Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	2,195	1:49.3
352	Ieva Zvaune	36		LAT		2,194	1:49.3
352	Robert Dixon	39		GBR		2,194	1:49.3
352	Aaron C	43		USA		2,194	1:49.3
355	Jeffrey Clippinger	37		USA		2,193	1:49.4
356	J Vissers	42	Brunswick West, VIC	AUS		2,192	1:49.4
356	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	2,192	1:49.4
356	Thierry SCIACCA - AVIRON DE HAUTE CORSE	58	Bastia	FRA	Aviron de la Haute-Corse	2,192	1:49.4
356	Brett Webb	57		USA		2,192	1:49.4
360	Todd Glick	47	Garden City, NY	USA		2,190	1:49.5
361	Chad Sexton	48	Lawrenceville , GA	USA		2,189	1:49.6
361	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,189	1:49.6
361	Jeff Lepine	45	Kenmore, WA	USA		2,189	1:49.6
361	Ilya Elterman	44		USA		2,189	1:49.6
365	Yuri Bianchini	39		ITA		2,188	1:49.6
365	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		2,188	1:49.6
367	Agustin Arreola	43	Harvey, LA	USA	U.S. Marines	2,187	1:49.7
367	Eugene Milky	39		USA		2,187	1:49.7
369	brian monroe	50	TX	USA		2,186	1:49.7
370	Alexander Schnurrer	35		SUI		2,185	1:49.8
370	David Rasmussen	36		USA		2,185	1:49.8
370	Savannah Johnson	27		USA		2,185	1:49.8
373	Jeremy May	45	TN	USA		2,184	1:49.8
374	John Binkowski	45	Minneapolis, MN	USA		2,183	1:49.9
375	Brett Rush	55	Columbus , OH	USA		2,182	1:49.9
376	Kristian Sørensen	35		DEN		2,181	1:50.0
376	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	2,181	1:50.0
376	Alex Kollitz	60	OR	USA	U.S. Marines	2,181	1:50.0
376	David Ralston	54		GBR		2,181	1:50.0
380	Kyle Martin	48	NC	USA		2,180	1:50.0
381	Thierry L	50		FRA	French Navy	2,178	1:50.1
382	Diego Tamburini	57	North Bend, WA	USA	Sammamish Rowing	2,177	1:50.2
383	Russell King	52		GBR		2,176	1:50.2
383	Andres Rincon	35		GBR		2,176	1:50.2
385	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	2,175	1:50.3
385	H D	52		GER		2,175	1:50.3
385	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	2,175	1:50.3
385	Brian Jørgensen	43	Odense	DEN		2,175	1:50.3
389	Ross Pitcairn	46		USA		2,174	1:50.3
389	Matthew Boyle	42	San Diego, CA	USA		2,174	1:50.3
389	Vetea Bessert	47		FRA		2,174	1:50.3
389	Giuseppe Di Gregorio	53		ITA		2,174	1:50.3
393	David Grant	35		GBR		2,172	1:50.4
394	Cursino Filho	43	Belém	BRA		2,171	1:50.5
394	Tony Agnew	49		GBR		2,171	1:50.5
394	Julie Lafargue	32	Dunkerque	FRA		2,171	1:50.5
397	Massamaghan Kone	40		USA		2,170	1:50.5
398	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		2,169	1:50.6
398	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	2,169	1:50.6
400	Thorbjørn Alleslev	43	Aarhus C	DEN		2,168	1:50.7