Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	7,248	2:04.1
102	Marie-J. Löchte	27		GER		7,215	2:04.7
103	Jake Jackson	50		CAN		7,198	2:05.0
103	Savannah Johnson	27		USA		7,198	2:05.0
105	Kim Andersen	40		DEN		7,195	2:05.0
106	Shannon O’Brien	31		USA		7,156	2:05.7
107	Margaret Pitkin	41		USA		7,140	2:06.0
108	William Hyson	51	Whitby , ON	CAN		7,094	2:06.8
109	Esben Nonbøl	38		DEN		7,090	2:06.9
110	Evgeniy Rukavishnikov	46	St. Petersburg	AIN		7,045	2:07.7
111	Tom Kirkham	57		USA		7,020	2:08.2
112	Gravel J	59		CAN		6,985	2:08.8
113	Andreas Andersson	40		FIN		6,984	2:08.8
113	Francisco Piedra	43		USA		6,984	2:08.8
115	Katie Gibbs	23		GBR		6,962	2:09.2
116	Andy Whitfield	45		GBR		6,944	2:09.6
117	Tim Crowley	61		IRL		6,939	2:09.7
118	Bill Sheldon	70	Derby	GBR	British Army	6,920	2:10.0
119	Ralph Fuchs	56		GER		6,919	2:10.0
120	Markus Todtenhöfer	42		GER		6,892	2:10.5
121	finbarr Gurhy	37		IRL		6,872	2:10.9
122	Oliver Kreusen	38	Dubai	UAE	The Warehouse Gym	6,858	2:11.2
123	Georgia Pritchard	24		GBR		6,838	2:11.6
124	Gina Visser	25		USA		6,798	2:12.3
125	Filip Nikolic	24		SRB		6,793	2:12.4
126	Evans Claude Sabbi	33		USA		6,756	2:13.2
127	Steven Robinson	51		USA		6,755	2:13.2
128	Darren Maloney	46		GBR	ZOLL VRC	6,739	2:13.5
129	alexia Suard	43		FRA		6,737	2:13.5
130	Steve Anderson	55		USA		6,723	2:13.8
131	Babi Hill	39		CHN		6,721	2:13.9
132	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	6,701	2:14.3
133	Carissa Demore	38	MA	USA		6,695	2:14.4
134	Suzanne Szeliga	46		USA		6,691	2:14.5
135	Alison Richardson	29		USA		6,675	2:14.8
136	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	6,647	2:15.3
137	Margaret Weir	50		USA		6,644	2:15.4
138	Shirley Broome	59		USA		6,643	2:15.4
139	Fabien Bourdin	39		FRA		6,605	2:16.2
140	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	6,602	2:16.3
141	Stefanie Verbes dreyer	17		ESP		6,586	2:16.6
142	Mario Perrotta	34		ITA		6,543	2:17.5
143	Victoria Elliott	50		GBR		6,534	2:17.7
144	Miho Zhou	35		CHN		6,502	2:18.4
145	Virginie Bergeron	31	Edmonton, AB	CAN		6,479	2:18.9
146	Katherine Bond	36		GBR		6,458	2:19.3
147	Steve Cee	40		USA		6,418	2:20.2
148	brendan hughes	47		GBR		6,411	2:20.3
149	Gretchen Tassone	56		USA		6,373	2:21.2
150	Grace Mary	36		USA		6,315	2:22.5