Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Hugo Vanegas	50		USA	U.S. Navy	2,985	2:30.7
1452	Phoebe Rice	37		GBR		2,983	2:30.8
1453	Kristen Fillio	52	NC	USA	50Plus	2,981	2:30.9
1453	Stephanie Coulter	52		GBR		2,981	2:30.9
1455	Julia Hüppler	41		GER		2,979	2:31.0
1456	Helen Lovis	-		USA		2,973	2:31.3
1457	Christopher Robertson	50	Kitchener, ON	CAN		2,970	2:31.5
1458	Patrik Polasek	30		CZE		2,968	2:31.6
1458	Jennifer Mcgarry	38		USA		2,968	2:31.6
1460	Jean-Michel Chavernac	62		NED	The Diamonds (Over Sixties Erging Group)	2,966	2:31.7
1461	Aravind Alapat	43	TX	USA		2,965	2:31.7
1462	Robert Thompson	74	Nottinghamshire	GBR		2,964	2:31.8
1462	Janet McKinney	71	Kerrville, TX	USA		2,964	2:31.8
1464	Eilish Hayes	43	ROUNDWOOD	IRL		2,963	2:31.8
1465	JOHN FRARY	70	White Rock, NM	USA		2,962	2:31.9
1465	Nadine Schleinitz	42		GER		2,962	2:31.9
1465	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,962	2:31.9
1468	C Rod	60	CO	USA		2,961	2:31.9
1469	Robin Snead	51		USA		2,959	2:32.0
1470	Rick Offenbecher	57	WI	USA		2,958	2:32.1
1471	Donald Lee	47		USA		2,956	2:32.2
1471	Karri Howlett	48	SK	CAN		2,956	2:32.2
1473	lukas hofmann	41		SUI		2,954	2:32.3
1474	Guy Wood	80	Winnipeg, MB	CAN		2,950	2:32.5
1475	Eric Gelber	57		USA	Les 3Y	2,948	2:32.6
1476	Peter Gackenheimer	48	Wendlingen	GER		2,945	2:32.8
1476	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:32.8
1478	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,944	2:32.8
1478	Robert Butler	44		USA		2,944	2:32.8
1480	Ric Severson	75	Deland, FL	USA	USAF Veterans	2,943	2:32.9
1480	Kaile Ferguson	33	Boulder , CO	USA		2,943	2:32.9
1482	Tanja B	-		SUI		2,942	2:32.9
1483	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,940	2:33.0
1484	Gillian Woodward	49		NZL		2,937	2:33.2
1485	AshleyD D	33		HKG		2,932	2:33.4
1485	Reinhard Konrad	39		GER		2,932	2:33.4
1487	Scott Munro	54		GBR		2,931	2:33.5
1488	Roméo C	11		FRA		2,930	2:33.5
1489	지훈 김	51		KOR		2,927	2:33.7
1489	Andy Ottele	54		USA		2,927	2:33.7
1491	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,926	2:33.7
1492	Timothy Galvin	31	Saint Louis, MO	USA		2,924	2:33.8
1493	michael heifetz	56		USA		2,921	2:34.0
1494	Mike Denicola	52		USA		2,918	2:34.2
1495	Philip Casimiri	39	Mississauga, ON	CAN		2,916	2:34.3
1496	Sana Kat	45		AUS		2,914	2:34.4
1497	Natalie Pangburn	60		USA		2,911	2:34.5
1497	Yvonne Tauber	44		GER		2,911	2:34.5
1499	gaia benoni	26		ITA		2,909	2:34.6
1500	Mohan Menon	61		USA		2,908	2:34.7