Workout of the Day
« April 30, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nick Wilwerding | 41 | USA | 10,057m | 2:29.1 | ||
| 152 | Rhonda Tower | 62 | OK | USA | 10,039m | 2:29.4 | |
| 153 | Micheline Legault | 63 | CAN | 9,723m | 2:34.2 | ||
| 154 | jimmy nilsson | 48 | Southlake, TX | USA | 9,671m | 2:35.1 | |
| 155 | Ashley Maclaurin | 38 | USA | 9,543m | 2:37.1 | ||
| 156 | Laura Ashton | 39 | GBR | 9,499m | 2:37.9 | ||
| 157 | Philip Beck | 53 | Salt Lake City, UT | USA | 9,419m | 2:39.2 | |
| 158 | Stacy Mikolajczyk | 42 | USA | 9,415m | 2:39.3 | ||
| 159 | Branimira Milin | 52 | Zadar | CRO | 9,384m | 2:39.8 | |
| 160 | Bella Beard | 59 | FRA | 9,070m | 2:45.3 | ||
| 161 | maymay lee | 40 | CHN | 8,948m | 2:47.6 | ||
| 162 | Michel Molly | 37 | SUI | 8,889m | 2:48.7 | ||
| 163 | Attila Balatoni | 46 | Budapest | HUN | 8,862m | 2:49.2 | |
| 164 | Sarah Hannay | 39 | AUS | 8,852m | 2:49.4 | ||
| 165 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 8,350m | 2:59.6 |
| 166 | Stephanie Hendrix | 48 | USA | 8,205m | 3:02.8 | ||
| 167 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 8,126m | 3:04.5 | |
| 168 | Amélie Joly | 23 | FRA | 7,639m | 3:16.3 | ||
| 169 | Seth H | 11 | GBR | 7,548m | 3:18.7 | ||
| 170 | Kyle Helton | 37 | USA | 2,544m | 9:49.6 |