Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | T D | 24 | USA | 2,088 | 3:35.5 | ||
| 1701 | Corinne Corson | 59 | OR | USA | 2,088 | 3:35.5 | |
| 1703 | Alivia Busi | 19 | USA | 2,082 | 3:36.1 | ||
| 1704 | Cindy Wong | 40 | USA | 2,025 | 3:42.2 | ||
| 1705 | Sandra Rigby | 43 | USA | 1,996 | 3:45.4 | ||
| 1706 | Julia Hernandez | 60 | Chicago, IL | USA | 1,975 | 3:47.8 | |
| 1707 | Ted Yu | 32 | CHN | 1,932 | 3:52.9 | ||
| 1708 | Tzo Wen | 36 | CHN | 1,909 | 3:55.7 | ||
| 1709 | Jennifer Listenberger | 52 | USA | 1,877 | 3:59.7 | ||
| 1710 | Allison Martin | 31 | USA | 1,693 | 4:25.8 | ||
| 1711 | Peng Chen | 49 | USA | 1,682 | 4:27.5 | ||
| 1712 | Eboni Heinrich | 41 | USA | 1,658 | 4:31.4 | ||
| 1713 | Cory George | 39 | USA | 1,353 | 5:32.5 | ||
| 1714 | Benjamin Leiber | 41 | GER | 1,311 | 5:43.2 |