Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Trevor Asti | 46 | Detroit, MI | USA | 4,205m | 1:47.0 | |
| 52 | John Raines | 42 | USA | 4,204m | 1:47.0 | ||
| 53 | Tracey Lanier | 38 | USA | 4,203m | 1:47.0 | ||
| 54 | Stanislav Hubacek | 34 | Brno | CZE | 4,197m | 1:47.2 | |
| 55 | David Windybank | 51 | Surrey | GBR | 4,191m | 1:47.3 | |
| 56 | Kjetil Jakobsen | 39 | NOR | 4,190m | 1:47.3 | ||
| 56 | Jerrod Kowalewski | 50 | Portland, OR | USA | 4,190m | 1:47.3 | |
| 58 | Mat Saunders | 51 | AUS | 4,188m | 1:47.4 | ||
| 59 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,187m | 1:47.4 | |
| 59 | Paul Freeman | 46 | GBR | 4,187m | 1:47.4 | ||
| 61 | Fa Bi | 37 | GER | 4,184m | 1:47.5 | ||
| 62 | Jason Thorpe | 37 | Nowra, NSW | AUS | 4,182m | 1:47.6 | |
| 63 | Cole Fox | 43 | CAN | 4,180m | 1:47.6 | ||
| 64 | Oliver Krämer | 28 | GER | 4,177m | 1:47.7 | ||
| 64 | Troels Thomsen | 38 | DEN | 4,177m | 1:47.7 | ||
| 66 | Eric Gazell | 45 | USA | 4,173m | 1:47.8 | ||
| 67 | Peter Reinsel | 39 | Norfolk, VA | USA | University of Virginia | 4,169m | 1:47.9 |
| 67 | Matthew Hendley | 34 | Chandler, AZ | USA | Rio Salado Rowing Club | 4,169m | 1:47.9 |
| 69 | Colin Keating | 29 | USA | 4,168m | 1:47.9 | ||
| 69 | Gabriel Ragusa | 24 | USA | 4,168m | 1:47.9 | ||
| 71 | Eric King | 39 | USA | 4,160m | 1:48.1 | ||
| 72 | Jack Anderson | 30 | GBR | 4,149m | 1:48.4 | ||
| 73 | Will Pidsley | 50 | GBR | 4,148m | 1:48.4 | ||
| 74 | Russell Jennings | 42 | CT | USA | 4,147m | 1:48.5 | |
| 75 | Thibaud Petit | 38 | FRA | 4,142m | 1:48.6 | ||
| 76 | Kenny Lyman | 33 | USA | 4,141m | 1:48.6 | ||
| 77 | Steven Hafran | 47 | USA | 4,140m | 1:48.6 | ||
| 78 | Radek Podracky | 53 | TX | USA | 4,139m | 1:48.7 | |
| 79 | Jared Peterson | 32 | USA | 4,137m | 1:48.7 | ||
| 80 | Lou Shernisky | 38 | USA | 4,136m | 1:48.8 | ||
| 81 | Kristian M Hockerup | 41 | DEN | 4,135m | 1:48.8 | ||
| 81 | Simeon Goddard | 43 | CAY | 4,135m | 1:48.8 | ||
| 83 | Armand Schattle | 45 | USA | 4,134m | 1:48.8 | ||
| 84 | Ray Primett | 57 | Hertford | GBR | Age Without Limits | 4,133m | 1:48.8 |
| 85 | Francesco Amatulli | 40 | Roma | ITA | 4,132m | 1:48.9 | |
| 85 | Chris Hiller | 43 | AUS | 4,132m | 1:48.9 | ||
| 87 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 4,119m | 1:49.2 |
| 88 | Shane Fox | 44 | AB | CAN | 4,118m | 1:49.2 | |
| 89 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,117m | 1:49.3 |
| 90 | Edward Medcalf | 51 | GBR | 4,116m | 1:49.3 | ||
| 91 | Brian Kennedy | 39 | NED | 4,114m | 1:49.3 | ||
| 92 | Luke Golds-Uili | 48 | Auckland | NZL | 4,113m | 1:49.4 | |
| 93 | Christophe Girault | 51 | FRA | 4,111m | 1:49.4 | ||
| 94 | Wade Burgess | 50 | Brisbane, QLD | AUS | 4,110m | 1:49.4 | |
| 94 | Adi Adijos | 29 | POL | 4,110m | 1:49.4 | ||
| 96 | Rob Lawrie | 60 | Pembroke | GBR | The Diamonds (Over Sixties Erging Group) | 4,102m | 1:49.7 |
| 97 | Brendon Jooste | 36 | Brisbane, QLD | AUS | P.E Department gym | 4,100m | 1:49.7 |
| 98 | Peter Blair | 49 | Armagh | GBR | 4,098m | 1:49.8 | |
| 99 | Rasmus Fredgaard | 43 | DEN | 4,093m | 1:49.9 | ||
| 99 | Jan Martinek | 38 | MD | USA | 4,093m | 1:49.9 |