Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marvin Bahnsen	32	Ravensburg	GER		2,913m	1:42.9
52	Cole Tischer	33		USA		2,911m	1:43.0
52	Eric Anderson	36		USA		2,911m	1:43.0
52	Brett Willhite	38		USA		2,911m	1:43.0
55	Eufemio Infante	34		USA		2,909m	1:43.1
56	Uros Mirjanic	32		SLO		2,906m	1:43.2
56	Trevor Asti	46	Detroit, MI	USA		2,906m	1:43.2
58	Jason Thorpe	36	Nowra, NSW	AUS		2,903m	1:43.3
58	Peter Vaiana	41	Hudsonville, MI	USA	U.S. Air Force Veteran	2,903m	1:43.3
60	Eric Trombley	45		USA		2,896m	1:43.5
61	Randy Biederstedt	57		USA		2,895m	1:43.6
62	Brian Turner	55	Peterborough, ON	CAN	Team Canada	2,894m	1:43.6
63	James Appelbee	40		GBR		2,893m	1:43.6
63	Marti Taru	53		EST		2,893m	1:43.6
63	Stephen Wilson	44		USA		2,893m	1:43.6
66	Robert James	38		GBR		2,891m	1:43.7
67	David Windybank	51	Surrey	GBR		2,890m	1:43.8
68	Martin Bernard	43	QC	CAN		2,889m	1:43.8
69	Jeremy Geyer	38		USA		2,886m	1:43.9
70	Chris John	51		GBR		2,885m	1:43.9
70	Michael Drummond	35		AUS		2,885m	1:43.9
72	Dan OBrien	40		AUS		2,884m	1:44.0
72	Craig Blomfield	47		NZL		2,884m	1:44.0
74	Josh Gould	42	NH	USA		2,882m	1:44.0
75	Michael Chevalier	37		USA		2,881m	1:44.1
76	Claudio Figueroa	26		USA		2,877m	1:44.2
76	Iain Arseneau	36		CAN		2,877m	1:44.2
78	Shane Fox	44	AB	CAN		2,875m	1:44.3
79	Franck Schaller	38		SIN		2,873m	1:44.4
79	James Hildick	43	Buffalo, NY	USA		2,873m	1:44.4
81	Byron Chapman	58	Fredericksburg, VA	USA	United States Marine Corps	2,872m	1:44.4
82	Landon Clark	24		USA		2,869m	1:44.5
83	大鹏 @Rouse	36		CHN		2,867m	1:44.6
83	Mark Bradford	56	CA	USA		2,867m	1:44.6
85	Alec Tolley	25		AUS		2,865m	1:44.7
85	Simone Capitoni	31		ITA	A.S.D. Palio Marinaro Castiglione della Pescaia	2,865m	1:44.7
87	Rasmus Fredgaard	43		DEN		2,864m	1:44.7
87	Richard Rothenburg	49		USA		2,864m	1:44.7
89	Jeroen Verbiest	51		USA		2,861m	1:44.8
90	David Craven	52		GBR		2,855m	1:45.0
91	Kody Fedorcha	46		USA		2,853m	1:45.1
92	Lance Wipf	49		USA		2,846m	1:45.4
93	Ross Towler	39		GBR		2,845m	1:45.4
94	John King	45	Durham, NC	USA		2,834m	1:45.8
94	Andrew Dunn	51	Buffalo, NY	USA		2,834m	1:45.8
96	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,832m	1:45.9
97	Stephen Flower	56	High Wycombe	GBR		2,831m	1:45.9
98	Adi Adijos	29		POL		2,830m	1:46.0
99	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	2,829m	1:46.0
99	Michael Schuessler	36		USA		2,829m	1:46.0