Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	51	Dublin	IRL	Flyefit	6,435	1:33.2
2	Craig Pinkstone	57	Mackay, QLD	AUS		6,387	1:33.9
3	Seth Gaffar	34		USA		6,195	1:36.8
4	Frank Mouson	50	Melle	GER	SUB-7 IRC	6,066	1:38.9
5	Yevgueniy IZBASH	40	Nimes	UKR		6,052	1:39.1
6	Kenneth Mertz	34		DEN		6,023	1:39.6
7	Mikołaj Kęsik	37	Tuchola	POL		5,979	1:40.3
8	Christopher McAlinden	37		GBR		5,959	1:40.6
9	Joe Shepherd	39		GBR		5,837	1:42.7
10	Peter Foskett	61		GBR	City Of Sunderland Rowing Club	5,829	1:42.9
11	Patrick Schindler	39		GER		5,827	1:42.9
12	Jake Dromgool	32		NZL		5,806	1:43.3
13	Jason Pliner	44		HKG		5,790	1:43.6
14	Ryan Roberts	27		USA		5,778	1:43.8
15	Jean-Pierre Vreugde	59	Aarle-Rixtel	NED		5,758	1:44.2
15	Ben Macri	33		USA		5,758	1:44.2
17	Rene Villadsen	54	Frederikssund	DEN		5,745	1:44.4
18	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,696	1:45.3
19	Craig Davis	39		GBR		5,678	1:45.6
20	cj nichols	56		USA		5,635	1:46.4
21	Wojciech Janas	34		POL		5,628	1:46.6
22	Sandip Sanghera	48		GBR		5,617	1:46.8
23	El REGNAR	40		USA		5,613	1:46.8
24	Luke Snow	37		GBR		5,610	1:46.9
25	Wade Blake	52	Surrey	CAN		5,559	1:47.9
26	Daniel Schuster	33		AUT		5,541	1:48.2
27	Mathew Ormian	40	Nottingham	GBR	Fitness Matters	5,513	1:48.8
28	Edgar Duarte	32		POR		5,501	1:49.0
29	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard Academy	5,498	1:49.1
30	Marianne Erdal Holm	43	Bergen	NOR		5,491	1:49.2
31	David Schulhof	37		GBR		5,484	1:49.4
32	Justin Kane	29		USA		5,449	1:50.1
33	Gareth Walker	45		GBR		5,445	1:50.1
34	Gabriel Iula	24		USA		5,438	1:50.3
35	David Delmares	36		FRA		5,434	1:50.4
36	Dag Jarlson	54		SWE		5,433	1:50.4
37	Katie Cloar	44		USA		5,420	1:50.7
38	David Douglas	42	Pontefract	GBR	Doncaster Rowing Club	5,403	1:51.0
39	Tyler Johnson	48		USA		5,399	1:51.1
40	Jean-Marc BRET JM	56		FRA		5,384	1:51.4
41	Jean Paul Jeanneau	62		FRA		5,380	1:51.5
42	Tad Stephens	61	Flowery Branch, GA	USA	Red Hat	5,371	1:51.7
43	Anthony Warren	46	Chur	SUI		5,358	1:51.9
44	Matt D	41		USA		5,345	1:52.2
45	Matt Coppola	41		USA		5,341	1:52.3
46	Scott Bunch	29		AUS		5,339	1:52.3
47	Tim Lloyd	64		GBR		5,338	1:52.4
48	Andreas Jeske	58	Hemmingen	GER	GERMAN Rowers and FRIENDS United	5,335	1:52.4
49	Michael Noack	37	Osnabrück	GER		5,334	1:52.4
50	Paul Kelsay	46	MO	USA	CrossFit Witness	5,333	1:52.5