Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kelley Baker	54	CA	USA		12,634m	1:58.7
52	Michel Souliere	43	Blainville	CAN		12,631m	1:58.7
53	Nathan LaDuke	55		USA		12,627m	1:58.7
54	D.J. Mote	51		USA		12,611m	1:58.9
55	Hector T	36		USA		12,609m	1:58.9
56	Jay MacGlashen	46	Lincoln, NB	CAN		12,607m	1:58.9
57	Ivor Christie	66	Bristol	GBR		12,590m	1:59.1
58	Matt D	41		USA		12,585m	1:59.1
59	Wade Blake	52	Surrey	CAN		12,540m	1:59.6
60	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	12,537m	1:59.6
61	paul coyle	38		GBR		12,508m	1:59.9
62	Jonathan Brisebois	36		CAN		12,488m	2:00.1
63	Steven LEFEVRE	38		FRA		12,472m	2:00.2
64	Jennifer Angel	38	ON	CAN		12,452m	2:00.4
65	Martin Allinger	47		AUT		12,430m	2:00.6
66	Brian McMeekan	41		GBR	Royal Air Force (UK)	12,391m	2:01.0
67	Mike Beckenstein	63		USA	Torque Fitness	12,374m	2:01.2
68	Luca Vailati	42		ITA		12,365m	2:01.3
69	Vetea Bessert	47		FRA		12,357m	2:01.3
70	Matthew Griffitt	28		USA		12,351m	2:01.4
71	Russell Hawkes	51		GBR		12,312m	2:01.8
72	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	12,286m	2:02.0
73	Lauro Nunes	43		POR		12,268m	2:02.2
74	Andy Piddington	49	Oldsmar, FL	USA		12,262m	2:02.3
75	Tara Bellamy	39		GBR		12,251m	2:02.4
76	Fabien Hecquet	38		SUI		12,232m	2:02.6
77	Marta Swierczek	40		GBR		12,218m	2:02.7
78	Kevin Walther	32		USA		12,205m	2:02.9
79	Guillaume Pudin	39		FRA		12,172m	2:03.2
80	Makana Loo	28		USA		12,144m	2:03.5
81	우영 신	41		KOR		12,123m	2:03.7
82	Raul Garza	37		MEX		12,112m	2:03.8
83	Chris Knoth	44		SUI		11,991m	2:05.0
84	matt hopkins	43		USA		11,988m	2:05.1
85	Christian Hinson	30		USA		11,973m	2:05.2
86	Ryan Martin	37		GBR		11,957m	2:05.4
87	Kevin Moyer	31		USA		11,947m	2:05.5
88	Emma Evans	38		GBR		11,896m	2:06.0
89	Daniel Moses	51		AUS		11,889m	2:06.1
90	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	11,837m	2:06.7
91	Michael Noack	37	Osnabrück	GER		11,818m	2:06.9
92	Jessica Trioux	38		FRA		11,664m	2:08.6
93	Jake Jackson	50		CAN		11,630m	2:08.9
94	Finlay Walker	23		GBR		11,628m	2:08.9
95	Franco Stuppia	54		SUI		11,577m	2:09.5
96	Morgan Brown	35		USA		11,550m	2:09.8
97	Ryan Roberts	27		USA		11,546m	2:09.9
98	Dan Jaques	35		CAN		11,532m	2:10.0
99	T. Geyer	63	Purcellville, VA	USA		11,529m	2:10.1
100	Amado Duran	39		USA		11,416m	2:11.3