Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	K G	50		AUS		7,250m	2:04.1
102	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	7,248m	2:04.1
103	Marie-J. Löchte	27		GER		7,215m	2:04.7
104	Jake Jackson	50		CAN		7,198m	2:05.0
104	Savannah Johnson	27		USA		7,198m	2:05.0
106	Kim Andersen	40		DEN		7,195m	2:05.0
107	Shannon O’Brien	31		USA		7,156m	2:05.7
108	Margaret Pitkin	41		USA		7,140m	2:06.0
109	William Hyson	51	Whitby , ON	CAN		7,094m	2:06.8
110	Esben Nonbøl	38		DEN		7,090m	2:06.9
111	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		7,045m	2:07.7
112	Tom Kirkham	57		USA		7,020m	2:08.2
113	Gravel J	59		CAN		6,985m	2:08.8
114	Andreas Andersson	40		FIN		6,984m	2:08.8
114	Francisco Piedra	43		USA		6,984m	2:08.8
116	Katie Gibbs	23		GBR		6,962m	2:09.2
117	Andy Whitfield	45		GBR		6,944m	2:09.6
118	Tim Crowley	61		IRL		6,939m	2:09.7
119	Bill Sheldon	70	Derby	GBR	Royal Engineers	6,920m	2:10.0
120	Ralph Fuchs	56		GER		6,919m	2:10.0
121	Markus Todtenhöfer	42		GER		6,892m	2:10.5
122	finbarr Gurhy	37		IRL		6,872m	2:10.9
123	Oliver Kreusen	38	Dubai	UAE	The Warehouse Gym	6,858m	2:11.2
124	Georgia Pritchard	24		GBR		6,838m	2:11.6
125	Gina Visser	25		USA		6,798m	2:12.3
126	Filip Nikolic	24		SRB		6,793m	2:12.4
127	Evans Claude Sabbi	33		USA		6,756m	2:13.2
128	Steven Robinson	51		USA		6,755m	2:13.2
129	Darren Maloney	46		GBR	ZOLL VRC	6,739m	2:13.5
130	alexia Suard	43		FRA		6,737m	2:13.5
131	Steve Anderson	55		USA		6,723m	2:13.8
132	Babi Hill	39		CHN		6,721m	2:13.9
133	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	6,701m	2:14.3
134	Carissa Demore	38	MA	USA		6,695m	2:14.4
135	Suzanne Szeliga	46		USA		6,691m	2:14.5
136	Alison Richardson	29		USA		6,675m	2:14.8
137	Rhonda Tower	62	OK	USA		6,647m	2:15.3
138	Margaret Weir	50		USA		6,644m	2:15.4
139	Shirley Broome	59		USA		6,643m	2:15.4
140	Amrei Todtenhöfer	35		GER		6,626m	2:15.8
141	Fabien Bourdin	39		FRA		6,605m	2:16.2
142	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	6,602m	2:16.3
143	Stefanie Verbes dreyer	17		ESP		6,586m	2:16.6
144	Mario Perrotta	34		ITA		6,543m	2:17.5
145	Victoria Elliott	50		GBR		6,534m	2:17.7
146	Miho Zhou	35		CHN		6,502m	2:18.4
147	Virginie Bergeron	31	Edmonton, AB	CAN		6,479m	2:18.9
148	Katherine Bond	36		GBR		6,458m	2:19.3
149	Steve Cee	40		USA		6,418m	2:20.2
150	brendan hughes	47		GBR		6,411m	2:20.3