Workout of the Day
« April 30, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jordan Monnink | 36 | ON | CAN | Team Canada | 7,566m | 1:39.1 |
2 | Rainer Niegel | 37 | GER | 7,352m | 1:42.0 | ||
3 | Jason Kugler | 33 | AB | CAN | Team Canada | 7,349m | 1:42.0 |
4 | Mikołaj Kęsik | 37 | Tuchola | POL | 7,344m | 1:42.1 | |
5 | Daniel Forget | 32 | Manchester, NH | USA | Amoskeag Rowing Club | 7,271m | 1:43.1 |
6 | Zach Payne | 34 | USA | 7,152m | 1:44.8 | ||
7 | Jacob Morton | 30 | USA | 7,151m | 1:44.8 | ||
8 | Ole Kristian Karlsen | 59 | Skedsmo | NOR | Norwegian Vikings | 7,138m | 1:45.0 |
9 | Bradley Farrell | 33 | NC | USA | 7,061m | 1:46.2 | |
10 | Darren Albright | 41 | 98815, WA | USA | 7,060m | 1:46.2 | |
11 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 7,052m | 1:46.3 |
12 | jonatan flores | 49 | Laredo | ESP | 7,031m | 1:46.6 | |
13 | Robert James | 38 | GBR | 7,019m | 1:46.8 | ||
14 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 7,005m | 1:47.0 | |
14 | Eric Bildstein | 42 | USA | 7,005m | 1:47.0 | ||
16 | Will Pettinger | 28 | USA | 6,981m | 1:47.4 | ||
17 | Hamish Marsden | 38 | GBR | 6,980m | 1:47.4 | ||
18 | Franck Schaller | 38 | SIN | 6,929m | 1:48.2 | ||
19 | Dawid Kucharski | 34 | Chojnice | POL | 6,927m | 1:48.2 | |
20 | Daniel Smart | 42 | GBR | 6,908m | 1:48.5 | ||
20 | Bjørn Boge | 36 | NOR | 6,908m | 1:48.5 | ||
22 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 6,898m | 1:48.7 | |
23 | Jonathan Hammons | 32 | USA | 6,877m | 1:49.0 | ||
23 | Tracey Lanier | 38 | USA | 6,877m | 1:49.0 | ||
25 | Scott Hiler | 47 | Bridgeport, TX | USA | 6,873m | 1:49.1 | |
26 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 6,868m | 1:49.2 |
27 | Mark Cooper | 48 | Bridgwater | GBR | Fitness Matters | 6,863m | 1:49.2 |
28 | Thomas Allison | 44 | St Clears | GBR | Carmarthen Rowing Club | 6,860m | 1:49.3 |
29 | Adam Kallin | 38 | GA | USA | University of Florida | 6,859m | 1:49.3 |
30 | Evan Neumann | 46 | Oakland, CA | USA | East Bay Rowing Club | 6,855m | 1:49.4 |
31 | Robert Ready | 42 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 6,851m | 1:49.4 |
32 | Luke Kneebone | 43 | Mildura | AUS | 6,844m | 1:49.5 | |
33 | Joel Blackmon | 46 | Portland , OR | USA | 6,835m | 1:49.7 | |
34 | Joe Priore | 48 | NY | USA | 6,834m | 1:49.7 | |
35 | Ingo Feldmann | 45 | GER | 6,829m | 1:49.8 | ||
36 | Emile Conrad | 39 | RSA | 6,826m | 1:49.8 | ||
37 | Ian Porter | 38 | USA | 6,814m | 1:50.0 | ||
38 | Dani Sánchez | 44 | ESP | 6,813m | 1:50.0 | ||
39 | Ray Fredette | 45 | USA | 6,807m | 1:50.1 | ||
40 | Hywel Adams | 39 | GBR | 6,801m | 1:50.2 | ||
41 | Peter Sarantos | 46 | Grand Rapids, MI | USA | 6,796m | 1:50.3 | |
42 | John Walsh | 55 | Wigan | GBR | SUB-7 IRC | 6,792m | 1:50.4 |
43 | John Raines | 42 | USA | 6,781m | 1:50.6 | ||
44 | David Delmares | 36 | FRA | 6,774m | 1:50.7 | ||
44 | Nick Beresford-Knox | 40 | Cambridge | GBR | Cambridge Assessment | 6,774m | 1:50.7 |
46 | Paul Sanderson | 57 | Preston | GBR | SUB-7 IRC | 6,771m | 1:50.7 |
47 | Benjamin L-Dehours | 36 | CAN | 6,767m | 1:50.8 | ||
48 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 6,757m | 1:50.9 | |
49 | Christopher Jackson | 35 | USA | 6,749m | 1:51.1 | ||
50 | Emilio Arburola-Bourret | 26 | CAN | 6,748m | 1:51.1 |