Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dr. Thomas Sander	58	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,033m	1:58.0
52	Lindsay Burgess	64		AUS	Team Diamonds	2,030m	1:58.2
53	Gareth Squire	34		GBR		2,025m	1:58.5
54	Dave Kruse	49		USA		2,007m	1:59.5
55	Emilie Robert	29		FRA		2,000m	2:00.0
56	Antonio Gonzalez III	42		USA		1,994m	2:00.3
57	Richard Lo Sinno	39		SWE		1,986m	2:00.8
57	Michel Aubry	69	St germain sur avre	FRA		1,986m	2:00.8
59	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	1,981m	2:01.1
60	Justin Barr	40		USA		1,980m	2:01.2
61	E T	41		USA		1,976m	2:01.4
62	Louis-Bernard Lechartier	57	Rabat	MAR		1,960m	2:02.4
63	Kristin Göhl	44		GER		1,957m	2:02.6
64	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		1,954m	2:02.8
65	Dams Dams14	42		FRA		1,953m	2:02.8
66	Michael Noack	37	Osnabrück	GER		1,939m	2:03.7
67	Christophe Marteil	41		FRA		1,938m	2:03.8
68	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	1,937m	2:03.9
69	Andrew Duffy	44		GBR		1,931m	2:04.2
70	Eric Meyerowitz	53	Short Hills, NJ	USA		1,928m	2:04.4
71	KOFITSE KEGU	36		FRA		1,927m	2:04.5
72	Michael Sayers	42		IRL		1,917m	2:05.1
73	Lauren Forcey	42	QLD	AUS		1,915m	2:05.3
74	Josh Liddy	34	MA	USA		1,903m	2:06.1
75	Boat Dove	24		USA		1,897m	2:06.5
76	Jean-Louis Gabrielli	53		FRA		1,896m	2:06.5
77	Tomáš Hasnedl	56		CZE		1,894m	2:06.7
78	Andrea Capas	52		USA		1,887m	2:07.1
79	Rene Garcia Reyes	41	Durango, CO	USA		1,879m	2:07.7
80	Axelle Fruchart	36		FRA		1,874m	2:08.0
81	Luke Cox	48	Bath	GBR		1,872m	2:08.2
82	Simon Roe	59		GBR		1,856m	2:09.3
83	Margot Reichart	26		FRA		1,849m	2:09.7
84	Keith Day	47		CAN		1,842m	2:10.2
84	Brian Volland	42	Lexington, KY	USA	RowAlong	1,842m	2:10.2
86	Alex Viking	44		FIN		1,817m	2:12.0
87	Dave Maniscalco	39		USA		1,807m	2:12.8
88	Aaron Angus	48		SIN		1,806m	2:12.8
89	Darius Potts	56	IA	USA		1,801m	2:13.2
90	Simon LEE	37		KOR		1,794m	2:13.7
91	Bianca De smet	31		FRA		1,770m	2:15.5
92	Nicola P	58		GBR		1,762m	2:16.2
93	François Nassiet	-		FRA		1,744m	2:17.6
94	Terry T	64	San Diego, CA	USA		1,710m	2:20.3
95	Brad Burris	45	Austin, TX	USA		1,702m	2:21.0
96	N K	55		CAN		1,686m	2:22.3
97	Mathilde H	24		FRA		1,671m	2:23.6
98	Chenxi Whitehouse	30		GBR		1,648m	2:25.6
99	Abby Katt	65		USA	RowAlong	1,618m	2:28.3
100	Joaquín De Colombres	61		MEX		1,608m	2:29.2