Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Carl W Palmer | 80 | Niles, OH | USA | 2,218m | 3:22.8 | |
| 1702 | Stephanie Smallwood | 58 | USA | 2,150m | 3:29.3 | ||
| 1703 | chris wundrach | 55 | USA | 2,133m | 3:30.9 | ||
| 1704 | Carla Lisboa | 38 | ESP | 2,111m | 3:33.1 | ||
| 1705 | Angela Kiesz | 48 | USA | 2,094m | 3:34.8 | ||
| 1706 | T D | 24 | USA | 2,088m | 3:35.5 | ||
| 1706 | Corinne Corson | 59 | OR | USA | 2,088m | 3:35.5 | |
| 1708 | Alivia Busi | 19 | USA | 2,082m | 3:36.1 | ||
| 1709 | Cindy Wong | 40 | USA | 2,025m | 3:42.2 | ||
| 1710 | Sandra Rigby | 43 | USA | 1,996m | 3:45.4 | ||
| 1711 | Julia Hernandez | 60 | Chicago, IL | USA | 1,975m | 3:47.8 | |
| 1712 | Ted Yu | 32 | CHN | 1,932m | 3:52.9 | ||
| 1713 | Tzo Wen | 36 | CHN | 1,909m | 3:55.7 | ||
| 1714 | Jennifer Listenberger | 52 | USA | 1,877m | 3:59.7 | ||
| 1715 | Allison Martin | 31 | USA | 1,693m | 4:25.8 | ||
| 1716 | Peng Chen | 49 | USA | 1,682m | 4:27.5 | ||
| 1717 | Eboni Heinrich | 41 | USA | 1,658m | 4:31.4 | ||
| 1718 | Cory George | 39 | USA | 1,353m | 5:32.5 | ||
| 1719 | Benjamin Leiber | 41 | GER | 1,311m | 5:43.2 |