Workout of the Day
« April 28, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 6,435m | 1:33.2 |
| 2 | Craig Pinkstone | 57 | Mackay, QLD | AUS | 6,387m | 1:33.9 | |
| 3 | Seth Gaffar | 34 | USA | 6,195m | 1:36.8 | ||
| 4 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 6,066m | 1:38.9 |
| 5 | Yevgueniy IZBASH | 40 | Nimes | UKR | 6,052m | 1:39.1 | |
| 6 | Kenneth Mertz | 34 | DEN | 6,023m | 1:39.6 | ||
| 7 | Mikołaj Kęsik | 37 | Tuchola | POL | 5,979m | 1:40.3 | |
| 8 | Christopher McAlinden | 37 | GBR | 5,959m | 1:40.6 | ||
| 9 | Joe Shepherd | 39 | GBR | 5,837m | 1:42.7 | ||
| 10 | Peter Foskett | 61 | GBR | City Of Sunderland Rowing Club | 5,829m | 1:42.9 | |
| 11 | Patrick Schindler | 39 | GER | 5,827m | 1:42.9 | ||
| 12 | Jake Dromgool | 32 | NZL | 5,806m | 1:43.3 | ||
| 13 | Jason Pliner | 44 | HKG | 5,790m | 1:43.6 | ||
| 14 | Ryan Roberts | 27 | USA | 5,778m | 1:43.8 | ||
| 15 | Jean-Pierre Vreugde | 59 | Aarle-Rixtel | NED | 5,758m | 1:44.2 | |
| 15 | Ben Macri | 33 | USA | 5,758m | 1:44.2 | ||
| 17 | Rene Villadsen | 54 | Frederikssund | DEN | 5,745m | 1:44.4 | |
| 18 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,696m | 1:45.3 |
| 19 | Craig Davis | 39 | GBR | 5,678m | 1:45.6 | ||
| 20 | cj nichols | 56 | USA | 5,635m | 1:46.4 | ||
| 21 | Wojciech Janas | 34 | POL | 5,628m | 1:46.6 | ||
| 22 | Sandip Sanghera | 48 | GBR | 5,617m | 1:46.8 | ||
| 23 | El REGNAR | 40 | USA | 5,613m | 1:46.8 | ||
| 24 | Luke Snow | 37 | GBR | 5,610m | 1:46.9 | ||
| 25 | Wade Blake | 52 | Surrey | CAN | 5,559m | 1:47.9 | |
| 26 | Daniel Schuster | 33 | AUT | 5,541m | 1:48.2 | ||
| 27 | Mathew Ormian | 40 | Nottingham | GBR | Fitness Matters | 5,513m | 1:48.8 |
| 28 | Edgar Duarte | 32 | POR | 5,501m | 1:49.0 | ||
| 29 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard | 5,498m | 1:49.1 |
| 30 | Marianne Erdal Holm | 43 | Bergen | NOR | 5,491m | 1:49.2 | |
| 31 | David Schulhof | 37 | GBR | 5,484m | 1:49.4 | ||
| 32 | Justin Kane | 29 | USA | 5,449m | 1:50.1 | ||
| 33 | Gareth Walker | 45 | GBR | 5,445m | 1:50.1 | ||
| 34 | Gabriel Iula | 24 | USA | 5,438m | 1:50.3 | ||
| 35 | David Delmares | 36 | FRA | 5,434m | 1:50.4 | ||
| 36 | Dag Jarlson | 54 | SWE | 5,433m | 1:50.4 | ||
| 37 | Katie Cloar | 44 | USA | 5,420m | 1:50.7 | ||
| 38 | David Douglas | 42 | Pontefract | GBR | Doncaster Rowing Club | 5,403m | 1:51.0 |
| 39 | Tyler Johnson | 48 | USA | 5,399m | 1:51.1 | ||
| 40 | Jean-Marc BRET JM | 56 | FRA | 5,384m | 1:51.4 | ||
| 41 | Jean Paul Jeanneau | 62 | FRA | 5,380m | 1:51.5 | ||
| 42 | Tad Stephens | - | Flowery Branch, GA | USA | Red Hat | 5,371m | 1:51.7 |
| 43 | Anthony Warren | 46 | Chur | SUI | 5,358m | 1:51.9 | |
| 44 | Matt D | 41 | USA | 5,345m | 1:52.2 | ||
| 45 | Matt Coppola | 41 | USA | 5,341m | 1:52.3 | ||
| 46 | Scott Bunch | 29 | AUS | 5,339m | 1:52.3 | ||
| 47 | Tim Lloyd | 64 | GBR | 5,338m | 1:52.4 | ||
| 48 | Andreas Jeske | 58 | Hemmingen | GER | GERMAN Rowers and FRIENDS United | 5,335m | 1:52.4 |
| 49 | Michael Noack | 37 | Osnabrück | GER | 5,334m | 1:52.4 | |
| 50 | Paul Kelsay | 46 | MO | USA | CrossFit Witness | 5,333m | 1:52.5 |