Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Gretchen Tassone | 56 | USA | 6,373m | 2:21.2 | ||
| 152 | Grace Mary | 36 | USA | 6,315m | 2:22.5 | ||
| 153 | Peter Stratis | 50 | Astoria, NY | USA | 6,246m | 2:24.0 | |
| 154 | Emily House | 32 | GBR | 6,227m | 2:24.5 | ||
| 155 | 민호 이 | 37 | KOR | 6,225m | 2:24.5 | ||
| 156 | Barbara Van Bemmel | 44 | NED | 6,187m | 2:25.4 | ||
| 157 | Dustin M | 23 | USA | 6,172m | 2:25.8 | ||
| 158 | Joyce Bronkhorst | 41 | Purmerend | NED | 6,144m | 2:26.4 | |
| 159 | Kreg Smead | 31 | USA | 6,120m | 2:27.0 | ||
| 159 | Beth Schwenk | 58 | USA | 6,120m | 2:27.0 | ||
| 161 | Dudley Raine | 54 | Lynchburg, VA | USA | 6,079m | 2:28.0 | |
| 162 | Makana Loo | 28 | USA | 5,876m | 2:33.1 | ||
| 163 | Lolly Tover | 62 | USA | 5,858m | 2:33.6 | ||
| 164 | JJ Du | 41 | CHN | 5,674m | 2:38.6 | ||
| 165 | Kristen Etheridge | 49 | USA | 5,665m | 2:38.8 | ||
| 166 | David Hewitt | 65 | GBR | 5,655m | 2:39.1 | ||
| 167 | Jacques Monfette | 67 | Candiac, QC | CAN | 5,652m | 2:39.2 | |
| 168 | Meagan Monaco | 34 | USA | 5,637m | 2:39.6 | ||
| 169 | Annette Welker | 63 | USA | 5,622m | 2:40.0 | ||
| 170 | Nancy Franco | 45 | USA | 5,463m | 2:44.7 | ||
| 171 | Jennifer Cullen | 55 | Chesapeake, VA | USA | 5,459m | 2:44.8 | |
| 172 | Sunil Nair | 39 | IND | 5,392m | 2:46.9 | ||
| 173 | R M | 41 | USA | 5,322m | 2:49.1 | ||
| 174 | Yaritza Rodriguez | 38 | USA | 5,278m | 2:50.5 | ||
| 175 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 5,273m | 2:50.6 |
| 176 | Robb Blake | 58 | Glen Mills , PA | USA | 5,253m | 2:51.3 | |
| 177 | Niamh Doran | 47 | IRL | 5,230m | 2:52.0 | ||
| 178 | christian sanchez | 36 | Encinitas, CA | USA | 5,222m | 2:52.3 | |
| 179 | Erika Berube | 31 | USA | 5,219m | 2:52.4 | ||
| 180 | Stephanie Hendrix | 48 | USA | 5,175m | 2:53.9 | ||
| 181 | Crystal McCullough | 48 | USA | 5,107m | 2:56.2 | ||
| 182 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 4,925m | 3:02.7 | |
| 183 | Susan Falcone | - | PA | USA | 4,908m | 3:03.3 | |
| 184 | Catherine Conreur | 37 | BEL | 4,528m | 3:18.7 | ||
| 185 | Seth H | 11 | GBR | 4,375m | 3:25.7 | ||
| 186 | Lynnae Dinwiddie | 47 | USA | 3,148m | 4:45.8 |