Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Cameron Smith | 46 | Gruyere, VIC | AUS | 3,829m | 1:57.5 | |
| 351 | Brent Wallisch | 39 | Millersburg , PA | USA | 3,829m | 1:57.5 | |
| 353 | Ryan Gilbert | 89 | PYF | 3,828m | 1:57.5 | ||
| 354 | Alex Graf | 36 | USA | 3,826m | 1:57.6 | ||
| 355 | Christopher Shepard | 35 | Nashville, TN | USA | 3,825m | 1:57.6 | |
| 355 | Jean Champetier | 41 | FRA | 3,825m | 1:57.6 | ||
| 355 | Patrick Burrus | 54 | San Diego, CA | USA | 3,825m | 1:57.6 | |
| 358 | Juan José Pérez Fernandez | 48 | ESP | 3,823m | 1:57.7 | ||
| 358 | Wayne Carriker | 58 | OR | USA | 3,823m | 1:57.7 | |
| 360 | Mark Stephenson | 49 | GBR | 3,822m | 1:57.7 | ||
| 360 | Ian Henman | 44 | Scotsburn, NS | CAN | 3,822m | 1:57.7 | |
| 362 | David McDiarmid | 39 | USA | 3,821m | 1:57.7 | ||
| 362 | Rob Lynch | 39 | USA | 3,821m | 1:57.7 | ||
| 364 | Vladislav Kulbatski | 34 | Munich | GER | 3,820m | 1:57.8 | |
| 364 | Mike Kourakis | 56 | AUS | 3,820m | 1:57.8 | ||
| 364 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 3,820m | 1:57.8 |
| 364 | Patryk Slizowski | 41 | GBR | 3,820m | 1:57.8 | ||
| 364 | Mike Cline | 41 | Spokane, WA | USA | 3,820m | 1:57.8 | |
| 369 | Agustin Arreola | 43 | Harvey, LA | USA | U.S. Marines | 3,819m | 1:57.8 |
| 369 | Paul Bradshaw | 50 | GBR | 3,819m | 1:57.8 | ||
| 369 | MICHAEL BRONEZ | 35 | USA | 3,819m | 1:57.8 | ||
| 369 | Raul Garza | 37 | MEX | 3,819m | 1:57.8 | ||
| 369 | Mikko Nietosvaara | 35 | USA | 3,819m | 1:57.8 | ||
| 374 | Thomas Höller | 40 | AUT | 3,816m | 1:57.9 | ||
| 375 | Brian Lemay | 40 | USA | 3,815m | 1:57.9 | ||
| 375 | John Kumm | 57 | Clarkston, WA | USA | 3,815m | 1:57.9 | |
| 375 | Robert Nagle | 21 | USA | 3,815m | 1:57.9 | ||
| 378 | Matthew Jackson | 42 | GBR | 3,814m | 1:57.9 | ||
| 378 | Nicholas Shaw | 49 | Wirral | GBR | 3,814m | 1:57.9 | |
| 380 | martin tallosy | 45 | GER | 3,813m | 1:58.0 | ||
| 380 | daniel Richard | 31 | USA | 3,813m | 1:58.0 | ||
| 382 | Matthew Mercado | 28 | USA | 3,811m | 1:58.0 | ||
| 382 | Simon Grabowski | 47 | GBR | 3,811m | 1:58.0 | ||
| 384 | Luigi Faraone | 37 | ITA | 3,810m | 1:58.1 | ||
| 384 | Rob Paradzayi | 23 | AUS | 3,810m | 1:58.1 | ||
| 384 | Travis Dawsey | 35 | USA | 3,810m | 1:58.1 | ||
| 384 | Peter Brown | 57 | Wakefield | GBR | 3,810m | 1:58.1 | |
| 388 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,809m | 1:58.1 |
| 389 | Stefan Nowacki | 48 | USA | 3,808m | 1:58.1 | ||
| 389 | Mark Jones | 56 | Worcester | GBR | 3,808m | 1:58.1 | |
| 389 | JB Bigger | 45 | PA | USA | 3,808m | 1:58.1 | |
| 392 | Duran Cowland | 40 | AUS | 3,807m | 1:58.2 | ||
| 392 | Andrew Wallis | 57 | Bristol | GBR | 3,807m | 1:58.2 | |
| 394 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,806m | 1:58.2 | |
| 394 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 3,806m | 1:58.2 |
| 396 | Avril Roulston | 52 | IRL | 3,805m | 1:58.2 | ||
| 397 | Stephen Law-Lyons | 56 | Northwich | GBR | 3,804m | 1:58.2 | |
| 398 | Annarita Cibin | 34 | ITA | 3,802m | 1:58.3 | ||
| 398 | KJ Bellas | 37 | USA | 3,802m | 1:58.3 | ||
| 398 | Sindre Torp | 34 | NOR | 3,802m | 1:58.3 |