Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Ian Hartland | 56 | GBR | 3,801m | 1:58.3 | ||
| 402 | Ieva Zvaune | 36 | LAT | 3,800m | 1:58.4 | ||
| 403 | August Masquelier | 28 | USA | 3,799m | 1:58.4 | ||
| 404 | Joseph Banks | 46 | Camp Lejeune , NC | USA | United States Marine Corps | 3,798m | 1:58.4 |
| 404 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 3,798m | 1:58.4 | |
| 404 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 3,798m | 1:58.4 |
| 407 | Paul Smith | 53 | AUS | 3,796m | 1:58.5 | ||
| 408 | Han Wei Teo | 45 | MAS | 3,794m | 1:58.6 | ||
| 409 | Jeffrey Lindell | 41 | USA | 3,793m | 1:58.6 | ||
| 409 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 3,793m | 1:58.6 |
| 411 | Wesley Tait | 34 | USA | 3,791m | 1:58.7 | ||
| 412 | Rob Drury | 78 | Sydney, NSW | AUS | 3,790m | 1:58.7 | |
| 413 | Martin Footman | 44 | GBR | 3,788m | 1:58.7 | ||
| 413 | Eric Poisson | 30 | Lansing, MI | USA | Lansing Rowing Club | 3,788m | 1:58.7 |
| 415 | Trey Clark | 44 | Mertzon, TX | USA | 3,787m | 1:58.8 | |
| 416 | Adam Robertson | 54 | St Albans | GBR | 3,786m | 1:58.8 | |
| 416 | Harrison Hawthorne | 31 | USA | 3,786m | 1:58.8 | ||
| 416 | Jan Zenkner | 30 | USA | 3,786m | 1:58.8 | ||
| 419 | Mattia Pradella | 40 | AUS | 3,785m | 1:58.8 | ||
| 419 | LB Buckhannan | 56 | Lenexa, KS | USA | U.S. Air Force Veteran | 3,785m | 1:58.8 |
| 421 | Benoit Power | 42 | FRA | 3,784m | 1:58.9 | ||
| 421 | Jake Mondics | 36 | TX | USA | Abilene Fire Department | 3,784m | 1:58.9 |
| 423 | Steve Humphreys | 61 | GBR | 3,783m | 1:58.9 | ||
| 423 | Tom Titsworth | 56 | USA | 3,783m | 1:58.9 | ||
| 425 | Matt Zummo | 46 | USA | 3,782m | 1:58.9 | ||
| 425 | Cas Boogert | 59 | Oosterland | NED | 3,782m | 1:58.9 | |
| 425 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,782m | 1:58.9 |
| 428 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 3,781m | 1:59.0 |
| 428 | Alan Raynsford | 50 | GBR | 3,781m | 1:59.0 | ||
| 428 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,781m | 1:59.0 |
| 428 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,781m | 1:59.0 |
| 432 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 3,780m | 1:59.0 |
| 432 | matthias cattrysse | 36 | BEL | 3,780m | 1:59.0 | ||
| 432 | Sebastiano Natale | 41 | GER | 3,780m | 1:59.0 | ||
| 435 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,779m | 1:59.0 |
| 436 | Esteban Lara | 40 | USA | 3,778m | 1:59.1 | ||
| 437 | Dan Milam | 47 | Singapore | SIN | 3,777m | 1:59.1 | |
| 437 | Felix Eitel | 35 | GER | 3,777m | 1:59.1 | ||
| 439 | Julien CESCON | 45 | FRA | 3,776m | 1:59.1 | ||
| 440 | Gareth Macleod | 41 | GBR | 3,775m | 1:59.2 | ||
| 440 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 3,775m | 1:59.2 |
| 440 | Todd Leach | 53 | USA | 3,775m | 1:59.2 | ||
| 443 | Bryan Freeman | 37 | USA | 3,773m | 1:59.2 | ||
| 444 | Guy Bailey | 57 | Perth, WA | AUS | 3,772m | 1:59.3 | |
| 444 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,772m | 1:59.3 | |
| 446 | Mark Richards | 43 | USA | 3,769m | 1:59.3 | ||
| 447 | Darren Peyton | 46 | USA | 3,768m | 1:59.4 | ||
| 448 | Mark Mendoza | 45 | Dubai | UAE | 3,767m | 1:59.4 | |
| 449 | Nolan Wesche | 40 | USA | 3,766m | 1:59.4 | ||
| 449 | Matt Fales | 56 | USA | 3,766m | 1:59.4 |