Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Simon Rust	61	Isle of Wight	GBR	The Diamonds (Over Sixties Erging Group)	2,315	1:43.6
151	Jason Baker	44	Oklahoma City, OK	USA		2,315	1:43.6
153	Justin Gynther	26		USA		2,314	1:43.7
154	Uli Barkow	61	Bonn	GER	Siegburger Ruderverein 1910 e.V.	2,313	1:43.7
155	Jean-Marc Fage	66		FRA		2,312	1:43.8
156	Joerg Ruder	57	Leerstetten/Mfr.	GER		2,309	1:43.9
157	大鹏 @Rouse	36		CHN		2,308	1:43.9
157	Mike Kool	49	Austin, TX	USA		2,308	1:43.9
157	Justin Carter	47	Mandeville, LA	USA	U.S. Coast Guard	2,308	1:43.9
160	Mick Browning	40		USA		2,307	1:44.0
161	Peio Lamarca	38		CUB		2,306	1:44.0
162	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,305	1:44.1
163	Matt Keener	48		USA		2,303	1:44.2
164	David Ball	53	Melbourne, VIC	AUS	Melbourne University	2,302	1:44.2
164	Kellan ONeal	38		USA		2,302	1:44.2
166	Joe Cormier	50		CAN		2,300	1:44.3
166	Robert Bruhn	45		GER		2,300	1:44.3
168	Julian Hine	54	Melbourne, VIC	AUS		2,298	1:44.4
168	Waylon Petty	44		USA		2,298	1:44.4
168	David Hidalgo	43	Sevilla	ESP		2,298	1:44.4
168	Giorgio Galotti	31		ITA		2,298	1:44.4
168	Hannah Reuter	34		GER		2,298	1:44.4
168	Scott Bank	54		USA		2,298	1:44.4
174	James Hintze	64	Warwick, NY	USA		2,297	1:44.4
175	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	2,296	1:44.5
176	Michael Kochansky	46		USA		2,294	1:44.6
177	Henning Wiehe	53	Frankfurt	GER		2,293	1:44.6
178	nicolas lacourte-barbadaux	33		FRA		2,292	1:44.7
179	Anders Schepelern	49	Copenhagen	DEN		2,290	1:44.8
180	Ed Tetreault	47	Baltimore, MD	USA		2,289	1:44.8
180	Dale Scott	42		GBR		2,289	1:44.8
180	Julien Aube	36		CAN		2,289	1:44.8
183	JB Bigger	45	PA	USA		2,287	1:44.9
183	Daniele Perissi	39		SUI		2,287	1:44.9
183	Brian Turner	55	Peterborough, ON	CAN	Team Canada	2,287	1:44.9
186	Finn Matheson	24		AUS		2,286	1:44.9
187	Sean Dylke	42		AUS		2,285	1:45.0
187	Stephen Bartlett	34		USA		2,285	1:45.0
189	Michael Swallow	50		USA		2,284	1:45.0
190	Brent Morris	47		USA		2,282	1:45.1
191	Stuart Cowen	47	Reading	GBR	Goring Gap Boat Club	2,281	1:45.2
191	Rick Fernandez	59	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,281	1:45.2
193	Terrence Young	24	tianjin	CHN	天津大学赛艇队	2,280	1:45.2
193	Henning Haaland	53		NOR		2,280	1:45.2
193	Nils Weber	25		GER		2,280	1:45.2
193	Alex York	33		USA		2,280	1:45.2
197	Benjamin Kraus	43	Holliston, MA	USA	Mathworks	2,279	1:45.3
198	Andy Grunwald	36		GER		2,278	1:45.3
198	Richard Moss	47		GBR		2,278	1:45.3
200	peter cope	52	burbage	GBR		2,277	1:45.4