
388	Nicholas Curran	27		USA		2,582	1:56.1
388	Patrick Snyder	32		USA		2,582	1:56.1
392	Jens Kastberg	48		DEN		2,581	1:56.2
392	Michael Salzmann	36		SUI		2,581	1:56.2
392	Matt Giffel	47		USA		2,581	1:56.2
392	Donnie Holmes	46		USA		2,581	1:56.2
396	Riaan Louwrens	35		NZL		2,580	1:56.2
397	George Lipscomb	71	Vero Beach, FL	USA	Vero Beach Rowing	2,579	1:56.3
398	James Curtis	51	Newquay	GBR		2,578	1:56.3
398	Lars-Olov Thyberg	66	Skoghall	SWE		2,578	1:56.3
400	Darren Petty	36		USA		2,577	1:56.4