Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Gregor H.	49		AUT		2,141	1:52.0
450	Emiel van den Berg	41		NED		2,141	1:52.0
450	Joshua Sutter	32		USA		2,141	1:52.0
450	Quinn Selby	27		CAN		2,141	1:52.0
450	Eric Porges	43		USA		2,141	1:52.0
456	Jaiden Redman	36		AUS		2,140	1:52.1
456	Alexander Scherer	48		AUT		2,140	1:52.1
456	Jacob Jonassen	51		DEN		2,140	1:52.1
456	Kirk Paff	48	Dumfries, VA	USA		2,140	1:52.1
460	Marc Mespelli	59	Upton, MA	USA		2,139	1:52.2
460	Vegar Vikan	47		NOR		2,139	1:52.2
460	Craig Warbinton	58	Indianapolis, IN	USA	CrossFit Indianapolis	2,139	1:52.2
463	Jonatan Viera	40		ITA		2,138	1:52.2
463	PETE JOHNSON	61	Upholland	GBR		2,138	1:52.2
465	Nate Hewitt	45	VA	USA		2,137	1:52.3
465	Mike Kourakis	56		AUS		2,137	1:52.3
467	Joseph Banks	46	Fredericksburg., VA	USA		2,136	1:52.3
467	Ian Evans	52		USA		2,136	1:52.3
469	Brian Cahill	40		IRL		2,134	1:52.4
469	Matthew Randall	47		USA		2,134	1:52.4
469	Lee Magnusson	43		USA		2,134	1:52.4
469	Anthony Whitehead	35		GBR		2,134	1:52.4
469	Jacob Wolf	47		USA		2,134	1:52.4
474	Mattia Pradella	40		AUS		2,133	1:52.5
474	francesco pischetola	47		ITA		2,133	1:52.5
474	David Jensen	46		USA		2,133	1:52.5
477	Alex Johnston	50		USA		2,132	1:52.5
477	Tobias Esberg	39		SWE		2,132	1:52.5
477	Chris Jorgenson	51		GBR		2,132	1:52.5
477	Alex Evenson	45	St. Paul, MN	USA		2,132	1:52.5
481	Kimberlee Brown	36		USA	Rowfit	2,130	1:52.6
482	Mark Stevens	55		GBR		2,129	1:52.7
482	Nick Wright	64	Tarland	GBR		2,129	1:52.7
482	Mark Palmerston	43		USA	University of California, Davis	2,129	1:52.7
482	Jerry DeMaio	53	MA	USA	United States Air Force Academy	2,129	1:52.7
482	Ethan Blaszczak	40		USA		2,129	1:52.7
487	Patrick Burrus	54	San Diego, CA	USA		2,128	1:52.7
488	Joe Biondino	43		SUI		2,127	1:52.8
488	Tom Markosky	79	Ponte Vedra, FL	USA		2,127	1:52.8
490	D J Phil	48		CAN		2,126	1:52.8
490	John Cooke	64	Farnham, Surrey	GBR		2,126	1:52.8
492	Julien CESCON	45		FRA		2,125	1:52.9
493	Nathan Schasse	46		USA	USAF Veterans	2,124	1:52.9
493	Marko Saarijärvi	48		FIN	GARAGEATHLETE	2,124	1:52.9
493	Phil Janusz	46	Centennial , CO	USA		2,124	1:52.9
496	Paul Galvin	44		GBR		2,122	1:53.1
496	Luis Carlos Moutinho	50	Valongo	POR		2,122	1:53.1
496	Nicholas Bradford	51		GBR		2,122	1:53.1
496	Massiwen Akrour	29		CAN		2,122	1:53.1
500	Steve Ott	58	Abbott, TX	USA	The Diamonds (Over Sixties Erging Group)	2,120	1:53.2