Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Martin Navntoft	45		DEN		6,580	1:53.9
102	Stephan Van duin	39		NED		6,579	1:53.9
103	Craig Warden	58		GBR	Carmarthen Rowing Club	6,576	1:54.0
104	Gregg Shapiro	57	Brookline, MA	USA	Cambridge Boat Club	6,574	1:54.0
105	Cipri Io	46		GER		6,573	1:54.1
105	Tom Phillips	68	New York, NY	USA	Rowfit	6,573	1:54.1
107	Donald Deeds	36		USA		6,571	1:54.1
108	Gabriel Ragusa	24		USA		6,563	1:54.2
109	Matthew Lamont	31		GBR		6,562	1:54.2
109	Mikkel Boedker	34		DEN		6,562	1:54.2
111	Jonathan Dobbin	42	Alligator creek, QLD	AUS	ARFFS	6,561	1:54.3
112	Jack Alden	58	San Pedro, CA	USA		6,559	1:54.3
113	Darren Bowling	46	MI	USA	GARAGEATHLETE	6,554	1:54.4
114	Andrew Dunn	51	Buffalo, NY	USA		6,551	1:54.4
115	Mike Pechulis	50		USA		6,550	1:54.5
115	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,550	1:54.5
115	Brent Godek	50		USA		6,550	1:54.5
115	Ståle Jameson	48		NOR		6,550	1:54.5
115	Alec McGillivray	41	Paris, ON	CAN		6,550	1:54.5
120	Johan Stenqvist	46		SWE		6,546	1:54.5
121	Peter Kristensen	49	Svendborg	DEN	Svendborg RoKlub	6,544	1:54.6
122	James Moulding	54	London	GBR		6,543	1:54.6
123	Patrik Juvonen	50		SWE		6,541	1:54.6
124	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	6,539	1:54.6
125	Eliot Bassett	43		USA		6,536	1:54.7
126	Léonard Van Voorthuysen	40	Lyon	FRA		6,535	1:54.7
127	Alec Tolley	25		AUS		6,534	1:54.7
127	Cameron Britt	53		CAN		6,534	1:54.7
129	Brian McIntyre	34		USA		6,533	1:54.8
129	Mike Giantisco	54		USA		6,533	1:54.8
131	Martin Bernard	43	Sherbrooke , QC	CAN		6,529	1:54.8
132	ben clarson	45	Swindon	GBR		6,528	1:54.8
133	Henning Wiehe	53	Frankfurt	GER		6,527	1:54.9
134	James Burgess	53		GBR		6,525	1:54.9
135	Tobias Savage	44		GBR	Mevagissey Rowing Club	6,521	1:55.0
136	Mak Kisevic	47		CRO		6,519	1:55.0
137	Peter Fox	55	BLAXLAND, NSW	AUS		6,517	1:55.0
138	Declan Madden	44		IRL		6,512	1:55.1
139	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	6,508	1:55.2
140	Nic Huiskes	42	Amsterdam	NED		6,506	1:55.2
141	Mykhailo Kodzhebash	25		UKR		6,502	1:55.3
142	Terrence Young	24	tianjin	CHN	天津大学赛艇队	6,501	1:55.3
143	Kwame Ababio	42		USA		6,493	1:55.5
143	shaun james	33		GBR		6,493	1:55.5
145	Mats André Andersen	37		NOR		6,491	1:55.5
146	Gareth Pugh	48	Stafford	GBR		6,481	1:55.7
147	Ettiene Coetzee	44		NZL		6,479	1:55.7
148	Ozzy Davies	42		GBR		6,475	1:55.8
149	John Jubar	35		USA		6,472	1:55.8
150	Mike Taylor	55		GBR		6,468	1:55.9