Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1 Brandon Morel 29 FRA 2,663m 1:30.1
2 Simon Smith 49 GBR 2,467m 1:37.2
3 Carlo Gman 35 GER 2,423m 1:39.0
4 Peter McCrarren 43 IRL 2,369m 1:41.3
5 Steven Bishop 42 AUS 2,337m 1:42.6
6 Nad G 44 GER 2,336m 1:42.7
7 ‎ Suško 45 SLO 2,324m 1:43.2
8 Florian Caraman 28 FRA 2,303m 1:44.2
9 Martin Gronwald 45 GER 2,296m 1:44.5
10 Tobias Voeske 30 GER 2,267m 1:45.8
11 Dan Danks 46 GBR 2,262m 1:46.1
12 Darin Wiegel 52 CAN 2,261m 1:46.1
13 Bradley World 46 AUS 2,254m 1:46.4
14 Paul Archambault 42 USA 2,244m 1:46.9
15 Andres Trujillo 41 USA 2,235m 1:47.3
16 Jonas Svendsen 31 NOR 2,211m 1:48.5
17 Henrik-selmer christensen 52 NOR 2,209m 1:48.6
18 Joe Perry 42 USA 2,206m 1:48.7
19 lafeil wu 44 CHN 2,201m 1:49.0
20 Andrew Dunn 51 USA 2,186m 1:49.7
21 Karl Mills 40 GBR 2,181m 1:50.0
22 Adrien Schiada 31 FRA 2,178m 1:50.1
23 Chris . 39 GER 2,177m 1:50.2
24 Philip Maddox 53 GBR 2,169m 1:50.6
25 Tatiana Corso 25 ITA 2,165m 1:50.8
26 Wayne Ronaldson 48 AUS 2,162m 1:51.0
27 Jussi Heimonen 54 SWE 2,151m 1:51.5
28 Pierre Olsson 55 SWE 2,143m 1:51.9
29 Leonardo de Florio 31 ITA 2,139m 1:52.2
30 Rene Müller 42 GER 2,128m 1:52.7
31 Paul Watson 55 USA 2,123m 1:53.0
32 Antoine Morin 32 CAN 2,122m 1:53.1
33 Simon Allen 61 AUS 2,120m 1:53.2
34 Joe Gonzalez 50 USA 2,115m 1:53.4
35 Matthias Karnik 46 AUT 2,112m 1:53.6
36 Trevor Leonard 39 USA 2,110m 1:53.7
37 Julien Sahut 31 FRA 2,108m 1:53.8
38 Mike Snowden 36 USA 2,107m 1:53.9
39 Sébastien Ortiz 38 FRA 2,098m 1:54.3
40 G. Strike 42 FRA 2,097m 1:54.4
41 Markus Rienecker 47 GER 2,092m 1:54.7
41 Kevin Walther 32 USA 2,092m 1:54.7
43 Thomas Dinouart 26 FRA 2,084m 1:55.1
44 Ross Wilcox 47 GBR 2,080m 1:55.3
45 Kevin Fouassier 32 FRA 2,079m 1:55.4
46 Mark Meadows 61 USA 2,074m 1:55.7
47 Arvid Hällagård 35 SWE 2,068m 1:56.0
48 Pedro Antunes 43 POR 2,060m 1:56.5
49 Carina Hofmann 27 GER 2,053m 1:56.9
50 Petter Lindgren 48 SWE 2,050m 1:57.0