Workout of the Day
« April 29, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 2,195m | 1:49.3 |
| 352 | Ieva Zvaune | 36 | LAT | 2,194m | 1:49.3 | ||
| 352 | Robert Dixon | 39 | GBR | 2,194m | 1:49.3 | ||
| 352 | Aaron C | 43 | USA | 2,194m | 1:49.3 | ||
| 355 | Jeffrey Clippinger | 37 | USA | 2,193m | 1:49.4 | ||
| 356 | J Vissers | 42 | Brunswick West, VIC | AUS | 2,192m | 1:49.4 | |
| 356 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 2,192m | 1:49.4 |
| 356 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 2,192m | 1:49.4 |
| 356 | Brett Webb | 57 | USA | 2,192m | 1:49.4 | ||
| 360 | Todd Glick | 47 | Garden City, NY | USA | 2,190m | 1:49.5 | |
| 361 | Chad Sexton | 48 | Lawrenceville , GA | USA | 2,189m | 1:49.6 | |
| 361 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 2,189m | 1:49.6 |
| 361 | Jeff Lepine | 45 | Kenmore, WA | USA | 2,189m | 1:49.6 | |
| 361 | Ilya Elterman | 44 | USA | 2,189m | 1:49.6 | ||
| 365 | Yuri Bianchini | 39 | ITA | 2,188m | 1:49.6 | ||
| 365 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 2,188m | 1:49.6 | |
| 367 | Agustin Arreola | 43 | Harvey, LA | USA | U.S. Marines | 2,187m | 1:49.7 |
| 367 | Eugene Milky | 39 | USA | 2,187m | 1:49.7 | ||
| 369 | brian monroe | 50 | TX | USA | 2,186m | 1:49.7 | |
| 370 | Alexander Schnurrer | 35 | SUI | 2,185m | 1:49.8 | ||
| 370 | David Rasmussen | 36 | USA | 2,185m | 1:49.8 | ||
| 370 | Savannah Johnson | 27 | USA | 2,185m | 1:49.8 | ||
| 373 | Jeremy May | 45 | TN | USA | 2,184m | 1:49.8 | |
| 374 | John Binkowski | 45 | Minneapolis, MN | USA | 2,183m | 1:49.9 | |
| 375 | Brett Rush | 55 | Columbus , OH | USA | 2,182m | 1:49.9 | |
| 376 | Kristian Sørensen | 35 | DEN | 2,181m | 1:50.0 | ||
| 376 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 2,181m | 1:50.0 |
| 376 | Alex Kollitz | 60 | OR | USA | U.S. Marines | 2,181m | 1:50.0 |
| 376 | David Ralston | 54 | GBR | 2,181m | 1:50.0 | ||
| 380 | Kyle Martin | 48 | NC | USA | 2,180m | 1:50.0 | |
| 381 | Thierry L | 50 | FRA | French Navy | 2,178m | 1:50.1 | |
| 382 | Diego Tamburini | 57 | North Bend, WA | USA | Sammamish Rowing | 2,177m | 1:50.2 |
| 383 | Russell King | 52 | GBR | 2,176m | 1:50.2 | ||
| 383 | Andres Rincon | 35 | GBR | 2,176m | 1:50.2 | ||
| 385 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 2,175m | 1:50.3 |
| 385 | H D | 52 | GER | 2,175m | 1:50.3 | ||
| 385 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 2,175m | 1:50.3 | |
| 385 | Brian Jørgensen | 43 | Odense | DEN | 2,175m | 1:50.3 | |
| 389 | Ross Pitcairn | 46 | USA | 2,174m | 1:50.3 | ||
| 389 | Matthew Boyle | 42 | San Diego, CA | USA | 2,174m | 1:50.3 | |
| 389 | Vetea Bessert | 47 | FRA | 2,174m | 1:50.3 | ||
| 389 | Giuseppe Di Gregorio | 53 | ITA | 2,174m | 1:50.3 | ||
| 393 | David Grant | 35 | GBR | 2,172m | 1:50.4 | ||
| 394 | Cursino Filho | 43 | Belém | BRA | 2,171m | 1:50.5 | |
| 394 | Tony Agnew | 49 | GBR | 2,171m | 1:50.5 | ||
| 394 | Julie Lafargue | 32 | Dunkerque | FRA | 2,171m | 1:50.5 | |
| 397 | Massamaghan Kone | 40 | USA | 2,170m | 1:50.5 | ||
| 398 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 2,169m | 1:50.6 | |
| 398 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 2,169m | 1:50.6 |
| 400 | Thorbjørn Alleslev | 43 | Aarhus C | DEN | 2,168m | 1:50.7 |