Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Carl Valentine	46		AUS		2,607m	1:55.0
351	Sebastian Colley	43		USA		2,607m	1:55.0
353	Steve Leavitt	38	Sandy, UT	USA		2,606m	1:55.1
354	Koen Kummel	49	Bilthoven	NED		2,605m	1:55.1
354	Will Hutcheson	44	Toronto	CAN	Team Canada	2,605m	1:55.1
354	Tino S	46		GER		2,605m	1:55.1
357	Bora Gulari	48	Detroit, MI	USA	University of Michigan	2,604m	1:55.2
357	Michael Krieger	45	Erfurt	GER		2,604m	1:55.2
357	Mikkel Søndergaard	39		DEN		2,604m	1:55.2
357	Michael Peterson	53		USA	Michigan State Police	2,604m	1:55.2
357	Alex Clark	45		USA		2,604m	1:55.2
362	Abby Herberg	42	Mounds View, MN	USA		2,603m	1:55.2
363	Fraser Matthews	16		GBR		2,601m	1:55.3
363	Michael Aldridge	46	Honolulu, HI	USA	USMC	2,601m	1:55.3
363	David Holden	50		USA		2,601m	1:55.3
366	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	2,600m	1:55.3
367	Simon Lebus	66	Cambridge	GBR	Team Diamonds	2,599m	1:55.4
367	Brandt Bobeldyke	20		USA		2,599m	1:55.4
369	Syed Hasan	33		USA		2,597m	1:55.5
370	Trev Machin	48		GBR		2,596m	1:55.5
370	Stefan Woywadt	60		GER	Woywadt Family	2,596m	1:55.5
372	Jason Woo	43	Emeryville, CA	USA		2,595m	1:55.6
372	Jessica Clawson	40		USA		2,595m	1:55.6
374	Sean Fitzsimons	57		GBR		2,594m	1:55.6
374	Brent Peters	48		USA		2,594m	1:55.6
376	Mike Scholl	26		GER		2,592m	1:55.7
376	Sjoerd Tiemstra	67		NED		2,592m	1:55.7
378	Marco Malfanti	54		SUI		2,591m	1:55.7
379	Rob Warren	40		IRL		2,589m	1:55.8
380	James Lindland	40	Sandy, UT	USA		2,586m	1:56.0
381	Jan Francke	52	Victoria, BC	CAN		2,585m	1:56.0
382	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,584m	1:56.0
382	Adam Duffin	63	Malmesbury	GBR		2,584m	1:56.0
384	M. Goltz	40		GER		2,583m	1:56.1
384	Scott Jensen	51	PA	USA		2,583m	1:56.1
384	Josh Zirkle	29		USA		2,583m	1:56.1
387	Luke Dale	45		GER		2,582m	1:56.1
387	Carlos Laya	51	Palencia	ESP		2,582m	1:56.1
387	Nicholas Curran	27		USA		2,582m	1:56.1
387	Patrick Snyder	32		USA		2,582m	1:56.1
391	Jens Kastberg	48		DEN		2,581m	1:56.2
391	Michael Salzmann	36		SUI		2,581m	1:56.2
391	Matt Giffel	47		USA		2,581m	1:56.2
391	Donnie Holmes	46		USA		2,581m	1:56.2
395	Riaan Louwrens	35		NZL		2,580m	1:56.2
396	George Lipscomb	71	Vero Beach, FL	USA	Vero Beach Rowing	2,579m	1:56.3
397	James Curtis	51	Newquay	GBR		2,578m	1:56.3
397	Lars-Olov Thyberg	66	Skoghall	SWE		2,578m	1:56.3
399	Darren Petty	36		USA		2,577m	1:56.4
399	Kimberlee Brown	36		USA		2,577m	1:56.4