Workout of the Day

« April 28, 2024 »

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Linnell	49		GBR		2,331m	2:08.7
52	James Berry	42	Sheffield	GBR		2,321m	2:09.2
53	Simon Roe	59		GBR		2,305m	2:10.1
54	Brett Rush	55	Columbus , OH	USA		2,276m	2:11.8
55	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,271m	2:12.1
56	Thomas D. Hoff- Hansen	52		NOR		2,266m	2:12.3
57	James Bussey	57	Perthshire	GBR	RAF REGIMENT	2,259m	2:12.8
58	William Creighton	45		USA		2,249m	2:13.3
59	Lars-Erik Fällman	70		SWE		2,225m	2:14.8
60	Kelley Baker	54	CA	USA		2,217m	2:15.3
60	Norbert Jobst	53	Radolfzell	GER		2,217m	2:15.3
62	Dustin Svenk	34		USA		2,203m	2:16.1
63	Shane Casey	50	MI	USA		2,202m	2:16.2
64	Steven Foers	51		GBR		2,194m	2:16.7
65	Alex Viking	44		FIN		2,185m	2:17.2
66	Michelle Kelsey	55		USA		2,184m	2:17.3
67	Craig Pinkstone	57	Mackay, QLD	AUS		2,179m	2:17.6
68	Caitlin Filer	23		GBR		2,173m	2:18.0
69	Matthew Greenberg	49	IL	USA		2,169m	2:18.3
70	Brian Volland	42	Lexington, KY	USA	RowAlong	2,159m	2:18.9
71	Jérémie BELFROY	41		FRA		2,150m	2:19.5
71	Pierre-Etienne MOREAU	55		FRA		2,150m	2:19.5
73	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	2,144m	2:19.9
74	Silvz D	55	BOURNEMOUTH	GBR		2,110m	2:22.1
75	Timothy Soh	35		SIN		2,099m	2:22.9
76	Alexander Zora	35		USA		2,084m	2:23.9
76	Tycho Herf	36		NED		2,084m	2:23.9
78	François Nassiet	-		FRA		2,049m	2:26.4
79	Daisy Harwood	31		GER		2,047m	2:26.5
80	Nate Willson	46		USA		1,990m	2:30.7
81	lei 余	31		CHN		1,966m	2:32.5
82	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	1,883m	2:39.3
83	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	1,869m	2:40.5
84	Michelle Grude Heggen	33		NOR		1,856m	2:41.6
85	Greg King	75	Vernon , CT	USA	U.S. Navy Veteran	1,799m	2:46.7
86	Bruno Babin	44		MTQ		1,746m	2:51.8
87	Timothy Keeler	48		USA		1,734m	2:53.0
88	Véronique Ozonne	40		MTQ		1,418m	3:31.5