Workout of the Day
« April 29, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Simon Rust | 61 | Isle of Wight | GBR | The Diamonds (Over Sixties Erging Group) | 2,315m | 1:43.6 |
| 151 | Jason Baker | 44 | Oklahoma City, OK | USA | 2,315m | 1:43.6 | |
| 153 | Justin Gynther | 26 | USA | 2,314m | 1:43.7 | ||
| 154 | Uli Barkow | 61 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 2,313m | 1:43.7 |
| 155 | Jean-Marc Fage | 66 | FRA | 2,312m | 1:43.8 | ||
| 156 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 2,309m | 1:43.9 | |
| 157 | 大鹏 @Rouse | 36 | CHN | 2,308m | 1:43.9 | ||
| 157 | Mike Kool | 49 | Austin, TX | USA | 2,308m | 1:43.9 | |
| 157 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 2,308m | 1:43.9 |
| 160 | Mick Browning | 40 | USA | 2,307m | 1:44.0 | ||
| 161 | Peio Lamarca | 38 | CUB | 2,306m | 1:44.0 | ||
| 162 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,305m | 1:44.1 |
| 163 | Matt Keener | 48 | USA | 2,303m | 1:44.2 | ||
| 164 | David Ball | 53 | Melbourne, VIC | AUS | Melbourne University | 2,302m | 1:44.2 |
| 164 | Kellan ONeal | 38 | USA | 2,302m | 1:44.2 | ||
| 166 | Joe Cormier | 50 | CAN | 2,300m | 1:44.3 | ||
| 166 | Robert Bruhn | 45 | GER | 2,300m | 1:44.3 | ||
| 168 | Julian Hine | 54 | Melbourne, VIC | AUS | 2,298m | 1:44.4 | |
| 168 | Waylon Petty | 44 | USA | 2,298m | 1:44.4 | ||
| 168 | David Hidalgo | 43 | Sevilla | ESP | 2,298m | 1:44.4 | |
| 168 | Giorgio Galotti | 31 | ITA | 2,298m | 1:44.4 | ||
| 168 | Hannah Reuter | 34 | GER | 2,298m | 1:44.4 | ||
| 168 | Scott Bank | 54 | USA | 2,298m | 1:44.4 | ||
| 174 | James Hintze | 64 | Warwick, NY | USA | 2,297m | 1:44.4 | |
| 175 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 2,296m | 1:44.5 |
| 176 | Michael Kochansky | 46 | USA | 2,294m | 1:44.6 | ||
| 177 | Henning Wiehe | 53 | Frankfurt | GER | 2,293m | 1:44.6 | |
| 178 | nicolas lacourte-barbadaux | 33 | FRA | 2,292m | 1:44.7 | ||
| 179 | Anders Schepelern | 49 | Copenhagen | DEN | 2,290m | 1:44.8 | |
| 180 | Ed Tetreault | 47 | Baltimore, MD | USA | 2,289m | 1:44.8 | |
| 180 | Dale Scott | 42 | GBR | 2,289m | 1:44.8 | ||
| 180 | Julien Aube | 36 | CAN | 2,289m | 1:44.8 | ||
| 183 | JB Bigger | 45 | PA | USA | 2,287m | 1:44.9 | |
| 183 | Daniele Perissi | 39 | SUI | 2,287m | 1:44.9 | ||
| 183 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 2,287m | 1:44.9 |
| 186 | Finn Matheson | 24 | AUS | 2,286m | 1:44.9 | ||
| 187 | Sean Dylke | 42 | AUS | 2,285m | 1:45.0 | ||
| 187 | Stephen Bartlett | 34 | USA | 2,285m | 1:45.0 | ||
| 189 | Michael Swallow | 50 | USA | 2,284m | 1:45.0 | ||
| 190 | Brent Morris | 47 | USA | 2,282m | 1:45.1 | ||
| 191 | Stuart Cowen | 47 | Reading | GBR | Goring Gap Boat Club | 2,281m | 1:45.2 |
| 191 | Rick Fernandez | 59 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,281m | 1:45.2 |
| 193 | Terrence Young | 24 | tianjin | CHN | 天津大学赛艇队 | 2,280m | 1:45.2 |
| 193 | henning haaland | 53 | NOR | 2,280m | 1:45.2 | ||
| 193 | Nils Weber | 25 | GER | 2,280m | 1:45.2 | ||
| 193 | Alex York | 33 | USA | 2,280m | 1:45.2 | ||
| 197 | Benjamin Kraus | 43 | Ashland, MA | USA | 2,279m | 1:45.3 | |
| 198 | Andy Grunwald | 36 | GER | 2,278m | 1:45.3 | ||
| 198 | Richard Moss | 47 | GBR | 2,278m | 1:45.3 | ||
| 200 | peter cope | 52 | burbage | GBR | 2,277m | 1:45.4 |