Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Josh Berry	33		USA		14,717m	1:41.9
2	Mark Bernhardt	44	CHICHESTER	GBR		14,664m	1:42.2
3	Sebastian Kosiorek	41		POL		14,545m	1:43.1
4	Samuel Chevrot	27		FRA	CS NANTERRE	14,240m	1:45.3
5	Dominic Cooper	39		GBR		14,186m	1:45.7
6	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	14,137m	1:46.1
7	Ryne Milner	34		USA		13,995m	1:47.1
8	Yuriy Dumych	42		GBR		13,978m	1:47.3
9	Christian Jaunich	28	ME	USA		13,955m	1:47.4
10	Denis Lalancette	47	Québec, QC	CAN		13,919m	1:47.7
11	Frank Mouson	50	Melle	GER	SUB-7 IRC	13,917m	1:47.7
12	Brandon Morel	29		FRA		13,905m	1:47.8
13	Yevgueniy IZBASH	40	Nimes	UKR		13,852m	1:48.2
14	Brendan Downs	30		USA		13,659m	1:49.8
15	David Wilkinson	51		USA		13,658m	1:49.8
16	christophe debrun	41		FRA		13,411m	1:51.8
17	Alan Evans	51		GBR		13,394m	1:51.9
18	Thomas Friis	52		DEN		13,385m	1:52.0
19	Joe Aroneo	36		USA		13,337m	1:52.4
20	Mat Evenhand	25		GBR		13,333m	1:52.5
21	Alec Moffett	38		IRL		13,325m	1:52.5
22	Donal Brennan	51	Dublin	IRL	Flyefit	13,315m	1:52.6
23	Thibault Duchatel	27		FRA		13,285m	1:52.9
24	Brett Zink	41		USA		13,233m	1:53.3
25	Anthony DUFROU	35		FRA		13,221m	1:53.4
26	Mark Meadows	61		USA	Torque Fitness	13,174m	1:53.8
27	Andrew Moran	34		AUS		13,134m	1:54.2
28	Dagim Vincendeau	20		FRA	CS NANTERRE	13,121m	1:54.3
29	Franz Sündermann	53	Bonn	GER		13,092m	1:54.5
30	Liam Suter	33		AUS		13,025m	1:55.1
31	Evin Fitzpatrick	33		GBR		12,960m	1:55.7
32	Yang Song	28		SIN		12,940m	1:55.9
33	Todd Nix	53	Annapolis, MD	USA	Navy	12,900m	1:56.2
34	Fateh Khalsa	48		USA		12,892m	1:56.3
35	Michael Mullane	60		USA		12,890m	1:56.3
36	Mark Gilbertson	39		GBR		12,819m	1:57.0
37	Erik Lacasse	54		CAN		12,814m	1:57.0
38	Manu S	35		GER		12,813m	1:57.0
39	Víctor Esparza	31		ESP		12,795m	1:57.2
40	Hamdan Alkamali	35		UAE		12,774m	1:57.4
41	Stephen Janes	53	Kingwood, TX	USA		12,752m	1:57.6
42	Paul Holden	45	Farnborough	GBR		12,744m	1:57.7
43	Paul Strobl	50		BUL		12,727m	1:57.8
44	Charles Lafantaisie	29		CAN		12,725m	1:57.8
45	Julian Hine	54	Melbourne, VIC	AUS		12,712m	1:57.9
46	Jose Lerma	32		USA		12,705m	1:58.0
47	Edwige Alfred	44		FRA		12,702m	1:58.0
48	Kai Esser	38		GER		12,677m	1:58.3
49	Tim Lloyd	64		GBR		12,668m	1:58.4
50	Ma Fillion	41		CAN		12,642m	1:58.6