Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	35	MN	USA		2,723m	1:28.1
2	Mikołaj Kęsik	37	Tuchola	POL		2,687m	1:29.3
3	Jason Kugler	33	AB	CAN	Team Canada	2,615m	1:31.7
4	Louis Staines	26		AUS		2,594m	1:32.5
5	Dawid Kucharski	34	Chojnice	POL		2,588m	1:32.7
6	Gary Fordham	41		GBR		2,568m	1:33.4
7	Arnaud Richard	50	Bordeaux	FRA		2,567m	1:33.4
8	Justin Campbell	44		USA	GARAGEATHLETE	2,551m	1:34.0
9	Josh Palmer	37		AUS		2,545m	1:34.3
10	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	2,543m	1:34.3
11	Jonas Östlund	37	Säter	SWE		2,534m	1:34.7
12	Richard Bartley	47	Belfast	GBR		2,533m	1:34.7
13	Phill RICKETTS	52		GBR		2,520m	1:35.2
13	Alejandro De la Rosa Hinojal	45	Alicante	ESP		2,520m	1:35.2
15	Nicholas Pryszlak	44	NJ	USA		2,512m	1:35.5
16	Jonny Linehan	33	UT	USA		2,507m	1:35.7
16	Gruffalo Crumble	35	VA	USA		2,507m	1:35.7
18	Dan Hnatiuk	36		CAN		2,502m	1:35.9
18	James Mitchell	44		USA		2,502m	1:35.9
20	Romain Ryckebusch	30		FRA		2,496m	1:36.1
21	Lu Lu	38	Wuhan	CHN	亦可赛艇	2,495m	1:36.1
21	Tamás Polónyi	43		HUN		2,495m	1:36.1
23	Сергей Павлий	47	Ставрополь	UNAFF		2,487m	1:36.5
24	Marik Rogenski	24		USA		2,485m	1:36.5
25	Robert James	38		GBR		2,484m	1:36.6
26	Iain Arseneau	36		CAN		2,483m	1:36.6
27	Filip Wojtkowiak	42	York	POL	Polish Indoor Rowing Team	2,481m	1:36.7
28	Florent Aubry	37		FRA		2,478m	1:36.8
29	Simon Pincock	34		GBR		2,477m	1:36.8
29	Paweł Karwowski	31		POL		2,477m	1:36.8
29	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	2,477m	1:36.8
32	Oliver Krämer	28		GER		2,476m	1:36.9
33	Emile Conrad	39		RSA		2,469m	1:37.2
34	Daniel Rotella	30		USA		2,466m	1:37.3
35	Daniel Levis	-	Shanghai	CHN		2,461m	1:37.5
36	Peter Reinsel	39	Norfolk, VA	USA	University of Virginia	2,460m	1:37.5
37	Sage B	36		USA		2,457m	1:37.6
38	Tony Whitley	56		GBR		2,455m	1:37.7
39	Chris John	51		GBR		2,453m	1:37.8
39	Kevin O’Grady	34		CAN		2,453m	1:37.8
41	George Bonnie	41		GBR		2,452m	1:37.8
42	Leigh Arnold	38		AUS		2,450m	1:37.9
43	Bryon Marshall	44		AUS		2,446m	1:38.1
43	Ryan Roberts	27		USA		2,446m	1:38.1
45	Paul Nioi	46		GBR		2,445m	1:38.1
46	Alec Tolley	25		AUS		2,441m	1:38.3
46	Damian Krajewski	40		POL		2,441m	1:38.3
48	Marco Schipper	55		BEL		2,439m	1:38.4
49	Twan Bakker	35		NED		2,438m	1:38.4
50	Christian Bisgaard	39	Copenhagen	DEN		2,436m	1:38.5