Workout of the Day

« April 30, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Kelley Baker 54 USA 12,634m 1:58.7
52 Michel Souliere 43 CAN 12,631m 1:58.7
53 Nathan LaDuke 55 USA 12,627m 1:58.7
54 D.J. Mote 51 USA 12,611m 1:58.9
55 Hector T 36 USA 12,609m 1:58.9
56 Jay MacGlashen 46 CAN 12,607m 1:58.9
57 Ivor Christie 66 GBR 12,590m 1:59.1
58 Matt D 41 USA 12,585m 1:59.1
59 Wade Blake 52 CAN 12,540m 1:59.6
60 Paul Nuttall 44 USA 12,537m 1:59.6
61 paul coyle 38 GBR 12,508m 1:59.9
62 Jonathan Brisebois 36 CAN 12,488m 2:00.1
63 Steven LEFEVRE 38 FRA 12,472m 2:00.2
64 Jennifer Angel 38 CAN 12,452m 2:00.4
65 Martin Allinger 47 AUT 12,430m 2:00.6
66 Brian McMeekan 41 GBR 12,391m 2:01.0
67 Mike Beckenstein 63 USA 12,374m 2:01.2
68 Luca Vailati 42 ITA 12,365m 2:01.3
69 Vetea Bessert 47 FRA 12,357m 2:01.3
70 Matthew Griffitt 28 USA 12,351m 2:01.4
71 Russell Hawkes 51 GBR 12,312m 2:01.8
72 Edward Yakovlev 50 UKR 12,286m 2:02.0
73 Lauro Nunes 43 POR 12,268m 2:02.2
74 Andy Piddington 49 USA 12,262m 2:02.3
75 Tara Bellamy 39 GBR 12,251m 2:02.4
76 Fabien Hecquet 38 SUI 12,232m 2:02.6
77 Marta Swierczek 40 GBR 12,218m 2:02.7
78 Kevin Walther 32 USA 12,205m 2:02.9
79 Guillaume Pudin 39 FRA 12,172m 2:03.2
80 Makana Loo 28 USA 12,144m 2:03.5
81 우영 신 41 KOR 12,123m 2:03.7
82 Raul Garza 37 MEX 12,112m 2:03.8
83 Chris Knoth 44 SUI 11,991m 2:05.0
84 matt hopkins 43 USA 11,988m 2:05.1
85 Christian Hinson 30 USA 11,973m 2:05.2
86 Ryan Martin 37 GBR 11,957m 2:05.4
87 Kevin Moyer 31 USA 11,947m 2:05.5
88 Emma Evans 38 GBR 11,896m 2:06.0
89 Daniel Moses 51 AUS 11,889m 2:06.1
90 Dairus Barnes 37 USA 11,837m 2:06.7
91 Michael Noack 37 GER 11,818m 2:06.9
92 Jessica Trioux 38 FRA 11,664m 2:08.6
93 Jake Jackson 50 CAN 11,630m 2:08.9
94 Finlay Walker 23 GBR 11,628m 2:08.9
95 Franco Stuppia 54 SUI 11,577m 2:09.5
96 Morgan Brown 35 USA 11,550m 2:09.8
97 Ryan Roberts 27 USA 11,546m 2:09.9
98 Dan Jaques 35 CAN 11,532m 2:10.0
99 T. Geyer 63 USA 11,529m 2:10.1
100 Amado Duran 39 USA 11,416m 2:11.3