Workout of the Day
« April 29, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Medoc Man | 33 | DEN | 2,241m | 1:47.0 | ||
| 252 | Ben Dooley | 33 | Darwin, NT | AUS | 2,240m | 1:47.1 | |
| 253 | Árpád Martonosi | 28 | HUN | 2,239m | 1:47.1 | ||
| 253 | Peter Roberts | 50 | GBR | 2,239m | 1:47.1 | ||
| 253 | Julien Deniel | 47 | FRA | 2,239m | 1:47.1 | ||
| 256 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 2,238m | 1:47.2 |
| 257 | Trey Clark | 44 | Mertzon, TX | USA | 2,237m | 1:47.2 | |
| 257 | Spencer Coffin | 32 | USA | 2,237m | 1:47.2 | ||
| 259 | John Fouser | 45 | USA | 2,236m | 1:47.3 | ||
| 259 | Eli Pullman | 29 | USA | 2,236m | 1:47.3 | ||
| 261 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 2,235m | 1:47.3 |
| 261 | Craig Fleming | 42 | USA | 2,235m | 1:47.3 | ||
| 263 | daniel Richard | 31 | USA | 2,233m | 1:47.4 | ||
| 264 | Tyler Mitchell | 38 | USA | 2,232m | 1:47.5 | ||
| 264 | Carley Kenwell | 40 | CAN | 2,232m | 1:47.5 | ||
| 264 | Steffen Gasser | 37 | GER | 2,232m | 1:47.5 | ||
| 267 | Jeremy Johnson | 46 | USA | 2,231m | 1:47.5 | ||
| 268 | Fotios Gkigkelos | 39 | NOR | 2,230m | 1:47.6 | ||
| 269 | Dominik Müller | 41 | Götzingen | GER | 2,229m | 1:47.6 | |
| 269 | Hedj Nelson | 64 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,229m | 1:47.6 |
| 271 | Matt Woodford | 32 | USA | 2,228m | 1:47.7 | ||
| 271 | Steve Cross | 38 | Englewood, CO | USA | 2,228m | 1:47.7 | |
| 273 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 2,227m | 1:47.7 |
| 273 | Brian Conwell | 65 | BRISTOL, IN | USA | 2,227m | 1:47.7 | |
| 273 | Liam Edwards | 36 | GBR | 2,227m | 1:47.7 | ||
| 273 | Dan Molony | 46 | Lafayette Hill, PA | USA | 2,227m | 1:47.7 | |
| 277 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 2,226m | 1:47.8 | |
| 277 | Des Dagg | 28 | IRL | 2,226m | 1:47.8 | ||
| 277 | Eric Love | 47 | USA | 2,226m | 1:47.8 | ||
| 280 | T O M | - | 🇰🇷 | KOR | Geobukseon -「거북선」 | 2,225m | 1:47.8 |
| 280 | Thomas Fay | 49 | SACRAMENTO, CA | USA | 2,225m | 1:47.8 | |
| 280 | Jared Mosher | 45 | USA | 2,225m | 1:47.8 | ||
| 283 | Egil Belsvik | 67 | Trondheim | NOR | 2,224m | 1:47.9 | |
| 283 | Gabriel Mongeon | 41 | QC | CAN | 2,224m | 1:47.9 | |
| 285 | Felix Wiedemann | 36 | GER | 2,223m | 1:47.9 | ||
| 285 | Peiran Guo | 33 | ON | CAN | 亦可赛艇 | 2,223m | 1:47.9 |
| 287 | Peter Z. | 40 | GER | 2,222m | 1:48.0 | ||
| 287 | Plamen Stanoev | 54 | CAN | 2,222m | 1:48.0 | ||
| 289 | lucas cichorski | 32 | USA | 2,221m | 1:48.0 | ||
| 290 | Mike Scholl | 26 | GER | 2,220m | 1:48.1 | ||
| 290 | Andrea Zaffignani | 29 | Ferrara | ITA | 2,220m | 1:48.1 | |
| 292 | Mark Jones | 56 | Worcester | GBR | 2,219m | 1:48.1 | |
| 292 | Matthew Bruce | 54 | Hagerman, ID | USA | 2,219m | 1:48.1 | |
| 292 | Brandt Bobeldyke | 20 | USA | 2,219m | 1:48.1 | ||
| 295 | clemente pediconi | 49 | ITA | 2,218m | 1:48.2 | ||
| 295 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,218m | 1:48.2 |
| 295 | John Teeple | 58 | USA | 2,218m | 1:48.2 | ||
| 298 | Armin Lausterer | 58 | Regensburg | GER | The Diamonds (Over Sixties Erging Group) | 2,217m | 1:48.2 |
| 299 | Marcos Fernandez | 46 | Solares | ESP | 2,216m | 1:48.3 | |
| 299 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 2,216m | 1:48.3 |