Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Phillip Cicione	59		USA		2,134	2:20.5
1052	Bob Wilson	63		USA		2,128	2:20.9
1052	DL CHEN	29		CHN		2,128	2:20.9
1054	Colin Hegan	67	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	2,127	2:21.0
1055	Tyler Magee	40		USA		2,126	2:21.1
1056	Travis Brecka	36		USA		2,122	2:21.3
1057	Tom Seabolt	71	Port Orange, FL	USA		2,121	2:21.4
1058	Tea Jurasek	38		GER		2,118	2:21.6
1058	William Humphrey	47		USA		2,118	2:21.6
1058	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,118	2:21.6
1061	Thomas Savage	-		USA		2,117	2:21.7
1062	Johann Forsthofer	65	Leiben	AUT		2,116	2:21.7
1063	Kurt Stolz	63		SUI		2,115	2:21.8
1064	C Chasteen	50		USA		2,113	2:21.9
1064	Bahareh Mousaei	42		CAN		2,113	2:21.9
1066	Julie Quinlan	42		USA		2,111	2:22.1
1066	Kaile Ferguson	33	Boulder , CO	USA		2,111	2:22.1
1068	Sonia Wilson	51		GBR		2,110	2:22.1
1069	Bruno Flavier	46		FRA		2,108	2:22.3
1070	AshleyD D	33		HKG		2,107	2:22.3
1070	Linda Barnhouse	62	Elkridge, MD	USA		2,107	2:22.3
1070	Brian Humm	46	OH	USA		2,107	2:22.3
1073	Carson Davis	39		USA		2,105	2:22.5
1073	Donna Perry	69	WI	USA		2,105	2:22.5
1075	Robert Thompson	74	Nottinghamshire	GBR		2,101	2:22.7
1076	Dan Collins	67		USA		2,098	2:22.9
1077	Rob Verboom	66		NED		2,097	2:23.0
1077	Elena Calzada	41		ESP		2,097	2:23.0
1077	Dugald Bell	59		GBR		2,097	2:23.0
1080	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,096	2:23.1
1081	Kathleen Bryan	48	Santa Fe, NM	USA		2,095	2:23.1
1082	Sander Overheul	54		NED		2,093	2:23.3
1083	Anthony Pylant	43	San Antonio, TX	USA		2,092	2:23.4
1083	Denise Lengyel	62	CO	USA		2,092	2:23.4
1085	Larry Wang	62	Inverness, IL	USA		2,090	2:23.5
1086	Elisia Ferguson	58		USA		2,089	2:23.6
1087	Justin W	48		USA		2,088	2:23.6
1088	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,087	2:23.7
1089	CHAO WANG	31		CHN	亦可赛艇	2,086	2:23.8
1089	Amandine Jourdin	40		FRA		2,086	2:23.8
1089	Alice Henley	68		USA		2,086	2:23.8
1089	Wynn R	47		USA		2,086	2:23.8
1093	Jackie Burghardt	57		USA		2,084	2:23.9
1093	Cathy Virden	64	Springfield, VA	USA		2,084	2:23.9
1095	alex Stamoulis	38		USA		2,083	2:24.0
1096	willy robinson	59	Blue Ridge , GA	USA		2,082	2:24.0
1096	Anne Lavelle	40		USA		2,082	2:24.0
1096	Gian Paolo Scaroina	57	rome	ITA		2,082	2:24.0
1099	v v	-	NC	CHN	亦可赛艇	2,081	2:24.1
1099	Elizabeth Lee	41	Toronto, ON	CAN		2,081	2:24.1