Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mikołaj Kęsik | 37 | Tuchola | POL | 4,621m | 1:37.3 | |
| 2 | Ehsan Dana | 42 | WA | USA | 4,564m | 1:38.5 | |
| 3 | Oran Arms | 34 | USA | 4,526m | 1:39.4 | ||
| 4 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 4,507m | 1:39.8 | |
| 5 | Justin Campbell | 44 | USA | GARAGEATHLETE | 4,493m | 1:40.1 | |
| 6 | Franck Schaller | 38 | SIN | 4,452m | 1:41.0 | ||
| 7 | Arnaud Richard | 50 | Bordeaux | FRA | 4,447m | 1:41.1 | |
| 8 | Jeff Lembrick | 36 | USA | 4,432m | 1:41.5 | ||
| 9 | Dawid Kucharski | 34 | Chojnice | POL | 4,410m | 1:42.0 | |
| 10 | Bo Wullings | 34 | UGA | 4,407m | 1:42.1 | ||
| 11 | James Mitchell | 44 | USA | 4,401m | 1:42.2 | ||
| 12 | Edward Mallett | 45 | AUS | 4,391m | 1:42.4 | ||
| 13 | Alfred Phillips | 37 | AUS | 4,388m | 1:42.5 | ||
| 14 | Warren Matthews | 54 | Swindon | GBR | SUB-7 IRC | 4,382m | 1:42.6 |
| 15 | Stephen Briggs | 47 | GBR | 4,375m | 1:42.8 | ||
| 16 | Florent Aubry | 37 | FRA | 4,354m | 1:43.3 | ||
| 17 | Michael Lehmann | 55 | GER | 4,353m | 1:43.3 | ||
| 18 | Subutai Kettel | 35 | USA | 4,343m | 1:43.6 | ||
| 19 | Nick Duke | 34 | Paradise, NL | CAN | 4,334m | 1:43.8 | |
| 20 | Mark Francis | 59 | GBR | 4,323m | 1:44.0 | ||
| 21 | Justin Turner | 37 | USA | 4,309m | 1:44.4 | ||
| 22 | Brad Mclauchlan | 44 | CAN | 4,302m | 1:44.6 | ||
| 23 | Filip Wojtkowiak | 42 | York | POL | Polish Indoor Rowing Team | 4,291m | 1:44.8 |
| 24 | Daniel Levis | 44 | Shanghai | CHN | 亦可赛艇 | 4,289m | 1:44.9 |
| 25 | Melvin Audibert | 24 | Alma, QC | CAN | 4,287m | 1:44.9 | |
| 25 | Ray Fredette | 45 | USA | 4,287m | 1:44.9 | ||
| 27 | Andy Lewis | 56 | London | GBR | 4,261m | 1:45.6 | |
| 28 | Mark Vigild | 31 | DEN | 4,258m | 1:45.6 | ||
| 28 | Jimmy Fuentes | 45 | CHI | 4,258m | 1:45.6 | ||
| 30 | Simon Hawe | 42 | GER | 4,255m | 1:45.7 | ||
| 31 | Jose Diaz Gonzalez | 53 | ESP | 4,254m | 1:45.7 | ||
| 32 | Maxim Orlov | 37 | USA | 4,253m | 1:45.8 | ||
| 32 | Andries Zijlstra | 52 | Alameda | USA | 4,253m | 1:45.8 | |
| 34 | Paul Nedorost | 58 | USA | 4,249m | 1:45.9 | ||
| 35 | Will Krause | 57 | Seattle | USA | 4,238m | 1:46.1 | |
| 36 | James Tyrrell | 41 | RSA | 4,237m | 1:46.2 | ||
| 37 | Nicholas Pryszlak | 44 | NJ | USA | 4,232m | 1:46.3 | |
| 38 | Bryon Marshall | 44 | AUS | 4,228m | 1:46.4 | ||
| 38 | Paul Nioi | 46 | GBR | 4,228m | 1:46.4 | ||
| 38 | Nic Huiskes | 42 | Amsterdam | NED | 4,228m | 1:46.4 | |
| 41 | Chris John | 51 | GBR | 4,222m | 1:46.5 | ||
| 42 | Sam Graham | 40 | NZL | Exeter College Boat Club, Oxford Univ | 4,221m | 1:46.6 | |
| 43 | Jonathan Hammons | 32 | USA | 4,220m | 1:46.6 | ||
| 43 | Joe Priore | 48 | NY | USA | 4,220m | 1:46.6 | |
| 45 | Paweł Karwowski | 31 | POL | 4,217m | 1:46.7 | ||
| 46 | Michał Szafrański | 40 | POL | 4,210m | 1:46.8 | ||
| 47 | Ray Russell | 41 | GBR | 4,209m | 1:46.9 | ||
| 47 | Brett Willhite | 38 | USA | 4,209m | 1:46.9 | ||
| 49 | ORLANDO DI DONATO | 53 | ITA | 4,208m | 1:46.9 | ||
| 50 | Paul Kimber | 52 | GBR | 4,205m | 1:47.0 |