Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	hans blickman	71		USA		2,135m	2:20.5
1051	Debbie Alford	44		USA		2,135m	2:20.5
1053	Phillip Cicione	59		USA		2,134m	2:20.5
1054	Bob Wilson	63		USA		2,128m	2:20.9
1054	DL CHEN	29		CHN		2,128m	2:20.9
1056	Colin Hegan	67	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	2,127m	2:21.0
1057	Tyler Magee	40		USA		2,126m	2:21.1
1058	Travis Brecka	36		USA		2,122m	2:21.3
1059	Tom Seabolt	71	Port Orange, FL	USA		2,121m	2:21.4
1060	Tea Jurasek	38		GER		2,118m	2:21.6
1060	William Humphrey	47		USA		2,118m	2:21.6
1060	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,118m	2:21.6
1063	Thomas Savage	-		USA		2,117m	2:21.7
1064	Johann Forsthofer	65		AUT		2,116m	2:21.7
1065	Kurt Stolz	63		SUI		2,115m	2:21.8
1066	C Chasteen	50		USA		2,113m	2:21.9
1066	Bahareh Mousaei	42		CAN		2,113m	2:21.9
1068	Julie Quinlan	42		USA		2,111m	2:22.1
1068	Kaile Ferguson	33	Boulder , CO	USA		2,111m	2:22.1
1070	Sonia Wilson	51		GBR		2,110m	2:22.1
1071	Bruno Flavier	46		FRA		2,108m	2:22.3
1072	AshleyD D	33		HKG		2,107m	2:22.3
1072	Linda Barnhouse	62	Elkridge, MD	USA		2,107m	2:22.3
1072	Brian Humm	46	OH	USA		2,107m	2:22.3
1075	Carson Davis	39		USA		2,105m	2:22.5
1075	Donna Perry	69		USA		2,105m	2:22.5
1077	Robert Thompson	74	Nottinghamshire	GBR		2,101m	2:22.7
1078	Dan Collins	67		USA		2,098m	2:22.9
1079	Rob Verboom	66		NED		2,097m	2:23.0
1079	Elena Calzada	41		ESP		2,097m	2:23.0
1079	Dugald Bell	59		GBR		2,097m	2:23.0
1082	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,096m	2:23.1
1083	Kathleen Bryan	48	Santa Fe, NM	USA		2,095m	2:23.1
1084	Sander Overheul	54		NED		2,093m	2:23.3
1085	Anthony Pylant	43	San Antonio, TX	USA		2,092m	2:23.4
1085	Denise Lengyel	62	CO	USA		2,092m	2:23.4
1087	Larry Wang	62	Inverness, IL	USA		2,090m	2:23.5
1088	Elisia Ferguson	58		USA		2,089m	2:23.6
1089	Justin W	48		USA		2,088m	2:23.6
1090	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,087m	2:23.7
1091	CHAO WANG	31		CHN	亦可赛艇	2,086m	2:23.8
1091	Amandine Jourdin	40		FRA		2,086m	2:23.8
1091	Alice Henley	68		USA		2,086m	2:23.8
1091	Wynn R	47		USA		2,086m	2:23.8
1095	Jackie Burghardt	57		USA		2,084m	2:23.9
1095	Cathy Virden	64	Springfield, VA	USA		2,084m	2:23.9
1097	alex Stamoulis	38		USA		2,083m	2:24.0
1098	willy robinson	59	Blue Ridge , GA	USA		2,082m	2:24.0
1098	Anne Lavelle	40		USA		2,082m	2:24.0
1098	Gian Paolo Scaroina	57	rome	ITA		2,082m	2:24.0