Workout of the Day
« April 28, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Nina Hölzel | 54 | GER | 2,181 | 2:17.5 | ||
| 1002 | Catherine Austin | 14 | AUS | 2,179 | 2:17.6 | ||
| 1002 | christine carragee | 40 | Saint Paul, MN | USA | 2,179 | 2:17.6 | |
| 1002 | Thomas Brown | 58 | Hoboken, NJ | USA | 2,179 | 2:17.6 | |
| 1002 | olivia w | 45 | USA | 2,179 | 2:17.6 | ||
| 1006 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 2,178 | 2:17.7 |
| 1006 | David Weitz | 73 | USA | 2,178 | 2:17.7 | ||
| 1006 | Austin Renae | 43 | USA | 2,178 | 2:17.7 | ||
| 1009 | S BD | 49 | GBR | 2,177 | 2:17.8 | ||
| 1009 | Rebecca Inglis | 60 | USA | 2,177 | 2:17.8 | ||
| 1011 | Steven Driesen | 53 | BEL | 2,174 | 2:17.9 | ||
| 1011 | Tomasz Sowa | 40 | Wrocław | POL | 2,174 | 2:17.9 | |
| 1013 | Jessi Kohler | 46 | USA | 2,173 | 2:18.0 | ||
| 1014 | Ching fang Chi | 46 | TPE | mERGmaids | 2,172 | 2:18.1 | |
| 1015 | Jay Johnson | 53 | USA | 2,168 | 2:18.3 | ||
| 1016 | Scott De | 52 | GBR | 2,167 | 2:18.4 | ||
| 1016 | Peter Lynch | 57 | USA | 2,167 | 2:18.4 | ||
| 1018 | Maxime Rabier | 40 | FRA | 2,166 | 2:18.5 | ||
| 1018 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 2,166 | 2:18.5 | |
| 1018 | J Bernier | 49 | USA | 2,166 | 2:18.5 | ||
| 1021 | Michel Rood | 71 | Drummondville, QC | CAN | 2,165 | 2:18.5 | |
| 1022 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,161 | 2:18.8 |
| 1023 | Henri Baudhuin | 33 | BEL | 2,160 | 2:18.8 | ||
| 1023 | Paul Neuman | 69 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,160 | 2:18.8 |
| 1025 | Inger V | 31 | NOR | 2,159 | 2:18.9 | ||
| 1026 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 2,158 | 2:19.0 |
| 1026 | Ana Seoane | 50 | GBR | 2,158 | 2:19.0 | ||
| 1028 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 2,155 | 2:19.2 |
| 1028 | Eric Terry | 54 | USA | 2,155 | 2:19.2 | ||
| 1030 | Derrick Caruthers | 46 | USA | 2,153 | 2:19.3 | ||
| 1031 | Peter Offermann | 79 | Montclair, NJ | USA | 2,150 | 2:19.5 | |
| 1031 | Kay Redlich | - | USA | 2,150 | 2:19.5 | ||
| 1033 | Jonas Weissenseel | 31 | GER | 2,148 | 2:19.6 | ||
| 1034 | Heiko Hofer | 38 | SUI | 2,144 | 2:19.9 | ||
| 1035 | Marielle Caparros | 58 | FRA | 2,143 | 2:19.9 | ||
| 1035 | Jennifer Seay | 48 | Las Vegas, NV | USA | 2,143 | 2:19.9 | |
| 1035 | Jill Colby | 47 | Nashville, TN | USA | 2,143 | 2:19.9 | |
| 1035 | Rowan Harder | 55 | VT | USA | 2,143 | 2:19.9 | |
| 1039 | Annel Biu | 44 | ESP | 2,142 | 2:20.0 | ||
| 1039 | Jonathan Kowalski | 38 | USA | 2,142 | 2:20.0 | ||
| 1039 | Landon Dunham | 15 | USA | 2,142 | 2:20.0 | ||
| 1042 | Ava H | 44 | CHN | 2,140 | 2:20.1 | ||
| 1043 | Yasemin Antakyalioglu | 40 | Istanbul | TUR | Vira Rowing Club - Istanbul | 2,139 | 2:20.2 |
| 1043 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,139 | 2:20.2 |
| 1045 | 海洲 朱 | 42 | CHN | 2,138 | 2:20.3 | ||
| 1045 | Bob Basham | 73 | USA | 2,138 | 2:20.3 | ||
| 1045 | Moriah Peterson | 38 | USA | 2,138 | 2:20.3 | ||
| 1048 | Timothy Soh | 35 | SIN | 2,136 | 2:20.4 | ||
| 1048 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 2,136 | 2:20.4 |
| 1050 | hans blickman | 71 | USA | 2,135 | 2:20.5 |