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Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Yevgueniy IZBASH 40 UKR 3,030m 1:39.0
2 Shaun Campbell 34 AUS 2,996m 1:40.1
3 Robert Cote 57 USA 2,951m 1:41.6
4 Kane Gatty 31 AUS 2,908m 1:43.1
5 Steven Bishop 42 AUS 2,905m 1:43.2
6 Alejandro De la Rosa Hinojal 45 ESP 2,900m 1:43.4
7 Brian McIntyre 34 USA 2,792m 1:47.4
8 christopher Loyer 27 FRA 2,787m 1:47.6
9 Andres Trujillo 41 USA 2,712m 1:50.6
10 Martin Gronwald 45 GER 2,708m 1:50.7
11 Nick Sharp 45 AUS 2,693m 1:51.3
12 Silvester Wijnia 49 NED 2,673m 1:52.2
13 Morgan McCasland 31 USA 2,668m 1:52.4
14 Sam Dudley 36 USA 2,662m 1:52.6
15 Mr DZiQ 42 POL 2,641m 1:53.5
16 Thibault Titeca 25 BEL 2,629m 1:54.1
17 Mohamed Boudalia 28 ALG 2,614m 1:54.7
18 Andrew Goodwin 56 GBR 2,590m 1:55.8
19 Corentin Lelievre 27 FRA 2,588m 1:55.9
20 Kurtis Schoenberg 40 USA 2,581m 1:56.2
21 Cedric Delhaye 32 BEL 2,572m 1:56.6
22 Maximilian Horsch 37 GER 2,567m 1:56.8
23 Matthias Karnik 46 AUT 2,554m 1:57.4
24 Dan Milam 47 SIN 2,542m 1:58.0
25 Andrew Kearsey 41 GBR 2,527m 1:58.7
26 Oliver Groll 55 GER 2,523m 1:58.9
27 Daniel Hardiman 27 USA 2,498m 2:00.0
28 Karl Mills 40 GBR 2,490m 2:00.4
29 Emilie Robert 29 FRA 2,471m 2:01.4
30 Rene Schmidt 44 GER 2,462m 2:01.8
31 Sven Rudberg 70 SWE 2,460m 2:01.9
32 Gareth Squire 34 GBR 2,422m 2:03.8
33 Rachael Brady 52 GBR 2,412m 2:04.3
34 Stefan Mutas 58 SWE 2,406m 2:04.6
35 martin froschauer 46 GER 2,396m 2:05.2
36 Anthony Miller 67 USA 2,382m 2:05.9
37 Christopher French 40 GBR 2,375m 2:06.3
38 ned freer 57 USA 2,373m 2:06.4
39 Ida Andersson 41 SWE 2,367m 2:06.7
40 Megan Roberts 29 USA 2,362m 2:07.0
41 Joanna Costello 30 NZL 2,361m 2:07.0
42 Roy Norrington 56 NZL 2,359m 2:07.1
43 Jostein Urne 41 NOR 2,357m 2:07.2
43 Avril Roulston 52 IRL 2,357m 2:07.2
45 Eric Meyerowitz 53 USA 2,353m 2:07.4
46 Petar Petrov 18 BUL 2,351m 2:07.6
47 Philipp Löhmer 35 GER 2,348m 2:07.7
47 Michael Noack 37 GER 2,348m 2:07.7
49 Claus Höfer 45 GER 2,347m 2:07.8
50 Leo Doble 48 PHI 2,337m 2:08.3