Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	7,566	1:39.1
2	Rainer Niegel	37		GER		7,352	1:42.0
3	Jason Kugler	33	AB	CAN	Team Canada	7,349	1:42.0
4	Mikołaj Kęsik	37	Tuchola	POL		7,344	1:42.1
5	Daniel Forget	32	Manchester, NH	USA	Amoskeag Rowing Club	7,271	1:43.1
6	Zach Payne	34		USA		7,152	1:44.8
7	Jacob Morton	30		USA		7,151	1:44.8
8	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	7,138	1:45.0
9	Bradley Farrell	33	NC	USA		7,061	1:46.2
10	Darren Albright	41	98815, WA	USA		7,060	1:46.2
11	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	7,052	1:46.3
12	jonatan flores	49	Laredo	ESP		7,031	1:46.6
13	Robert James	38	Bristol	GBR	Clevedon Pilot Gig Club	7,019	1:46.8
14	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	7,005	1:47.0
14	Eric Bildstein	42		USA		7,005	1:47.0
16	Will Pettinger	28		USA		6,981	1:47.4
17	Hamish Marsden	38		GBR		6,980	1:47.4
18	Franck Schaller	38		SIN		6,929	1:48.2
19	Dawid Kucharski	34	Chojnice	POL		6,927	1:48.2
20	Daniel Smart	42		GBR		6,908	1:48.5
20	Bjørn Boge	36		NOR		6,908	1:48.5
22	Anthony Hooton	43		GBR	Royal Navy Veterans	6,898	1:48.7
23	Jonathan Hammons	32		USA		6,877	1:49.0
23	Tracey Lanier	38	Camarillo, CA	USA		6,877	1:49.0
25	Scott Hiler	47	Bridgeport, TX	USA		6,873	1:49.1
26	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	6,868	1:49.2
27	Mark Cooper	48	Bridgwater	GBR	Fitness Matters	6,863	1:49.2
28	Thomas Allison	44	St Clears	GBR	Carmarthen Rowing Club	6,860	1:49.3
29	Adam Kallin	38	GA	USA	University of Florida	6,859	1:49.3
30	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	6,855	1:49.4
31	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	6,851	1:49.4
32	Luke Kneebone	43	Mildura	AUS		6,844	1:49.5
33	Joel Blackmon	46	Portland , OR	USA		6,835	1:49.7
34	Joe Priore	48	NY	USA		6,834	1:49.7
35	Ingo Feldmann	45		GER		6,829	1:49.8
36	Emile Conrad	39		RSA		6,826	1:49.8
37	Ian Porter	38		USA		6,814	1:50.0
38	Dani Sánchez	44		ESP		6,813	1:50.0
39	Ray Fredette	45		USA		6,807	1:50.1
40	Hywel Adams	39		GBR		6,801	1:50.2
41	Peter Sarantos	46	Grand Rapids, MI	USA		6,796	1:50.3
42	John Walsh	55	Wigan	GBR	SUB-7 IRC	6,792	1:50.4
43	John Raines	42		USA		6,781	1:50.6
44	David Delmares	36		FRA		6,774	1:50.7
44	Nick Beresford-Knox	40	Cambridge	GBR	Cambridge Assessment	6,774	1:50.7
46	Paul Sanderson	57	Preston	GBR	SUB-7 IRC	6,771	1:50.7
47	Benjamin L-Dehours	36		CAN		6,767	1:50.8
48	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		6,757	1:50.9
49	Christopher Jackson	35		USA		6,749	1:51.1
50	Emilio Arburola-Bourret	26		CAN		6,748	1:51.1