Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Franz Sündermann	53	Bonn	GER		5,328	1:52.6
52	Frédéric Houde	34		CAN		5,316	1:52.8
53	Andrew Watts	53		BRN		5,314	1:52.9
54	Corentin Lelievre	27		FRA	CS NANTERRE	5,312	1:52.9
55	Chris Games	32		GBR		5,296	1:53.2
56	Claudia Meilinger	41		GER		5,274	1:53.7
56	Jeremy May	45	TN	USA		5,274	1:53.7
58	Jérémie BELFROY	41		FRA		5,272	1:53.8
59	Anthony Hartfield	34		USA		5,268	1:53.8
60	Colm Hensman	45		GBR		5,266	1:53.9
61	Vledim Alex	75		AIN	Age Without Limits	5,257	1:54.1
62	Hector T	36		USA		5,255	1:54.1
63	Sebastian Schilling	33		GER		5,236	1:54.5
64	Alistair Beeman	42		USA		5,235	1:54.6
65	Jay MacGlashen	46	Lincoln, NB	CAN		5,233	1:54.6
66	Manuel Dichmann	50		GER		5,227	1:54.7
67	Martin Grønsund	29		NOR		5,222	1:54.8
68	Anthony Garcia	41		USA		5,195	1:55.4
69	Stefan Farley	35		AUS		5,184	1:55.7
70	Bethany Early	42		USA		5,180	1:55.8
71	Kai Esser	38		GER		5,176	1:55.9
72	Richard Sanzeri	41		GBR		5,157	1:56.3
73	martin froschauer	46		GER		5,152	1:56.4
74	Nick Wilwerding	41		USA		5,131	1:56.9
75	Joanna Costello	30		NZL		5,127	1:57.0
75	Michael Sayers	42		IRL		5,127	1:57.0
77	Dave Maniscalco	39		USA		5,111	1:57.3
78	Savannah Johnson	27		USA		5,096	1:57.7
79	Bradley Hintz	36		AUS		5,090	1:57.8
80	Edward Yakovlev	50	Odessa	UKR		5,073	1:58.2
81	Will Loggins	35		USA		5,072	1:58.2
82	Graham Hargreaves	54		GBR		5,061	1:58.5
82	Rodrigo Alencar Marques Pereira	39		BRA		5,061	1:58.5
84	Benjamin Servant	40		FRA		5,045	1:58.9
85	Nicola Cuddihy	50	London	GBR	Pikelet IRC	5,022	1:59.4
86	Paul Ritchie	50		USA		5,020	1:59.5
87	Iacopo Salemmi	39		ITA		5,014	1:59.6
88	Kevin Walther	32		USA		5,007	1:59.8
89	K G	50		AUS		5,005	1:59.8
90	Bruno Babin	44		MTQ		4,937	2:01.5
91	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,903	2:02.3
92	Alexander Zora	35		USA		4,902	2:02.3
93	Matthew Smith	44		USA		4,900	2:02.4
94	Todd Nix	53	Annapolis, MD	USA	Navy	4,870	2:03.2
94	Steve Cee	40		USA		4,870	2:03.2
96	Francisco Piedra	43		USA		4,842	2:03.9
97	Matthieu Moura	42		FRA		4,830	2:04.2
98	T. Geyer	63	Purcellville, VA	USA		4,821	2:04.4
99	Maurizio Roberto Pian	53	Ronchi dei Legionari	ITA		4,815	2:04.6
100	Rod Hooper	57		AUS		4,787	2:05.3