Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 Matt Linnell 49 GBR 2,331m 2:08.7
52 James Berry 42 GBR 2,321m 2:09.2
53 Simon Roe 59 GBR 2,305m 2:10.1
54 Brett Rush 55 USA 2,276m 2:11.8
55 Pier-Ann Hyman 41 CAN 2,271m 2:12.1
56 Thomas D. Hoff- Hansen 52 NOR 2,266m 2:12.3
57 James Bussey 57 GBR 2,259m 2:12.8
58 William Creighton 45 USA 2,249m 2:13.3
59 Lars-Erik Fällman 70 SWE 2,225m 2:14.8
60 Kelley Baker 54 USA 2,217m 2:15.3
60 Norbert Jobst 53 GER 2,217m 2:15.3
62 Dustin Svenk 34 USA 2,203m 2:16.1
63 Shane Casey 50 USA 2,202m 2:16.2
64 Steven Foers 51 GBR 2,194m 2:16.7
65 Alex Viking 44 FIN 2,185m 2:17.2
66 Michelle Kelsey 55 USA 2,184m 2:17.3
67 Craig Pinkstone 57 AUS 2,179m 2:17.6
68 Caitlin Filer 23 GBR 2,173m 2:18.0
69 Matthew Greenberg 49 USA 2,169m 2:18.3
70 Brian Volland 42 USA 2,159m 2:18.9
71 Jérémie BELFROY 41 FRA 2,150m 2:19.5
71 Pierre-Etienne MOREAU 55 FRA 2,150m 2:19.5
73 Russell Allen 47 USA 2,144m 2:19.9
74 Silvz D 55 GBR 2,110m 2:22.1
75 Timothy Soh 35 SIN 2,099m 2:22.9
76 Alexander Zora 35 USA 2,084m 2:23.9
76 Tycho Herf 36 NED 2,084m 2:23.9
78 François Nassiet - FRA 2,049m 2:26.4
79 Daisy Harwood 31 GER 2,047m 2:26.5
80 Nate Willson 46 USA 1,990m 2:30.7
81 lei 余 31 CHN 1,966m 2:32.5
82 Sandra Benjamin 59 USA 1,883m 2:39.3
83 Lisa Barber 59 CAN 1,869m 2:40.5
84 Michelle Grude Heggen 33 NOR 1,856m 2:41.6
85 Greg King 75 USA 1,799m 2:46.7
86 Bruno Babin 44 MTQ 1,746m 2:51.8
87 Timothy Keeler 48 USA 1,734m 2:53.0
88 Véronique Ozonne 40 MTQ 1,418m 3:31.5