Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	40	Nimes	UKR		3,030m	1:39.0
2	Shaun Campbell	34		AUS		2,996m	1:40.1
3	Robert Cote	57	Papillion, NE	USA		2,951m	1:41.6
4	Kane Gatty	31	Perth, WA	AUS		2,908m	1:43.1
5	Steven Bishop	42		AUS		2,905m	1:43.2
6	Alejandro De la Rosa Hinojal	45	Alicante	ESP		2,900m	1:43.4
7	Brian McIntyre	34		USA		2,792m	1:47.4
8	christopher Loyer	27		FRA		2,787m	1:47.6
9	Andres Trujillo	41	Jacksonville, FL	USA		2,712m	1:50.6
10	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	2,708m	1:50.7
11	Nick Sharp	45		AUS		2,693m	1:51.3
12	Silvester Wijnia	49		NED		2,673m	1:52.2
13	Morgan McCasland	31		USA		2,668m	1:52.4
14	Sam Dudley	36		USA		2,662m	1:52.6
15	Mr DZiQ	42		POL		2,641m	1:53.5
16	Thibault Titeca	25		BEL		2,629m	1:54.1
17	Mohamed Boudalia	28		ALG		2,614m	1:54.7
18	Andrew Goodwin	56		GBR	Royal Air Force (UK)	2,590m	1:55.8
19	Corentin Lelievre	27		FRA	CS NANTERRE	2,588m	1:55.9
20	Kurtis Schoenberg	40		USA		2,581m	1:56.2
21	Cedric Delhaye	32		BEL		2,572m	1:56.6
22	Maximilian Horsch	37		GER		2,567m	1:56.8
23	Matthias Karnik	46		AUT		2,554m	1:57.4
24	Dan Milam	47	Singapore	SIN		2,542m	1:58.0
25	Andrew Kearsey	41	Boroughbridge	GBR		2,527m	1:58.7
26	Oliver Groll	55	Bochum	GER		2,523m	1:58.9
27	Daniel Hardiman	27		USA		2,498m	2:00.0
28	Karl Mills	40		GBR		2,490m	2:00.4
29	Emilie Robert	29		FRA		2,471m	2:01.4
30	Rene Schmidt	44		GER		2,462m	2:01.8
31	Sven Rudberg	70	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	2,460m	2:01.9
32	Gareth Squire	34		GBR		2,422m	2:03.8
33	Rachael Brady	52		GBR		2,412m	2:04.3
34	Stefan Mutas	58		SWE		2,406m	2:04.6
35	martin froschauer	46		GER		2,396m	2:05.2
36	Anthony Miller	67	Cape Girardeau	USA	Ancient Mariners - The Ancients Organization (TAO)	2,382m	2:05.9
37	Christopher French	40		GBR		2,375m	2:06.3
38	ned freer	57		USA	United States Marine Corps	2,373m	2:06.4
39	Ida Andersson	41		SWE		2,367m	2:06.7
40	Megan Roberts	29		USA		2,362m	2:07.0
41	Joanna Costello	30		NZL		2,361m	2:07.0
42	Roy Norrington	56		NZL		2,359m	2:07.1
43	Jostein Urne	41		NOR		2,357m	2:07.2
43	Avril Roulston	52		IRL		2,357m	2:07.2
45	Eric Meyerowitz	53	Short Hills, NJ	USA		2,353m	2:07.4
46	Petar Petrov	18		BUL		2,351m	2:07.6
47	Philipp Löhmer	35		GER		2,348m	2:07.7
47	Michael Noack	37	Osnabrück	GER		2,348m	2:07.7
49	Claus Höfer	45		GER		2,347m	2:07.8
50	Leo Doble	48		PHI		2,337m	2:08.3