Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stephen Janes	53	Kingwood, TX	USA		7,794m	1:55.4
52	cj nichols	56		USA		7,792m	1:55.5
53	Dave Bainbridge	54		GBR		7,763m	1:55.9
54	Matthew Griffitt	28		USA		7,759m	1:55.9
55	martin froschauer	46		GER		7,739m	1:56.2
56	Nick Round	39		GBR		7,732m	1:56.3
57	Jose Lerma	32		USA		7,728m	1:56.4
58	Georg Abelein	45		GER		7,699m	1:56.8
59	Kev Casey	39		GBR		7,694m	1:56.9
60	Jacob Fillmore	29		USA		7,679m	1:57.2
61	Vladimir Alexeyev	75		UNAFF		7,678m	1:57.2
62	Cristian Farrés	43		ESP		7,669m	1:57.3
63	Toby Organ	57	Kilmore, VIC	AUS		7,666m	1:57.4
64	Jonathan Brisebois	36		CAN		7,664m	1:57.4
65	Greg Lewis	52	Dunedin	NZL	University of Otago	7,657m	1:57.5
66	James McShane	39		GBR		7,643m	1:57.7
67	Steph Steph	55		FRA		7,639m	1:57.8
68	Jennifer Angel	38	ON	CAN		7,623m	1:58.0
69	Stig Gustavsen	51	Halden	NOR		7,619m	1:58.1
70	Jay Sharp	43		USA		7,616m	1:58.1
70	Ben Castell	57	St Neots	GBR		7,616m	1:58.1
72	Miccal McMullan	54	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	7,586m	1:58.6
73	Ryan Treleven	37		USA		7,573m	1:58.8
74	Tony Bonilla	49		USA		7,566m	1:58.9
75	meirion Steele	52		GBR		7,554m	1:59.1
76	Charlie Schaeffer	37		USA		7,527m	1:59.5
77	Scott Cameron	47	Newcastle, NSW	AUS		7,520m	1:59.6
78	Brent Ackland	52		CAN		7,519m	1:59.6
79	Alan Mitchell	44		GBR		7,517m	1:59.7
80	Scott King	49		AUS		7,516m	1:59.7
81	Charlie Hein	44	Jackson , MI	USA		7,515m	1:59.7
82	Aidan Mcnaughton	33		GBR		7,510m	1:59.8
83	Josh Fowler	38	Oromocto , NB	CAN		7,508m	1:59.8
84	Tomasz Liegmann	45		POL		7,500m	2:00.0
85	D.J. Mote	51		USA		7,490m	2:00.1
86	Mark Muhleisen	44		USA		7,468m	2:00.5
87	Aaron Smyth	34		IRL		7,457m	2:00.6
88	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,445m	2:00.8
89	Brian McMeekan	41		GBR	Royal Air Force (UK)	7,409m	2:01.4
90	Mike Weber	36		GER		7,378m	2:01.9
91	Marc Tower	63	OK	USA		7,360m	2:02.2
92	Jeremy May	45	TN	USA		7,342m	2:02.5
93	Iacopo Salemmi	39		ITA		7,336m	2:02.6
94	성훈 조	47		KOR		7,334m	2:02.7
95	Megan Roberts	29		USA		7,323m	2:02.9
96	Brandon Marks	35		USA		7,304m	2:03.2
97	Cheryl Edworthy	41		GBR		7,277m	2:03.6
98	matt hopkins	43		USA		7,271m	2:03.7
99	Michael Noack	37	Osnabrück	GER		7,266m	2:03.8
100	Thomas Libretto	52	NY	USA	Age Without Limits	7,251m	2:04.1