Workout of the Day
« April 29, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Brandon Morel | 29 | FRA | 2,663m | 1:30.1 | ||
2 | Simon Smith | 49 | GBR | 2,467m | 1:37.2 | ||
3 | Carlo Gman | 35 | GER | 2,423m | 1:39.0 | ||
4 | Peter McCrarren | 43 | IRL | 2,369m | 1:41.3 | ||
5 | Steven Bishop | 42 | AUS | 2,337m | 1:42.6 | ||
6 | Nad G | 44 | GER | 2,336m | 1:42.7 | ||
7 | Suško | 45 | Kranj | SLO | EXR Rowing | 2,324m | 1:43.2 |
8 | Florian Caraman | 28 | FRA | 2,303m | 1:44.2 | ||
9 | Martin Gronwald | 45 | Bad Zwischenahn | GER | EXR Rowing | 2,296m | 1:44.5 |
10 | Tobias Voeske | 30 | GER | 2,267m | 1:45.8 | ||
11 | Dan Danks | 46 | Southsea | GBR | 2,262m | 1:46.1 | |
12 | Darin Wiegel | 52 | CAN | 2,261m | 1:46.1 | ||
13 | Bradley World | 46 | AUS | Matto FS | 2,254m | 1:46.4 | |
14 | Paul Archambault | 42 | USA | 2,244m | 1:46.9 | ||
15 | Andres Trujillo | 41 | Jacksonville, FL | USA | 2,235m | 1:47.3 | |
16 | Jonas Svendsen | 31 | NOR | 2,211m | 1:48.5 | ||
17 | Henrik-selmer christensen | 52 | Arnevik | NOR | 2,209m | 1:48.6 | |
18 | Joe Perry | 42 | USA | 2,206m | 1:48.7 | ||
19 | lafeil wu | 44 | 青岛 | CHN | 2,201m | 1:49.0 | |
20 | Andrew Dunn | 51 | Buffalo, NY | USA | 2,186m | 1:49.7 | |
21 | Karl Mills | 40 | GBR | 2,181m | 1:50.0 | ||
22 | Adrien Schiada | 31 | FRA | 2,178m | 1:50.1 | ||
23 | Chris . | 39 | GER | 2,177m | 1:50.2 | ||
24 | Philip Maddox | 53 | Llanfairfechan | GBR | 2,169m | 1:50.6 | |
25 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 2,165m | 1:50.8 | |
26 | Wayne Ronaldson | 48 | AUS | 2,162m | 1:51.0 | ||
27 | Jussi Heimonen | 54 | SWE | 2,151m | 1:51.5 | ||
28 | Pierre Olsson | 55 | SWE | 2,143m | 1:51.9 | ||
29 | Leonardo de Florio | 31 | ITA | 2,139m | 1:52.2 | ||
30 | Rene Müller | 42 | GER | 2,128m | 1:52.7 | ||
31 | Paul Watson | 55 | Fresno, CA | USA | Warrior Fitness | 2,123m | 1:53.0 |
32 | Antoine Morin | 32 | CAN | 2,122m | 1:53.1 | ||
33 | Simon Allen | 61 | Samford Valley, QLD | AUS | Team Diamonds | 2,120m | 1:53.2 |
34 | Joe Gonzalez | 50 | USA | 2,115m | 1:53.4 | ||
35 | Matthias Karnik | 46 | AUT | 2,112m | 1:53.6 | ||
36 | Trevor Leonard | 39 | USA | 2,110m | 1:53.7 | ||
37 | Julien Sahut | 31 | FRA | 2,108m | 1:53.8 | ||
38 | Mike Snowden | 36 | USA | 2,107m | 1:53.9 | ||
39 | Sébastien Ortiz | 38 | FRA | 2,098m | 1:54.3 | ||
40 | G. Strike | 42 | FRA | 2,097m | 1:54.4 | ||
41 | Markus Rienecker | 47 | GER | 2,092m | 1:54.7 | ||
41 | Kevin Walther | 32 | USA | 2,092m | 1:54.7 | ||
43 | Thomas Dinouart | 26 | FRA | 2,084m | 1:55.1 | ||
44 | Ross Wilcox | 47 | GBR | 2,080m | 1:55.3 | ||
45 | Kevin Fouassier | 32 | FRA | 2,079m | 1:55.4 | ||
46 | Mark Meadows | 61 | USA | Torque Fitness | 2,074m | 1:55.7 | |
47 | Arvid Hällagård | 35 | SWE | 2,068m | 1:56.0 | ||
48 | Pedro Antunes | 43 | POR | 2,060m | 1:56.5 | ||
49 | Carina Hofmann | 27 | GER | 2,053m | 1:56.9 | ||
50 | Petter Lindgren | 48 | SWE | 2,050m | 1:57.0 |