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Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1001 Catherine Austin 14 AUS 2,179 2:17.6
1001 christine carragee 40 USA 2,179 2:17.6
1001 Thomas Brown 58 USA 2,179 2:17.6
1001 olivia w 45 USA 2,179 2:17.6
1005 Sylwia Pearce 42 GBR 2,178 2:17.7
1005 David Weitz 73 USA 2,178 2:17.7
1005 Austin Renae 43 USA 2,178 2:17.7
1008 S BD 49 GBR 2,177 2:17.8
1008 Rebecca Inglis 60 USA 2,177 2:17.8
1010 Steven Driesen 53 BEL 2,174 2:17.9
1010 Tomasz Sowa 40 POL 2,174 2:17.9
1012 Jessi Kohler 46 USA 2,173 2:18.0
1013 Ching fang Chi 46 TPE 2,172 2:18.1
1014 Jay Johnson 53 USA 2,168 2:18.3
1015 Scott De 52 GBR 2,167 2:18.4
1015 Peter Lynch 57 USA 2,167 2:18.4
1017 Maxime Rabier 40 FRA 2,166 2:18.5
1017 Richard Yeung 75 CAN 2,166 2:18.5
1017 J Bernier 49 USA 2,166 2:18.5
1020 Michel Rood 71 CAN 2,165 2:18.5
1021 Franz Klose-Gross 69 GER 2,161 2:18.8
1022 Henri Baudhuin 33 BEL 2,160 2:18.8
1022 Paul Neuman 69 USA 2,160 2:18.8
1024 Inger V 31 NOR 2,159 2:18.9
1025 Ken Martinez 69 USA 2,158 2:19.0
1025 Ana Seoane 50 GBR 2,158 2:19.0
1027 Rachel Lipscomb 64 USA 2,155 2:19.2
1027 Eric Terry 54 USA 2,155 2:19.2
1029 Derrick Caruthers 46 USA 2,153 2:19.3
1030 Peter Offermann 79 USA 2,150 2:19.5
1030 Kay Redlich - USA 2,150 2:19.5
1032 Jonas Weissenseel 31 GER 2,148 2:19.6
1033 Heiko Hofer 38 SUI 2,144 2:19.9
1034 Marielle Caparros 58 FRA 2,143 2:19.9
1034 Jennifer Seay 48 USA 2,143 2:19.9
1034 Jill Colby 47 USA 2,143 2:19.9
1034 Rowan Harder 55 USA 2,143 2:19.9
1038 Annel Biu 44 ESP 2,142 2:20.0
1038 Jonathan Kowalski 38 USA 2,142 2:20.0
1038 Landon Dunham 15 USA 2,142 2:20.0
1041 Ava H 44 CHN 2,140 2:20.1
1042 Yasemin Antakyalioglu 40 TUR 2,139 2:20.2
1042 Robin Kimple 59 USA 2,139 2:20.2
1044 海洲 朱 42 CHN 2,138 2:20.3
1044 Bob Basham 73 USA 2,138 2:20.3
1044 Moriah Peterson 38 USA 2,138 2:20.3
1047 Timothy Soh 35 SGP 2,136 2:20.4
1047 Marek Guman 50 SVK 2,136 2:20.4
1049 hans blickman 71 USA 2,135 2:20.5
1049 Debbie Alford 44 USA 2,135 2:20.5