Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	v v	-	NC	CHN	亦可赛艇	2,081m	2:24.1
1101	Elizabeth Lee	41	Toronto, ON	CAN		2,081m	2:24.1
1103	Chen Ge	35		USA	亦可赛艇	2,079m	2:24.3
1104	Brian Hathaway	46		USA		2,078m	2:24.3
1105	Rudolf May	65		GER		2,075m	2:24.5
1106	Ann Winnen	41		BEL		2,074m	2:24.6
1107	Paul Del Net	65		CAN		2,073m	2:24.7
1108	Susannah Groen	41		CAN		2,072m	2:24.7
1109	Alex Mintari	29	Clarkston, MI	USA		2,070m	2:24.9
1110	Mechlin Ay	34		GER		2,067m	2:25.1
1111	Michelle Checkis	38		USA		2,066m	2:25.2
1111	Chris Van Berkel	37		CAN		2,066m	2:25.2
1113	Mark Auchter	65	Austin, TX	USA		2,065m	2:25.2
1114	Nils S	30		GER		2,063m	2:25.4
1114	Rachel Smola	53		USA		2,063m	2:25.4
1116	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,060m	2:25.6
1117	Erik Belcke	52	Kaarst	GER		2,059m	2:25.7
1118	leopoldo morales salgado	42		CHI		2,057m	2:25.8
1119	Delaney Fisher-Cassiol	24		USA	Row House Lovejoy Wharf	2,056m	2:25.9
1119	Eric Park	55		USA		2,056m	2:25.9
1121	Robin Oldham	48	Toronto, ON	CAN		2,055m	2:25.9
1121	b delay	65		USA		2,055m	2:25.9
1123	Remo Sberna	51		ITA		2,053m	2:26.1
1123	Han Drage	38		GBR		2,053m	2:26.1
1123	Melanie Roberge	47	Hemmingford, QC	CAN		2,053m	2:26.1
1126	Nathalie H.	51		CAN	mERGmaids	2,049m	2:26.4
1126	Warner Brock	59		USA		2,049m	2:26.4
1128	Tammy Parker	64		USA		2,046m	2:26.6
1128	Amber Baker	43		USA		2,046m	2:26.6
1128	Robert Vincent	61	Montreal, QC	CAN		2,046m	2:26.6
1131	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,043m	2:26.8
1131	Joshua Bush	51		USA		2,043m	2:26.8
1133	Jacob Lee	42		KOR		2,039m	2:27.1
1134	Steph W	44		GBR		2,033m	2:27.5
1135	Rebecca Andres	28		USA		2,028m	2:27.9
1135	begum USA	-		USA		2,028m	2:27.9
1137	JOHN FRARY	70	White Rock, NM	USA		2,027m	2:28.0
1137	Janelle Sikora	41		USA		2,027m	2:28.0
1139	Sana Kat	45		AUS		2,024m	2:28.2
1140	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,023m	2:28.2
1141	Zhang Xiaobin	36		CHN		2,022m	2:28.3
1142	stacey dipersia	69	Salt Point, NY	USA		2,021m	2:28.4
1143	Amanda Souza	40	Fall River , MA	USA		2,018m	2:28.6
1144	Elaia Dubois	13		FRA		2,016m	2:28.8
1145	Jana Z	34		CZE		2,014m	2:28.9
1146	Mark Witt	65		USA		2,011m	2:29.1
1147	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,009m	2:29.3
1148	Martin Volerich	63	Norwood NJ	USA		2,008m	2:29.4
1148	Michael Goulet	52		USA		2,008m	2:29.4
1150	Elizabeth Whitaker	27		USA		2,007m	2:29.4