Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Kent Harris	74		USA		2,180m	2:17.6
1002	Catherine Austin	14		AUS		2,179m	2:17.6
1002	christine carragee	40	Palo Alto, CA	USA		2,179m	2:17.6
1002	Thomas Brown	58	Hoboken, NJ	USA		2,179m	2:17.6
1002	olivia w	45		USA		2,179m	2:17.6
1006	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	2,178m	2:17.7
1006	David Weitz	73		USA		2,178m	2:17.7
1006	Austin Renae	43		USA		2,178m	2:17.7
1009	S BD	49		GBR		2,177m	2:17.8
1009	Rebecca Inglis	60		USA		2,177m	2:17.8
1011	Steven Driesen	53		BEL		2,174m	2:17.9
1011	Tomasz Sowa	40	Wrocław	POL		2,174m	2:17.9
1013	Jessi Kohler	46		USA		2,173m	2:18.0
1014	Ching fang Chi	46		TPE	mERGmaids	2,172m	2:18.1
1015	Jay Johnson	53		USA		2,168m	2:18.3
1016	Scott De	52		GBR		2,167m	2:18.4
1016	Peter Lynch	57		USA		2,167m	2:18.4
1018	Maxime Rabier	40		FRA		2,166m	2:18.5
1018	Richard Yeung	75	Richmond Hill,, ON	CAN		2,166m	2:18.5
1018	J Bernier	49		USA		2,166m	2:18.5
1021	Michel Rood	71	Drummondville, QC	CAN		2,165m	2:18.5
1022	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,161m	2:18.8
1023	Henri Baudhuin	33		BEL		2,160m	2:18.8
1023	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,160m	2:18.8
1025	Inger V	31		NOR		2,159m	2:18.9
1026	Ken Martinez	69		USA		2,158m	2:19.0
1026	Ana Seoane	50		GBR		2,158m	2:19.0
1028	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	2,155m	2:19.2
1028	Eric Terry	54		USA		2,155m	2:19.2
1030	Derrick Caruthers	46		USA		2,153m	2:19.3
1031	Nick S	45		AUS		2,152m	2:19.4
1032	Peter Offermann	79	Montclair, NJ	USA		2,150m	2:19.5
1032	Kay Redlich	-		USA		2,150m	2:19.5
1034	Jonas Weissenseel	31		GER		2,148m	2:19.6
1035	Heiko Hofer	38		SUI		2,144m	2:19.9
1036	Marielle Caparros	58		FRA		2,143m	2:19.9
1036	Jennifer Seay	48		USA		2,143m	2:19.9
1036	Jill Colby	47	Nashville, TN	USA		2,143m	2:19.9
1036	Rowan Harder	55	VT	USA		2,143m	2:19.9
1040	Annel Biu	44		ESP		2,142m	2:20.0
1040	Jonathan Kowalski	38		USA		2,142m	2:20.0
1040	Landon Dunham	15		USA		2,142m	2:20.0
1043	Ava H	44		CHN		2,140m	2:20.1
1044	Yasemin Antakyalioglu	40	Istanbul	TUR	Vira Rowing Club - Istanbul	2,139m	2:20.2
1044	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,139m	2:20.2
1046	海洲朱	42		CHN		2,138m	2:20.3
1046	Bob Basham	73		USA		2,138m	2:20.3
1046	Moriah Peterson	38		USA		2,138m	2:20.3
1049	Timothy Soh	35		SIN		2,136m	2:20.4
1049	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	2,136m	2:20.4