Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kelley Baker	54	CA	USA		12,634	1:58.7
52	Michel Souliere	43	Blainville	CAN		12,631	1:58.7
53	Nathan LaDuke	55		USA		12,627	1:58.7
54	D.J. Mote	51		USA		12,611	1:58.9
55	Hector T	36		USA		12,609	1:58.9
56	Jay MacGlashen	46	Lincoln, NB	CAN		12,607	1:58.9
57	Ivor Christie	66	Bristol	GBR		12,590	1:59.1
58	Matt D	41		USA		12,585	1:59.1
59	Wade Blake	52	Surrey	CAN		12,540	1:59.6
60	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	12,537	1:59.6
61	paul coyle	38		GBR		12,508	1:59.9
62	Jonathan Brisebois	36		CAN		12,488	2:00.1
63	Steven LEFEVRE	38		FRA		12,472	2:00.2
64	Jennifer Angel	38	ON	CAN		12,452	2:00.4
65	Martin Allinger	47		AUT		12,430	2:00.6
66	Brian McMeekan	41		GBR	Royal Air Force (UK)	12,391	2:01.0
67	Mike Beckenstein	63		USA	Torque Fitness	12,374	2:01.2
68	Luca Vailati	42		ITA		12,365	2:01.3
69	Vetea Bessert	47		FRA		12,357	2:01.3
70	Matthew Griffitt	28		USA		12,351	2:01.4
71	Russell Hawkes	51		GBR		12,312	2:01.8
72	Edward Yakovlev	50	Odessa	UKR		12,286	2:02.0
73	Lauro Nunes	43		POR		12,268	2:02.2
74	Andy Piddington	49	Oldsmar, FL	USA		12,262	2:02.3
75	Tara Bellamy	39		GBR		12,251	2:02.4
76	Fabien Hecquet	38		SUI		12,232	2:02.6
77	Marta Swierczek	40		GBR		12,218	2:02.7
78	Kevin Walther	32		USA		12,205	2:02.9
79	Guillaume Pudin	39		FRA		12,172	2:03.2
80	Makana Loo	28		USA		12,144	2:03.5
81	우영 신	41		KOR		12,123	2:03.7
82	Raul Garza	37		MEX		12,112	2:03.8
83	Chris Knoth	44		SUI		11,991	2:05.0
84	matt hopkins	43		USA		11,988	2:05.1
85	Christian Hinson	30		USA		11,973	2:05.2
86	Ryan Martin	37		GBR		11,957	2:05.4
87	Kevin Moyer	31		USA		11,947	2:05.5
88	Emma Evans	38		GBR		11,896	2:06.0
89	Daniel Moses	51		AUS		11,889	2:06.1
90	Dairus Barnes	37	Southern Pines, NC	USA	U.S. Army	11,837	2:06.7
91	Michael Noack	37	Osnabrück	GER		11,818	2:06.9
92	Jessica Trioux	38		FRA		11,664	2:08.6
93	Jake Jackson	50		CAN		11,630	2:08.9
94	Finlay Walker	23		GBR		11,628	2:08.9
95	Franco Stuppia	54		SUI		11,577	2:09.5
96	Morgan Brown	35		USA		11,550	2:09.8
97	Ryan Roberts	27		USA		11,546	2:09.9
98	Dan Jaques	35		CAN		11,532	2:10.0
99	T. Geyer	63	Purcellville, VA	USA		11,529	2:10.1
100	Amado Duran	39		USA		11,416	2:11.3