Workout of the Day
« April 28, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Lindsay Ogden | 65 | GBR | 1,789 | 2:47.6 | ||
| 1251 | Jyoti S | 39 | CAN | 1,789 | 2:47.6 | ||
| 1253 | Jayne Rhodes | 48 | GBR | 1,787 | 2:47.8 | ||
| 1253 | Andria Nutter | 36 | USA | 1,787 | 2:47.8 | ||
| 1255 | Melanie Driessen | 29 | USA | 1,785 | 2:48.0 | ||
| 1256 | Kathrin Höckh | 38 | GER | 1,783 | 2:48.2 | ||
| 1257 | Ron Tijssen | 47 | NED | 1,775 | 2:49.0 | ||
| 1258 | Nino Ostheimer | 28 | GER | 1,773 | 2:49.2 | ||
| 1258 | Sam Wong | 36 | USA | 1,773 | 2:49.2 | ||
| 1260 | Monica Hill | 47 | Magnolia , TX | USA | 1,765 | 2:49.9 | |
| 1261 | Linda Mullenbach | 68 | USA | 1,763 | 2:50.1 | ||
| 1262 | Gabriela J. | 43 | PA | USA | 1,757 | 2:50.7 | |
| 1263 | David Evans | 54 | Ashland , PA | USA | 1,754 | 2:51.0 | |
| 1264 | Brittany Lee | 41 | USA | 1,753 | 2:51.1 | ||
| 1265 | Heather Tedder | 45 | USA | 1,746 | 2:51.8 | ||
| 1265 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 1,746 | 2:51.8 | |
| 1265 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 1,746 | 2:51.8 |
| 1268 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 1,741 | 2:52.3 |
| 1269 | sarah coughlan | 50 | GBR | 1,740 | 2:52.4 | ||
| 1270 | Nadine Schleinitz | 42 | GER | 1,737 | 2:52.7 | ||
| 1271 | Bobbi Pasternak | 69 | Springfield, VA | USA | Row Pain, Row Gain | 1,734 | 2:53.0 |
| 1272 | Tanya Meronk | 37 | Seattle, WA | USA | Lake Union Crew | 1,733 | 2:53.1 |
| 1273 | Melanie Graziano | 42 | USA | 1,729 | 2:53.5 | ||
| 1274 | Lorraine Dunne | 50 | GBR | 1,728 | 2:53.6 | ||
| 1275 | Rachel Weisenberg | 26 | CAN | 1,726 | 2:53.8 | ||
| 1276 | Angie Adams | 69 | USA | 1,712 | 2:55.2 | ||
| 1277 | Amy R | 67 | MD | USA | 1,710 | 2:55.4 | |
| 1278 | Susanne Mooslehner | 63 | GER | 1,708 | 2:55.6 | ||
| 1279 | Christina Prussing | 29 | USA | 1,707 | 2:55.7 | ||
| 1280 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 1,700 | 2:56.4 |
| 1281 | Ryan Stevenson | 33 | CAN | 1,690 | 2:57.5 | ||
| 1282 | Brit Cava | 33 | Raleigh, NC | USA | 1,679 | 2:58.6 | |
| 1283 | Heedong Choi | - | USA | U.S. Navy Retired | 1,671 | 2:59.5 | |
| 1284 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 1,668 | 2:59.8 | |
| 1285 | Kelly Driver | 52 | USA | 1,667 | 2:59.9 | ||
| 1286 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 1,658 | 3:00.9 |
| 1287 | Sabine Murcek | 61 | GER | 1,657 | 3:01.0 | ||
| 1287 | Veronica Ramirez | - | USA | 1,657 | 3:01.0 | ||
| 1289 | Karen Cleary | 60 | Austin , TX | USA | 1,653 | 3:01.4 | |
| 1290 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,652 | 3:01.5 |
| 1291 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,651 | 3:01.7 |
| 1292 | Emma Blevins | 48 | VA | USA | 1,643 | 3:02.5 | |
| 1293 | Mischel Kim | 51 | KOR | 1,633 | 3:03.7 | ||
| 1294 | Chad Ledford | 32 | USA | 1,631 | 3:03.9 | ||
| 1295 | Katie Pearce | 43 | GBR | 1,616 | 3:05.6 | ||
| 1296 | chun zebg | 32 | CHN | 1,597 | 3:07.8 | ||
| 1297 | Lolita Lie | 51 | SGP | 1,596 | 3:07.9 | ||
| 1298 | Holly Rapp | 74 | USA | 1,591 | 3:08.5 | ||
| 1299 | Rebekka Preuschaft | 45 | GER | 1,588 | 3:08.9 | ||
| 1300 | Anna W | 10 | GBR | 1,581 | 3:09.7 |