Workout of the Day

« April 29, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Ted Ryan	50		USA		2,168m	1:50.7
400	Giuseppe Ballistreri	45		ITA	Sport Life	2,168m	1:50.7
400	Andreas Kalvelage	34		GER		2,168m	1:50.7
400	Matt Roseland	44	AZ	USA	USAF Veterans	2,168m	1:50.7
400	Sam Goeppinger	44		USA		2,168m	1:50.7
406	Fraser Matthews	16		GBR		2,167m	1:50.7
406	László Buza	41		HUN		2,167m	1:50.7
406	Matt Fales	56		USA		2,167m	1:50.7
406	Sean Beeson	39		USA		2,167m	1:50.7
410	Luke Dale	45		GER		2,166m	1:50.8
410	Ethan Timmins	48	Raleigh	USA		2,166m	1:50.8
412	Andy Mcintosh	59		AUS		2,164m	1:50.9
412	jan thorbecke	58	Alphen (NB)	NED		2,164m	1:50.9
414	Rob Lynch	39		USA		2,163m	1:50.9
415	Heiko Fuchs	39		GER		2,162m	1:51.0
415	JB Snelson	41	Check, VA	USA		2,162m	1:51.0
417	Michael Flinn	44		USA	Osceola FD Row Club	2,161m	1:51.0
417	Thomas Leone	24		USA		2,161m	1:51.0
419	Ken Brenneman	61		USA		2,160m	1:51.1
419	Lasse Kvalheim	34		NOR		2,160m	1:51.1
419	Brian Toia	44		USA		2,160m	1:51.1
419	Michael Tambini	64	Valley Springs, CA	USA		2,160m	1:51.1
419	calvin orem	53	Willards, MD	USA		2,160m	1:51.1
424	Syed Hasan	33		USA		2,159m	1:51.1
424	M. Goltz	40		GER		2,159m	1:51.1
424	Noj Unkma	53		AUS		2,159m	1:51.1
424	Randall Jaynes	50		USA		2,159m	1:51.1
424	Simon Staats	40		USA		2,159m	1:51.1
424	John Kumm	57	Clarkston, WA	USA		2,159m	1:51.1
424	Keith Sutcliffe	49		GBR		2,159m	1:51.1
431	Simon Bublat	36		GER		2,158m	1:51.2
432	Ryan Moyles	33		USA		2,157m	1:51.2
433	Annarita Cibin	34		ITA		2,155m	1:51.3
433	Frode Dahl	48		NOR		2,155m	1:51.3
435	Paul Bradshaw	50		GBR		2,154m	1:51.4
435	August Masquelier	28		USA		2,154m	1:51.4
437	Jon Shields	55	Avon, CT	USA		2,153m	1:51.4
438	Francisco Orellana	54	Concepción	CHI	Club de Remo Canottieri Italiano	2,152m	1:51.5
439	Troy Burns	49		AUS		2,151m	1:51.5
439	Sebastian Lux	36		GER		2,151m	1:51.5
439	Maurizio Roberto Pian	53	Ronchi dei Legionari	ITA		2,151m	1:51.5
442	Nathan Stout	62	Overland Park, KS	USA		2,150m	1:51.6
443	Mike Stuber	43	Chicago	USA		2,148m	1:51.7
444	Charlie Anderson	42		USA		2,147m	1:51.7
445	Tim Morrison	43	Lakeville, MN	USA		2,146m	1:51.8
446	Josh Karpinen	45		USA		2,145m	1:51.8
446	Søren Damgaard	69	Bagsvaerd	DEN		2,145m	1:51.8
448	Nadim Chaudhry	53		ITA		2,144m	1:51.9
448	Bogdan Popa	39	Cluj-Napoca	ROU		2,144m	1:51.9
450	Edwin Langendoen	50		NED		2,142m	1:52.0