Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1449 | Hugo Vanegas | 50 | USA | U.S. Navy | 2,985 | 2:30.7 | |
| 1452 | Phoebe Rice | 37 | GBR | 2,983 | 2:30.8 | ||
| 1453 | Kristen Fillio | 52 | NC | USA | 50Plus | 2,981 | 2:30.9 |
| 1453 | Stephanie Coulter | 52 | GBR | 2,981 | 2:30.9 | ||
| 1455 | Julia Hüppler | 41 | GER | 2,979 | 2:31.0 | ||
| 1456 | Helen Lovis | - | USA | 2,973 | 2:31.3 | ||
| 1457 | Christopher Robertson | 50 | Kitchener, ON | CAN | 2,970 | 2:31.5 | |
| 1458 | Patrik Polasek | 30 | CZE | 2,968 | 2:31.6 | ||
| 1458 | Jennifer Mcgarry | 38 | USA | 2,968 | 2:31.6 | ||
| 1460 | Jean-Michel Chavernac | 62 | NED | The Diamonds (Over Sixties Erging Group) | 2,966 | 2:31.7 | |
| 1461 | Aravind Alapat | 43 | TX | USA | 2,965 | 2:31.7 | |
| 1462 | Robert Thompson | 74 | Nottinghamshire | GBR | 2,964 | 2:31.8 | |
| 1462 | Janet McKinney | 71 | Kerrville, TX | USA | 2,964 | 2:31.8 | |
| 1464 | Eilish Hayes | 43 | ROUNDWOOD | IRL | 2,963 | 2:31.8 | |
| 1465 | JOHN FRARY | 70 | White Rock, NM | USA | 2,962 | 2:31.9 | |
| 1465 | Nadine Schleinitz | 42 | GER | 2,962 | 2:31.9 | ||
| 1465 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,962 | 2:31.9 |
| 1468 | C Rod | 60 | CO | USA | 2,961 | 2:31.9 | |
| 1469 | Robin Snead | 51 | USA | 2,959 | 2:32.0 | ||
| 1470 | Rick Offenbecher | 57 | WI | USA | 2,958 | 2:32.1 | |
| 1471 | Donald Lee | 47 | USA | 2,956 | 2:32.2 | ||
| 1471 | Karri Howlett | 48 | SK | CAN | 2,956 | 2:32.2 | |
| 1473 | lukas hofmann | 41 | SUI | 2,954 | 2:32.3 | ||
| 1474 | Guy Wood | 80 | Winnipeg, MB | CAN | 2,950 | 2:32.5 | |
| 1475 | Eric Gelber | 57 | USA | Les 3Y | 2,948 | 2:32.6 | |
| 1476 | Peter Gackenheimer | 48 | Wendlingen | GER | 2,945 | 2:32.8 | |
| 1476 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,945 | 2:32.8 |
| 1478 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 2,944 | 2:32.8 |
| 1478 | Robert Butler | 44 | USA | 2,944 | 2:32.8 | ||
| 1480 | Ric Severson | 75 | Deland, FL | USA | USAF Veterans | 2,943 | 2:32.9 |
| 1480 | Kaile Ferguson | 33 | Boulder , CO | USA | 2,943 | 2:32.9 | |
| 1482 | Tanja B | - | SUI | 2,942 | 2:32.9 | ||
| 1483 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 2,940 | 2:33.0 | |
| 1484 | Gillian Woodward | 49 | NZL | 2,937 | 2:33.2 | ||
| 1485 | AshleyD D | 33 | HKG | 2,932 | 2:33.4 | ||
| 1485 | Reinhard Konrad | 39 | GER | 2,932 | 2:33.4 | ||
| 1487 | Scott Munro | 54 | GBR | 2,931 | 2:33.5 | ||
| 1488 | Roméo C | 11 | FRA | 2,930 | 2:33.5 | ||
| 1489 | 지훈 김 | 51 | KOR | 2,927 | 2:33.7 | ||
| 1489 | Andy Ottele | 54 | USA | 2,927 | 2:33.7 | ||
| 1491 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 2,926 | 2:33.7 |
| 1492 | Timothy Galvin | 31 | Saint Louis, MO | USA | 2,924 | 2:33.8 | |
| 1493 | michael heifetz | 56 | USA | 2,921 | 2:34.0 | ||
| 1494 | Mike Denicola | 52 | USA | 2,918 | 2:34.2 | ||
| 1495 | Philip Casimiri | 39 | Mississauga, ON | CAN | 2,916 | 2:34.3 | |
| 1496 | Sana Kat | 45 | AUS | 2,914 | 2:34.4 | ||
| 1497 | Natalie Pangburn | 60 | USA | 2,911 | 2:34.5 | ||
| 1497 | Yvonne Tauber | 44 | GER | 2,911 | 2:34.5 | ||
| 1499 | gaia benoni | 26 | ITA | 2,909 | 2:34.6 | ||
| 1500 | Mohan Menon | 61 | USA | 2,908 | 2:34.7 |