Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Mike N	28		USA		2,676	1:52.1
252	Ryan Applegate	54		USA		2,675	1:52.1
252	Craig Lilly	35		USA		2,675	1:52.1
254	Ernest Dietsch	65	Tagsdorf	FRA	Mulhouse-Aviron	2,673	1:52.2
254	David Douglas	42	Pontefract	GBR	Doncaster Rowing Club	2,673	1:52.2
256	Silvio Liebchen	48		GER		2,672	1:52.2
257	Scott ODonnell	60	London	GBR	The Diamonds (Over Sixties Erging Group)	2,671	1:52.3
257	Kevin Harte	37	Belfast	IRL		2,671	1:52.3
257	Sean Griffin	-		GBR		2,671	1:52.3
260	Martin Petersen	59		FRO		2,670	1:52.3
261	Peter Jones	46		USA		2,668	1:52.4
261	Corey McNeilly	35		USA		2,668	1:52.4
263	Boško Končarević	51	Belgrade	SRB		2,667	1:52.4
263	László Buza	41		HUN		2,667	1:52.4
265	Luis Pérez Ausejo	66		PER		2,666	1:52.5
266	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,665	1:52.5
266	Erik Bull-Hansen	41		NOR		2,665	1:52.5
268	Tom Kocurek	35		GER		2,664	1:52.6
268	Thierry L	50		FRA	French Navy	2,664	1:52.6
268	Andrew McPherson	47		USA	USAF Veterans	2,664	1:52.6
271	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	2,663	1:52.6
271	Jon McCarter	60	Mill Creek, WA	USA		2,663	1:52.6
273	Brian Conwell	65	BRISTOL, IN	USA		2,662	1:52.6
274	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	2,660	1:52.7
275	Nick Eisinger	51		GBR		2,659	1:52.8
275	Jóhannes Ólason Johannessen	46		FRO		2,659	1:52.8
275	Andrew Robison	64	Eagle, ID	USA	The Diamonds (Over Sixties Erging Group)	2,659	1:52.8
275	Mark Rutten	45		CAN		2,659	1:52.8
279	Simon Feary	70	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	2,658	1:52.8
279	James Bryant	51	Houston , TX	USA		2,658	1:52.8
281	Adam Burks	35		AUS		2,655	1:52.9
281	David Miner	55		USA		2,655	1:52.9
281	Ernesto Sideregts	49		VEN		2,655	1:52.9
284	BRENT FERRICCI	51	Stone Mountain, GA	USA	Darkhorse Rowing	2,654	1:53.0
284	Matt Wilson	27		USA		2,654	1:53.0
286	David Gallacher	61		GBR	The Diamonds (Over Sixties Erging Group)	2,653	1:53.0
286	Manu S	35		GER		2,653	1:53.0
286	Patrick Moody	38	Knoxville, TN	USA		2,653	1:53.0
289	Zoe Shuttleworth	44		GBR		2,651	1:53.1
290	CJ Komorek	41		USA		2,650	1:53.2
291	Michael Meredith	55		GBR		2,649	1:53.2
292	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	2,648	1:53.2
293	Kieran Lewer	53		GBR		2,647	1:53.3
294	Julien Dimier	51		FRA		2,646	1:53.3
294	Ashley Swinton	39		USA		2,646	1:53.3
296	Paul Pearce	48		GBR	The Guernsey Rowing Club	2,644	1:53.4
297	Melissa Guenet	30		CAN		2,643	1:53.5
298	Mark Lauridsen	34		DEN		2,642	1:53.5
299	Fonawah Atang	53		GBR		2,641	1:53.5
299	Jeff Peppas	51	Melbourne, VIC	AUS		2,641	1:53.5