Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
50 Trevor Asti 46 USA 4,205m 1:47.0
52 John Raines 42 USA 4,204m 1:47.0
53 Tracey Lanier 38 USA 4,203m 1:47.0
54 Stanislav Hubacek 34 CZE 4,197m 1:47.2
55 David Windybank 51 GBR 4,191m 1:47.3
56 Kjetil Jakobsen 39 NOR 4,190m 1:47.3
56 Jerrod Kowalewski 50 USA 4,190m 1:47.3
58 Mat Saunders 51 AUS 4,188m 1:47.4
59 Jurie Van Vuren 55 RSA 4,187m 1:47.4
59 Paul Freeman 46 GBR 4,187m 1:47.4
61 Fa Bi 37 GER 4,184m 1:47.5
62 Jason Thorpe 37 AUS 4,182m 1:47.6
63 Cole Fox 43 CAN 4,180m 1:47.6
64 Oliver Krämer 28 GER 4,177m 1:47.7
64 Troels Thomsen 38 DEN 4,177m 1:47.7
66 Eric Gazell 45 USA 4,173m 1:47.8
67 Peter Reinsel 39 USA 4,169m 1:47.9
67 Matthew Hendley 34 USA 4,169m 1:47.9
69 Colin Keating 29 USA 4,168m 1:47.9
69 Gabriel Ragusa 24 USA 4,168m 1:47.9
71 Eric King 39 USA 4,160m 1:48.1
72 Jack Anderson 30 GBR 4,149m 1:48.4
73 Will Pidsley 50 GBR 4,148m 1:48.4
74 Russell Jennings 42 USA 4,147m 1:48.5
75 Thibaud Petit 38 FRA 4,142m 1:48.6
76 Kenny Lyman 33 USA 4,141m 1:48.6
77 Steven Hafran 47 USA 4,140m 1:48.6
78 Radek Podracky 53 USA 4,139m 1:48.7
79 Jared Peterson 32 USA 4,137m 1:48.7
80 Lou Shernisky 38 USA 4,136m 1:48.8
81 Kristian M Hockerup 41 DEN 4,135m 1:48.8
81 Simeon Goddard 43 CAY 4,135m 1:48.8
83 Armand Schattle 45 USA 4,134m 1:48.8
84 Ray Primett 57 GBR 4,133m 1:48.8
85 Francesco Amatulli 40 ITA 4,132m 1:48.9
85 Chris Hiller 43 AUS 4,132m 1:48.9
87 Darren Bowling 46 USA 4,119m 1:49.2
88 Shane Fox 44 CAN 4,118m 1:49.2
89 Jan Loosen 45 GER 4,117m 1:49.3
90 Edward Medcalf 51 GBR 4,116m 1:49.3
91 Brian Kennedy 39 NED 4,114m 1:49.3
92 Luke Golds-Uili 48 NZL 4,113m 1:49.4
93 Christophe Girault 51 FRA 4,111m 1:49.4
94 Wade Burgess 50 AUS 4,110m 1:49.4
94 Adi Adijos 29 POL 4,110m 1:49.4
96 Rob Lawrie 60 GBR 4,102m 1:49.7
97 Brendon Jooste 36 AUS 4,100m 1:49.7
98 Peter Blair 49 GBR 4,098m 1:49.8
99 Rasmus Fredgaard 43 DEN 4,093m 1:49.9
99 Jan Martinek 38 USA 4,093m 1:49.9