Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Steve Hawkins	61		GBR		2,141m	1:52.0
451	Gregor H.	49		AUT		2,141m	1:52.0
451	Emiel van den Berg	41		NED		2,141m	1:52.0
451	Joshua Sutter	31		USA		2,141m	1:52.0
451	Quinn Selby	27		CAN		2,141m	1:52.0
451	Eric Porges	43		USA		2,141m	1:52.0
457	Jaiden Redman	36		AUS		2,140m	1:52.1
457	Alexander Scherer	48		AUT		2,140m	1:52.1
457	Jacob Jonassen	51		DEN		2,140m	1:52.1
457	Kirk Paff	48	Dumfries, VA	USA		2,140m	1:52.1
461	Marc Mespelli	59	Upton, MA	USA		2,139m	1:52.2
461	Vegar Vikan	47		NOR		2,139m	1:52.2
461	Craig Warbinton	58	Indianapolis, IN	USA	CrossFit Indianapolis	2,139m	1:52.2
464	Jonatan Viera	40		ITA		2,138m	1:52.2
464	PETE JOHNSON	61	Upholland	GBR		2,138m	1:52.2
466	Nate Hewitt	45	VA	USA		2,137m	1:52.3
466	Mike Kourakis	56		AUS		2,137m	1:52.3
468	Joseph Banks	46	Camp Lejeune , NC	USA	United States Marine Corps	2,136m	1:52.3
468	Ian Evans	52		USA		2,136m	1:52.3
470	Brian Cahill	40		IRL		2,134m	1:52.4
470	Matthew Randall	47		USA	US Army	2,134m	1:52.4
470	Lee Magnusson	43		USA		2,134m	1:52.4
470	Anthony Whitehead	35		GBR		2,134m	1:52.4
470	Jacob Wolf	47		USA		2,134m	1:52.4
475	Mattia Pradella	40		AUS		2,133m	1:52.5
475	francesco pischetola	47		ITA		2,133m	1:52.5
475	David Jensen	46		USA		2,133m	1:52.5
478	Alex Johnston	50		USA		2,132m	1:52.5
478	Tobias Esberg	39		SWE		2,132m	1:52.5
478	Chris Jorgenson	51		GBR		2,132m	1:52.5
478	Alex Evenson	45	St. Paul, MN	USA		2,132m	1:52.5
482	Kimberlee Brown	36		USA		2,130m	1:52.6
483	Mark Stevens	55		GBR		2,129m	1:52.7
483	Nick Wright	64	Tarland	GBR		2,129m	1:52.7
483	Mark Palmerston	43		USA		2,129m	1:52.7
483	Jerry DeMaio	53	MA	USA	United States Air Force Academy	2,129m	1:52.7
483	Ethan Blaszczak	40		USA		2,129m	1:52.7
488	Patrick Burrus	54	San Diego, CA	USA		2,128m	1:52.7
489	Joe Biondino	43		SUI		2,127m	1:52.8
489	Tom Markosky	79	Vero Beach, FL	USA		2,127m	1:52.8
491	D J Phil	48		CAN		2,126m	1:52.8
491	John Cooke	64	Farnham, Surrey	GBR		2,126m	1:52.8
493	Julien CESCON	45		FRA		2,125m	1:52.9
494	Nathan Schasse	46		USA	USAF Veterans	2,124m	1:52.9
494	Marko Saarijärvi	48		FIN	GARAGEATHLETE	2,124m	1:52.9
494	Phil Janusz	46	Centennial , CO	USA		2,124m	1:52.9
497	Paul Galvin	44		GBR		2,122m	1:53.1
497	Luis Carlos Moutinho	50	Valongo	POR	Real Clube Fluvial Portuense	2,122m	1:53.1
497	Nicholas Bradford	51		GBR		2,122m	1:53.1
497	Massiwen Akrour	29		CAN		2,122m	1:53.1