Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Brandon Morel	29		FRA		2,663m	1:30.1
2	Simon Smith	49		GBR		2,467m	1:37.2
3	Carlo Gman	35		GER		2,423m	1:39.0
4	Peter McCrarren	43		IRL		2,369m	1:41.3
5	Steven Bishop	42		AUS		2,337m	1:42.6
6	Nad G	44		GER		2,336m	1:42.7
7	‎ Suško	45	Kranj	SLO	EXR Rowing	2,324m	1:43.2
8	Florian Caraman	28		FRA		2,303m	1:44.2
9	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	2,296m	1:44.5
10	Tobias Voeske	30		GER		2,267m	1:45.8
11	Dan Danks	46	Southsea	GBR		2,262m	1:46.1
12	Darin Wiegel	52		CAN		2,261m	1:46.1
13	Bradley World	46		AUS	Matto FS	2,254m	1:46.4
14	Paul Archambault	42		USA		2,244m	1:46.9
15	Andres Trujillo	41	Jacksonville, FL	USA		2,235m	1:47.3
16	Jonas Svendsen	31		NOR		2,211m	1:48.5
17	Henrik-selmer christensen	52	Arnevik	NOR		2,209m	1:48.6
18	Joe Perry	42		USA		2,206m	1:48.7
19	lafeil wu	44	青岛	CHN		2,201m	1:49.0
20	Andrew Dunn	51	Buffalo, NY	USA		2,186m	1:49.7
21	Karl Mills	40		GBR		2,181m	1:50.0
22	Adrien Schiada	31		FRA		2,178m	1:50.1
23	Chris R	39		NOR		2,177m	1:50.2
24	Philip Maddox	53	Llanfairfechan	GBR		2,169m	1:50.6
25	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	2,165m	1:50.8
26	Wayne Ronaldson	48		AUS		2,162m	1:51.0
27	Jussi Heimonen	54		SWE		2,151m	1:51.5
28	Pierre Olsson	55		SWE		2,143m	1:51.9
29	Leonardo de Florio	31		ITA		2,139m	1:52.2
30	Rene Müller	42		GER		2,128m	1:52.7
31	Paul Watson	55	Fresno, CA	USA	Warrior Fitness	2,123m	1:53.0
32	Antoine Morin	32		CAN		2,122m	1:53.1
33	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	2,120m	1:53.2
34	Joe Gonzalez	50		USA		2,115m	1:53.4
35	Matthias Karnik	46		AUT		2,112m	1:53.6
36	Trevor Leonard	39		USA		2,110m	1:53.7
37	Julien Sahut	31		FRA		2,108m	1:53.8
38	Mike Snowden	36		USA		2,107m	1:53.9
39	Sébastien Ortiz	38		FRA		2,098m	1:54.3
40	G. Strike	42		FRA		2,097m	1:54.4
41	Markus Rienecker	47		GER		2,092m	1:54.7
41	Kevin Walther	32		USA		2,092m	1:54.7
43	Thomas Dinouart	26		FRA		2,084m	1:55.1
44	Ross Wilcox	47		GBR		2,080m	1:55.3
45	Kevin Fouassier	32		FRA		2,079m	1:55.4
46	Mark Meadows	61		USA	Torque Fitness	2,074m	1:55.7
47	Arvid Hällagård	35		SWE		2,068m	1:56.0
48	Pedro Antunes	43		POR		2,060m	1:56.5
49	Carina Hofmann	27		GER		2,053m	1:56.9
50	Petter Lindgren	48		SWE		2,050m	1:57.0