Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	R B	67	CA	USA	The Diamonds (Over Sixties Erging Group)	2,986m	2:30.7
1452	Michael Brown	38		AUS		2,985m	2:30.7
1452	Pavel Litinski	48		USA		2,985m	2:30.7
1452	Hugo Vanegas	50		USA	U.S. Navy	2,985m	2:30.7
1455	Phoebe Rice	37		GBR		2,983m	2:30.8
1456	Kristen Fillio	52	NC	USA	50Plus	2,981m	2:30.9
1456	Stephanie Coulter	52		GBR		2,981m	2:30.9
1458	Julia Hüppler	41		GER		2,979m	2:31.0
1459	Helen Lovis	-		USA		2,973m	2:31.3
1460	Christopher Robertson	50	Kitchener, ON	CAN		2,970m	2:31.5
1461	Patrik Polasek	30		CZE		2,968m	2:31.6
1461	Jennifer Mcgarry	38		USA		2,968m	2:31.6
1463	Jean-Michel Chavernac	62		NED	The Diamonds (Over Sixties Erging Group)	2,966m	2:31.7
1464	Aravind Alapat	43	TX	USA		2,965m	2:31.7
1465	Robert Thompson	74	Nottinghamshire	GBR		2,964m	2:31.8
1465	Janet McKinney	71	Kerrville, TX	USA		2,964m	2:31.8
1467	Eilish Hayes	43	ROUNDWOOD	IRL		2,963m	2:31.8
1468	JOHN FRARY	70	White Rock, NM	USA		2,962m	2:31.9
1468	Nadine Schleinitz	42		GER		2,962m	2:31.9
1468	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,962m	2:31.9
1471	C Rod	60	CO	USA		2,961m	2:31.9
1472	Robin Snead	51		USA		2,959m	2:32.0
1473	Rick Offenbecher	57	WI	USA		2,958m	2:32.1
1474	Donald Lee	47		USA		2,956m	2:32.2
1474	Karri Howlett	48	SK	CAN		2,956m	2:32.2
1476	lukas hofmann	41		SUI		2,954m	2:32.3
1477	Guy Wood	80	Winnipeg, MB	CAN		2,950m	2:32.5
1478	Eric Gelber	57		USA	Les 3Y	2,948m	2:32.6
1479	Peter Gackenheimer	48	Wendlingen	GER		2,945m	2:32.8
1479	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,945m	2:32.8
1481	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,944m	2:32.8
1481	Robert Butler	44		USA		2,944m	2:32.8
1483	Ric Severson	75	Deland, FL	USA	USAF Veterans	2,943m	2:32.9
1483	Kaile Ferguson	33	Boulder , CO	USA		2,943m	2:32.9
1485	Tanja B	-		SUI		2,942m	2:32.9
1486	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,940m	2:33.0
1487	Gillian Woodward	49		NZL		2,937m	2:33.2
1488	AshleyD D	33		HKG		2,932m	2:33.4
1488	Reinhard Konrad	39		GER		2,932m	2:33.4
1490	Scott Munro	54		GBR		2,931m	2:33.5
1491	Roméo C	11		FRA		2,930m	2:33.5
1492	지훈 김	51		KOR		2,927m	2:33.7
1492	Andy Ottele	54		USA		2,927m	2:33.7
1494	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,926m	2:33.7
1495	Timothy Galvin	31	Saint Louis, MO	USA		2,924m	2:33.8
1496	michael heifetz	56		USA		2,921m	2:34.0
1497	Mike Denicola	52		USA		2,918m	2:34.2
1498	Philip Casimiri	39	Mississauga, ON	CAN		2,916m	2:34.3
1499	Sana Kat	45		AUS		2,914m	2:34.4
1500	Natalie Pangburn	60		USA		2,911m	2:34.5