Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lukas Ksoll	40		GER		9,063	1:39.3
2	Dominic Cooper	39		GBR		8,931	1:40.7
3	Frank Mouson	50	Melle	GER	SUB-7 IRC	8,918	1:40.9
4	Falk Brieß	41		GER		8,804	1:42.2
5	Daniel Levis	44	Shanghai	CHN		8,792	1:42.3
6	O Harding	34		GBR		8,575	1:44.9
7	Patrick Schindler	39		GER		8,551	1:45.2
8	Christopher McAlinden	37		GBR		8,471	1:46.2
9	Wyatt Fabrizio	30		USA		8,468	1:46.2
10	Zane Boyle	31		NZL		8,456	1:46.4
11	Maxim Sobylya	32	Lexington, KY	USA		8,435	1:46.6
12	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,428	1:46.7
13	Tobi Rieder	31		CAN		8,394	1:47.2
14	Nikola Karaklajic	33		SRB		8,388	1:47.2
15	Dustin Fabrizio	39		USA		8,385	1:47.3
16	Adam Brown	37		AUS		8,378	1:47.4
17	Dawid Kucharski	34	Chojnice	POL		8,362	1:47.6
18	Ryne Milner	34		USA		8,353	1:47.7
19	Joe Aroneo	36		USA		8,288	1:48.5
20	Guillaume Darveau	34		CAN		8,225	1:49.4
21	Magnus Annerhäll	32		SWE		8,221	1:49.4
21	Kevin McNally	30		USA		8,221	1:49.4
23	Jonathan Letendre	43		CAN		8,212	1:49.5
24	Jeremy Brown	50	St. Petersburg, FL	USA		8,154	1:50.3
25	Ewan Humphreys	15		AUS		8,139	1:50.5
26	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,118	1:50.8
27	Kevin Andreassen	27		NOR		8,116	1:50.8
28	Ross Goodman	41		GBR		8,106	1:51.0
29	Simon Drolet	51		CAN		8,102	1:51.0
30	Benjamin Servant	40		FRA		8,094	1:51.1
31	Morten Isaksen	33		DEN		8,062	1:51.6
32	Ben Sanders	40		USA		8,049	1:51.8
32	Simon Smith	51	Buckingham	GBR	Rowfit	8,049	1:51.8
34	Andrew Moran	34		AUS		8,032	1:52.0
35	Bradley Hintz	36		AUS		8,009	1:52.3
36	Scotty Atherton	31		AUS		8,003	1:52.4
37	Dave Penberthy	67	Redruth	GBR		8,002	1:52.4
38	Joanne Zakaria	44		IRL		7,997	1:52.5
39	t p	43		USA		7,924	1:53.5
40	Jordan Derly	26		FRA		7,923	1:53.5
41	Matthew Jiang	35		AUS		7,860	1:54.5
42	Marc André Ouellet	35		CAN		7,842	1:54.7
43	Michael Mullane	60	RI	USA		7,826	1:55.0
44	Ross Farmer	36		USA		7,821	1:55.0
45	Florian CARNEVALE	30		FRA		7,819	1:55.1
46	Bolko Aleksiev	49		ESP		7,817	1:55.1
47	Robin Henriet	34	Grootebroek	NED		7,807	1:55.2
48	Luke Snow	37		GBR		7,806	1:55.2
49	Lee Clayton	45		GBR		7,798	1:55.4
50	Stephen Janes	53	Kingwood, TX	USA		7,794	1:55.4