Workout of the Day
« April 30, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Travis Dawsey | 35 | USA | 6,296m | 1:59.1 | ||
| 252 | James Timmerman | 56 | Sparks, MD | USA | 6,291m | 1:59.2 | |
| 252 | Marcos Fernandez | 46 | Solares | ESP | 6,291m | 1:59.2 | |
| 254 | Andrew Kersten | 43 | Asheville | USA | 6,290m | 1:59.2 | |
| 254 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 6,290m | 1:59.2 |
| 256 | Luke Saunders | 33 | GBR | 6,289m | 1:59.2 | ||
| 256 | Silvio Liebchen | 48 | GER | 6,289m | 1:59.2 | ||
| 258 | Oscar Castanon | 43 | ON | CAN | 6,286m | 1:59.3 | |
| 259 | Brad Salman | 58 | MN | USA | 6,284m | 1:59.3 | |
| 260 | Russell Boots | 54 | Cardiff | GBR | 6,283m | 1:59.3 | |
| 260 | daniel Richard | 31 | USA | 6,283m | 1:59.3 | ||
| 262 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 6,282m | 1:59.3 |
| 263 | George Kemp | 41 | Broadstairs | GBR | 6,280m | 1:59.4 | |
| 263 | James Hintze | 64 | Warwick, NY | USA | 6,280m | 1:59.4 | |
| 265 | David Wilkins | 67 | Warfield | GBR | 6,276m | 1:59.5 | |
| 266 | Shane Mendenhall | 52 | Lansing, KS | USA | 6,274m | 1:59.5 | |
| 267 | Rob Powell | 40 | Basingstoke | GBR | 6,272m | 1:59.5 | |
| 268 | Cullen Walsh | 28 | USA | 6,267m | 1:59.6 | ||
| 268 | Lawrence Oxborough | 31 | GBR | 6,267m | 1:59.6 | ||
| 270 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 6,263m | 1:59.7 | |
| 271 | Nick Gillette | 30 | USA | 6,261m | 1:59.7 | ||
| 272 | Alvaro Ariznavarreta | 40 | GER | 6,257m | 1:59.8 | ||
| 273 | David Choi | 45 | USA | 6,253m | 1:59.9 | ||
| 274 | Jonatan Viera | 40 | ITA | 6,251m | 1:59.9 | ||
| 275 | Alexandre Cravell | 48 | BRA | 6,250m | 2:00.0 | ||
| 276 | Matt Benkosky | 50 | USA | 6,246m | 2:00.0 | ||
| 277 | Andre Guslo | 50 | ITA | 6,244m | 2:00.1 | ||
| 277 | Michael Bayer | 43 | GER | 6,244m | 2:00.1 | ||
| 279 | Damon Eason | 48 | Dallas, TX | USA | 6,241m | 2:00.1 | |
| 279 | David Richards | 60 | GBR | 6,241m | 2:00.1 | ||
| 281 | Tom Spicer | 50 | GBR | 6,236m | 2:00.2 | ||
| 281 | Patrice Blier | 50 | LAVAL, QC | CAN | 6,236m | 2:00.2 | |
| 283 | Nicolas Orrben | 39 | USA | 6,228m | 2:00.4 | ||
| 284 | Matt Woodford | 32 | USA | 6,226m | 2:00.4 | ||
| 285 | Edmilson Rosindo | 45 | BRA | 6,221m | 2:00.5 | ||
| 286 | Michael Newton | 32 | Holmen, WI | USA | 6,220m | 2:00.5 | |
| 287 | frederic boone | 47 | BEL | 6,217m | 2:00.6 | ||
| 287 | Tomasz Lapan | 50 | Świdnik | POL | 6,217m | 2:00.6 | |
| 289 | Reuben Booker | 38 | Fort Myers, FL | USA | U.S. Army Veterans | 6,210m | 2:00.7 |
| 290 | Stefan Lehnen | 56 | GER | 6,208m | 2:00.8 | ||
| 291 | Robert Dixon | 39 | GBR | 6,207m | 2:00.8 | ||
| 291 | Ben Reeves | 36 | GBR | 6,207m | 2:00.8 | ||
| 293 | Brian Cahill | 40 | IRL | 6,203m | 2:00.9 | ||
| 294 | Robert Innes | 55 | Hastings | GBR | 6,199m | 2:00.9 | |
| 295 | Shaun Clearie | 47 | USA | 6,189m | 2:01.1 | ||
| 296 | Darcy Stibbard | 29 | AUS | 6,188m | 2:01.2 | ||
| 297 | Иван Поддубняк | 40 | UKR | 6,187m | 2:01.2 | ||
| 297 | Mark Presseau | 49 | CAN | 6,187m | 2:01.2 | ||
| 299 | James Dunnicliffe | 50 | GBR | 6,186m | 2:01.2 | ||
| 300 | 迪力亚尔 阿不都艾尼 | 19 | CHN | 天津大学赛艇队 | 6,182m | 2:01.3 |