Workout of the Day
« April 29, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 1,559m | 2:33.9 |
| 102 | Elena Calzada | 41 | ESP | 1,498m | 2:40.2 | ||
| 103 | Sal Davidson | 49 | GBR | 1,422m | 2:48.7 | ||
| 104 | Bonnie Reamer | - | Madiso, WI | USA | 1,272m | 3:08.6 | |
| 105 | Pritesh Vegad | 43 | GBR | 1,025m | 3:54.1 |