Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	cj nichols	56		USA		7,792	1:55.5
52	Dave Bainbridge	54		GBR		7,763	1:55.9
53	Matthew Griffitt	28		USA		7,759	1:55.9
54	martin froschauer	46		GER		7,739	1:56.2
55	Nick Round	39		GBR		7,732	1:56.3
56	Jose Lerma	32		USA		7,728	1:56.4
57	Georg Abelein	45		GER		7,699	1:56.8
58	Kev Casey	39		GBR		7,694	1:56.9
59	Jacob Fillmore	29		USA		7,679	1:57.2
60	Vladimir Alexeyev	75		AIN		7,678	1:57.2
61	Cristian Farrés	43		ESP		7,669	1:57.3
62	Toby Organ	57	Kilmore, VIC	AUS		7,666	1:57.4
63	Jonathan Brisebois	36		CAN		7,664	1:57.4
64	Greg Lewis	52	Dunedin	NZL	University of Otago	7,657	1:57.5
65	James McShane	39		GBR		7,643	1:57.7
66	Steph Steph	55		FRA		7,639	1:57.8
67	Jennifer Angel	38	ON	CAN		7,623	1:58.0
68	Stig Gustavsen	51	Halden	NOR		7,619	1:58.1
69	Jay Sharp	43		USA		7,616	1:58.1
69	Ben Castell	57	St Neots	GBR		7,616	1:58.1
71	Miccal McMullan	54	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	7,586	1:58.6
72	Ryan Treleven	37		USA		7,573	1:58.8
73	Tony Bonilla	49	Yonkers	USA		7,566	1:58.9
74	meirion Steele	52		GBR		7,554	1:59.1
75	Charlie Schaeffer	37		USA		7,527	1:59.5
76	Scott Cameron	47	Newcastle, NSW	AUS		7,520	1:59.6
77	Brent Ackland	52		CAN		7,519	1:59.6
78	Alan Mitchell	44		GBR		7,517	1:59.7
79	Scott King	49		AUS		7,516	1:59.7
80	Charlie Hein	44	Jackson , MI	USA		7,515	1:59.7
81	Aidan Mcnaughton	33		GBR		7,510	1:59.8
82	Josh Fowler	38	Oromocto , NB	CAN		7,508	1:59.8
83	Tomasz Liegmann	45		POL		7,500	2:00.0
84	D.J. Mote	51		USA		7,490	2:00.1
85	Mark M	44	NY	USA		7,468	2:00.5
86	Aaron Smyth	34		IRL		7,457	2:00.6
87	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,445	2:00.8
88	Brian McMeekan	41		GBR	Royal Air Force (UK)	7,409	2:01.4
89	Mike Weber	36		GER		7,378	2:01.9
90	Marc Tower	63	OK	USA		7,360	2:02.2
91	Jeremy May	45	TN	USA		7,342	2:02.5
92	Iacopo Salemmi	39		ITA		7,336	2:02.6
93	성훈 조	47		KOR		7,334	2:02.7
94	Megan Roberts	29		USA		7,323	2:02.9
95	Brandon Marks	35		USA		7,304	2:03.2
96	Cheryl Edworthy	41		GBR		7,277	2:03.6
97	matt hopkins	43		USA		7,271	2:03.7
98	Michael Noack	37	Osnabrück	GER		7,266	2:03.8
99	Thomas Libretto	52	NY	USA	Age Without Limits	7,251	2:04.1
100	K G	50		AUS		7,250	2:04.1