Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
251 Travis Dawsey 35 USA 6,296m 1:59.1
252 James Timmerman 56 USA 6,291m 1:59.2
252 Marcos Fernandez 46 ESP 6,291m 1:59.2
254 Andrew Kersten 43 USA 6,290m 1:59.2
254 Joseph Henderson 61 USA 6,290m 1:59.2
256 Luke Saunders 33 GBR 6,289m 1:59.2
256 Silvio Liebchen 48 GER 6,289m 1:59.2
258 Oscar Castanon 43 CAN 6,286m 1:59.3
259 Brad Salman 58 USA 6,284m 1:59.3
260 Russell Boots 54 GBR 6,283m 1:59.3
260 daniel Richard 31 USA 6,283m 1:59.3
262 Bill Buck 66 USA 6,282m 1:59.3
263 George Kemp 41 GBR 6,280m 1:59.4
263 James Hintze 64 USA 6,280m 1:59.4
265 David Wilkins 67 GBR 6,276m 1:59.5
266 Shane Mendenhall 52 USA 6,274m 1:59.5
267 Rob Powell 40 GBR 6,272m 1:59.5
268 Cullen Walsh 28 USA 6,267m 1:59.6
268 Lawrence Oxborough 31 GBR 6,267m 1:59.6
270 Stuart Barford 48 USA 6,263m 1:59.7
271 Nick Gillette 30 USA 6,261m 1:59.7
272 Alvaro Ariznavarreta 40 GER 6,257m 1:59.8
273 David Choi 45 USA 6,253m 1:59.9
274 Jonatan Viera 40 ITA 6,251m 1:59.9
275 Alexandre Cravell 48 BRA 6,250m 2:00.0
276 Matt Benkosky 50 USA 6,246m 2:00.0
277 Andre Guslo 50 ITA 6,244m 2:00.1
277 Michael Bayer 43 GER 6,244m 2:00.1
279 Damon Eason 48 USA 6,241m 2:00.1
279 David Richards 60 GBR 6,241m 2:00.1
281 Tom Spicer 50 GBR 6,236m 2:00.2
281 Patrice Blier 50 CAN 6,236m 2:00.2
283 Nicolas Orrben 39 USA 6,228m 2:00.4
284 Matt Woodford 32 USA 6,226m 2:00.4
285 Edmilson Rosindo 45 BRA 6,221m 2:00.5
286 Michael Newton 32 USA 6,220m 2:00.5
287 frederic boone 47 BEL 6,217m 2:00.6
287 Tomasz Lapan 50 POL 6,217m 2:00.6
289 Reuben Booker 38 USA 6,210m 2:00.7
290 Stefan Lehnen 56 GER 6,208m 2:00.8
291 Robert Dixon 39 GBR 6,207m 2:00.8
291 Ben Reeves 36 GBR 6,207m 2:00.8
293 Brian Cahill 40 IRL 6,203m 2:00.9
294 Robert Innes 55 GBR 6,199m 2:00.9
295 Shaun Clearie 47 USA 6,189m 2:01.1
296 Darcy Stibbard 29 AUS 6,188m 2:01.2
297 Иван Поддубняк 40 UKR 6,187m 2:01.2
297 Mark Presseau 49 CAN 6,187m 2:01.2
299 James Dunnicliffe 50 GBR 6,186m 2:01.2
300 迪力亚尔 阿不都艾尼 19 CHN 6,182m 2:01.3