Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Franz Sündermann	53	Bonn	GER		5,328m	1:52.6
52	Frédéric Houde	34		CAN		5,316m	1:52.8
53	Andrew Watts	53		BRN		5,314m	1:52.9
54	Corentin Lelievre	27		FRA	CS NANTERRE	5,312m	1:52.9
55	Joel Manuel	56		USA		5,297m	1:53.2
56	Chris Games	32		GBR		5,296m	1:53.2
57	Claudia Meilinger	41		GER		5,274m	1:53.7
57	Jeremy May	45	TN	USA		5,274m	1:53.7
59	Jérémie BELFROY	41		FRA		5,272m	1:53.8
60	Anthony Hartfield	34		USA		5,268m	1:53.8
61	Colm Hensman	45		GBR		5,266m	1:53.9
62	Vladimir Alexeyev	75		UNAFF		5,257m	1:54.1
63	Hector T	36		USA		5,255m	1:54.1
64	Sebastian Schilling	33		GER		5,236m	1:54.5
65	Alistair Beeman	42		USA		5,235m	1:54.6
66	Jay MacGlashen	46	Lincoln, NB	CAN		5,233m	1:54.6
67	Manuel Dichmann	50		GER		5,227m	1:54.7
68	Martin Grønsund	29		NOR		5,222m	1:54.8
69	Anthony Garcia	41		USA		5,195m	1:55.4
70	Stefan Farley	35		AUS		5,184m	1:55.7
71	Bethany Early	42		USA		5,180m	1:55.8
72	Kai Esser	38		GER		5,176m	1:55.9
73	Richard Sanzeri	41		GBR		5,157m	1:56.3
74	martin froschauer	46		GER		5,152m	1:56.4
75	Nick Wilwerding	41		USA		5,131m	1:56.9
76	Joanna Costello	30		NZL		5,127m	1:57.0
76	Michael Sayers	42		IRL		5,127m	1:57.0
78	Dave Maniscalco	39		USA		5,111m	1:57.3
79	Savannah Johnson	27		USA		5,096m	1:57.7
80	Bradley Hintz	36		AUS		5,090m	1:57.8
81	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	5,073m	1:58.2
82	Will Loggins	35		USA		5,072m	1:58.2
83	Graham Hargreaves	54		GBR		5,061m	1:58.5
83	Rodrigo Alencar Marques Pereira	39		BRA		5,061m	1:58.5
85	Benjamin Servant	40		FRA		5,045m	1:58.9
86	Nicola Cuddihy	50	London	GBR	Pikelet IRC	5,022m	1:59.4
87	Paul Ritchie	50		USA		5,020m	1:59.5
88	Iacopo Salemmi	39		ITA		5,014m	1:59.6
89	Kevin Walther	32		USA		5,007m	1:59.8
90	K G	50		AUS		5,005m	1:59.8
91	Bruno Babin	44		MTQ		4,937m	2:01.5
92	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	4,903m	2:02.3
93	Alexander Zora	35		USA		4,902m	2:02.3
94	Matthew Smith	44		USA		4,900m	2:02.4
95	Todd Nix	53	Annapolis, MD	USA	Navy	4,870m	2:03.2
95	Steve Cee	40		USA		4,870m	2:03.2
97	Francisco Piedra	43		USA		4,842m	2:03.9
98	Matthieu Moura	42		FRA		4,830m	2:04.2
99	T. Geyer	63	Purcellville, VA	USA		4,821m	2:04.4
100	Maurizio Roberto Pian	53	Ronchi dei Legionari	ITA		4,815m	2:04.6