Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Stephen Janes 53 USA 7,794m 1:55.4
52 cj nichols 56 USA 7,792m 1:55.5
53 Dave Bainbridge 54 GBR 7,763m 1:55.9
54 Matthew Griffitt 28 USA 7,759m 1:55.9
55 martin froschauer 46 GER 7,739m 1:56.2
56 Nick Round 39 GBR 7,732m 1:56.3
57 Jose Lerma 32 USA 7,728m 1:56.4
58 Georg Abelein 45 GER 7,699m 1:56.8
59 Kev Casey 39 GBR 7,694m 1:56.9
60 Jacob Fillmore 29 USA 7,679m 1:57.2
61 Vladimir Alexeyev 75 UNAFF 7,678m 1:57.2
62 Cristian Farrés 43 ESP 7,669m 1:57.3
63 Toby Organ 57 AUS 7,666m 1:57.4
64 Jonathan Brisebois 36 CAN 7,664m 1:57.4
65 Greg Lewis 52 NZL 7,657m 1:57.5
66 James McShane 39 GBR 7,643m 1:57.7
67 Steph Steph 55 FRA 7,639m 1:57.8
68 Jennifer Angel 38 CAN 7,623m 1:58.0
69 Stig Gustavsen 51 NOR 7,619m 1:58.1
70 Jay Sharp 43 USA 7,616m 1:58.1
70 Ben Castell 57 GBR 7,616m 1:58.1
72 Miccal McMullan 54 USA 7,586m 1:58.6
73 Ryan Treleven 37 USA 7,573m 1:58.8
74 Tony Bonilla 49 USA 7,566m 1:58.9
75 meirion Steele 52 GBR 7,554m 1:59.1
76 Charlie Schaeffer 37 USA 7,527m 1:59.5
77 Scott Cameron 47 AUS 7,520m 1:59.6
78 Brent Ackland 52 CAN 7,519m 1:59.6
79 Alan Mitchell 44 GBR 7,517m 1:59.7
80 Scott King 49 AUS 7,516m 1:59.7
81 Charlie Hein 44 USA 7,515m 1:59.7
82 Aidan Mcnaughton 33 GBR 7,510m 1:59.8
83 Josh Fowler 38 CAN 7,508m 1:59.8
84 Tomasz Liegmann 45 POL 7,500m 2:00.0
85 D.J. Mote 51 USA 7,490m 2:00.1
86 Mark Muhleisen 44 USA 7,468m 2:00.5
87 Aaron Smyth 34 IRL 7,457m 2:00.6
88 Nicola Cuddihy 50 GBR 7,445m 2:00.8
89 Brian McMeekan 41 GBR 7,409m 2:01.4
90 Mike Weber 36 GER 7,378m 2:01.9
91 Marc Tower 63 USA 7,360m 2:02.2
92 Jeremy May 45 USA 7,342m 2:02.5
93 Iacopo Salemmi 39 ITA 7,336m 2:02.6
94 성훈 조 47 KOR 7,334m 2:02.7
95 Megan Roberts 29 USA 7,323m 2:02.9
96 Brandon Marks 35 USA 7,304m 2:03.2
97 Cheryl Edworthy 41 GBR 7,277m 2:03.6
98 matt hopkins 43 USA 7,271m 2:03.7
99 Michael Noack 37 GER 7,266m 2:03.8
100 Thomas Libretto 52 USA 7,251m 2:04.1