Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Chen Ge	35		USA	亦可赛艇	2,079	2:24.3
1102	Brian Hathaway	46		USA		2,078	2:24.3
1103	Rudolf May	65		GER		2,075	2:24.5
1104	Ann Winnen	41		BEL		2,074	2:24.6
1105	Paul Del Net	65		CAN		2,073	2:24.7
1106	Susannah Groen	41		CAN		2,072	2:24.7
1107	Alex Mintari	29	Clarkston, MI	USA		2,070	2:24.9
1108	Mechlin Ay	34		GER		2,067	2:25.1
1109	Michelle Checkis	38		USA		2,066	2:25.2
1109	Chris Van Berkel	37		CAN		2,066	2:25.2
1111	Mark Auchter	65	Austin, TX	USA		2,065	2:25.2
1112	Nils S	30		GER		2,063	2:25.4
1112	Rachel Smola	53		USA		2,063	2:25.4
1114	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,060	2:25.6
1115	Erik Belcke	52	Kaarst	GER		2,059	2:25.7
1116	leopoldo morales salgado	42		CHI		2,057	2:25.8
1117	Delaney Fisher-Cassiol	24		USA	Row House Lovejoy Wharf	2,056	2:25.9
1117	Eric Park	55		USA		2,056	2:25.9
1119	Robin Oldham	48	Toronto, ON	CAN		2,055	2:25.9
1119	b delay	65		USA		2,055	2:25.9
1121	Remo Sberna	51		ITA		2,053	2:26.1
1121	Han Drage	38		GBR		2,053	2:26.1
1121	Melanie Roberge	47	Hemmingford, QC	CAN		2,053	2:26.1
1124	Nathalie H.	51		CAN	mERGmaids	2,049	2:26.4
1124	Warner Brock	59		USA		2,049	2:26.4
1126	Tammy Parker	64		USA		2,046	2:26.6
1126	Amber Baker	43		USA		2,046	2:26.6
1126	Robert Vincent	61	Montreal, QC	CAN		2,046	2:26.6
1129	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,043	2:26.8
1129	Joshua Bush	51		USA		2,043	2:26.8
1131	Jacob Lee	42		KOR		2,039	2:27.1
1132	Steph W	44		GBR		2,033	2:27.5
1133	Rebecca Andres	28		USA		2,028	2:27.9
1133	begum USA	-		USA		2,028	2:27.9
1135	JOHN FRARY	70	White Rock, NM	USA		2,027	2:28.0
1135	Janelle Sikora	41		USA		2,027	2:28.0
1137	Sana Kat	45		AUS		2,024	2:28.2
1138	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,023	2:28.2
1139	Zhang Xiaobin	36		CHN		2,022	2:28.3
1140	stacey dipersia	69	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	2,021	2:28.4
1141	Amanda Souza	40	Fall River , MA	USA		2,018	2:28.6
1142	Elaia Dubois	13		FRA		2,016	2:28.8
1143	Jana Z	34		CZE		2,014	2:28.9
1144	Mark Witt	65		USA		2,011	2:29.1
1145	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,009	2:29.3
1146	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,008	2:29.4
1146	Michael Goulet	52		USA		2,008	2:29.4
1148	Elizabeth Whitaker	27		USA		2,007	2:29.4
1149	David Ullrich	75		USA		2,006	2:29.5
1150	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,004	2:29.7