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Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
101 Martin Navntoft 45 DEN 6,580m 1:53.9
102 Stephan Van duin 39 NED 6,579m 1:53.9
103 Craig Warden 58 GBR 6,576m 1:54.0
104 Gregg Shapiro 57 USA 6,574m 1:54.0
105 Cipri Io 46 GER 6,573m 1:54.1
105 Tom Phillips 68 USA 6,573m 1:54.1
107 Donald Deeds 36 USA 6,571m 1:54.1
108 Gabriel Ragusa 24 USA 6,563m 1:54.2
109 Matthew Lamont 31 GBR 6,562m 1:54.2
109 Mikkel Boedker 34 DEN 6,562m 1:54.2
111 Jonathan Dobbin 42 AUS 6,561m 1:54.3
112 Jack Alden 58 USA 6,559m 1:54.3
113 Darren Bowling 46 USA 6,554m 1:54.4
114 Andrew Dunn 51 USA 6,551m 1:54.4
115 Mike Pechulis 50 USA 6,550m 1:54.5
115 John Hoskins 60 USA 6,550m 1:54.5
115 Brent Godek 50 USA 6,550m 1:54.5
115 Ståle Jameson 48 NOR 6,550m 1:54.5
115 Alec McGillivray 41 CAN 6,550m 1:54.5
120 Johan Stenqvist 46 SWE 6,546m 1:54.5
121 Peter Kristensen 49 DEN 6,544m 1:54.6
122 James Moulding 54 GBR 6,543m 1:54.6
123 Patrik Juvonen 50 SWE 6,541m 1:54.6
124 Palle Falkenberg 49 DEN 6,539m 1:54.6
125 Eliot Bassett 43 USA 6,536m 1:54.7
126 Léonard Van Voorthuysen 40 FRA 6,535m 1:54.7
127 Alec Tolley 25 AUS 6,534m 1:54.7
127 Cameron Britt 53 CAN 6,534m 1:54.7
129 Brian McIntyre 34 USA 6,533m 1:54.8
129 Mike Giantisco 54 USA 6,533m 1:54.8
131 Martin Bernard 43 CAN 6,529m 1:54.8
132 ben clarson 45 GBR 6,528m 1:54.8
133 Henning Wiehe 53 GER 6,527m 1:54.9
134 James Burgess 53 GBR 6,525m 1:54.9
135 Tobias Savage 44 GBR 6,521m 1:55.0
136 Mak Kisevic 47 CRO 6,519m 1:55.0
137 Peter Fox 55 AUS 6,517m 1:55.0
138 Declan Madden 44 IRL 6,512m 1:55.1
139 Markus Jahn 58 GER 6,508m 1:55.2
140 Nic Huiskes 42 NED 6,506m 1:55.2
141 Mykhailo Kodzhebash 25 UKR 6,502m 1:55.3
142 Terrence Young 24 CHN 6,501m 1:55.3
143 Kwame Ababio 42 USA 6,493m 1:55.5
143 shaun james 33 GBR 6,493m 1:55.5
145 Mats André Andersen 37 NOR 6,491m 1:55.5
146 Gareth Pugh 48 GBR 6,481m 1:55.7
147 Ettiene Coetzee 44 NZL 6,479m 1:55.7
148 Ozzy Davies 42 GBR 6,475m 1:55.8
149 John Jubar 35 USA 6,472m 1:55.8
150 Mike Taylor 55 GBR 6,468m 1:55.9