Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | James Lindland | 40 | Sandy, UT | USA | 3,684m | 2:02.1 | |
| 549 | Ted Light | 43 | Portland, OR | USA | Purdue University - Alumni | 3,684m | 2:02.1 |
| 553 | Paul Strobl | 50 | BUL | 3,683m | 2:02.1 | ||
| 553 | Charlie Jones | 21 | Northampton | GBR | St. Catherines College, Oxford | 3,683m | 2:02.1 |
| 553 | Fergus Mulholland | 48 | IRL | 3,683m | 2:02.1 | ||
| 556 | Rhys Blewett | 42 | Bude | GBR | 3,682m | 2:02.2 | |
| 556 | Zachary Popp | 25 | USA | 3,682m | 2:02.2 | ||
| 558 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 3,681m | 2:02.2 |
| 558 | Tim Morrison | 43 | Lakeville, MN | USA | 3,681m | 2:02.2 | |
| 560 | zed stott | 52 | Jersey channel isles | GBR | 3,680m | 2:02.2 | |
| 561 | Jesse Pentzer | 38 | PA | USA | 3,679m | 2:02.3 | |
| 562 | Louise Carey | 36 | WA | AUS | 3,677m | 2:02.3 | |
| 562 | Philipp Löhmer | 35 | GER | 3,677m | 2:02.3 | ||
| 564 | Chris Bands | 51 | GBR | 3,676m | 2:02.4 | ||
| 565 | Jacob Cobley | 15 | AUS | 3,675m | 2:02.4 | ||
| 565 | Dae Won Yun | 40 | KOR | DDANZI | 3,675m | 2:02.4 | |
| 565 | Larry Burks | 55 | USA | 3,675m | 2:02.4 | ||
| 565 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,675m | 2:02.4 |
| 565 | David Fortunak | 51 | Madison , WI | USA | 3,675m | 2:02.4 | |
| 570 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,674m | 2:02.4 |
| 570 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,674m | 2:02.4 |
| 572 | T N | 62 | CAN | 3,673m | 2:02.5 | ||
| 573 | jean pierre Com | 54 | FRA | 3,671m | 2:02.5 | ||
| 574 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 3,669m | 2:02.6 |
| 574 | Mason Melear | 23 | USA | 3,669m | 2:02.6 | ||
| 576 | J Bernier | 49 | USA | 3,668m | 2:02.6 | ||
| 576 | Colin Cochran | 44 | Albuquerque, NM | USA | 3,668m | 2:02.6 | |
| 576 | Garryson Ridgely | 30 | USA | 3,668m | 2:02.6 | ||
| 579 | Bryn Jones | 61 | Liverpool | GBR | Royal Marines | 3,667m | 2:02.7 |
| 580 | Shawn Sanders | 58 | USA | 3,666m | 2:02.7 | ||
| 581 | Micah Nash | 44 | USA | 3,664m | 2:02.8 | ||
| 582 | Luc Radosavljevic | 37 | FRA | 3,662m | 2:02.8 | ||
| 582 | Milena Lilkova | 37 | BUL | 3,662m | 2:02.8 | ||
| 582 | Xavier Rachmann | 35 | FRA | 3,662m | 2:02.8 | ||
| 585 | Brian Mumford | 49 | GBR | 3,661m | 2:02.9 | ||
| 585 | James Foulkes | 51 | GBR | 3,661m | 2:02.9 | ||
| 587 | Brian Murphy | 49 | USA | 3,660m | 2:02.9 | ||
| 588 | Zhao H | 30 | USA | 3,658m | 2:03.0 | ||
| 589 | Ali Gould | 51 | GBR | 3,655m | 2:03.1 | ||
| 589 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,655m | 2:03.1 |
| 589 | Sean Smith | 35 | USA | 3,655m | 2:03.1 | ||
| 592 | Huw Thomas | 63 | Milverton | GBR | Free Spirits | 3,654m | 2:03.1 |
| 593 | J W | 42 | GER | 3,653m | 2:03.1 | ||
| 593 | Sophia Wright | 49 | Armidale, NSW | AUS | 3,653m | 2:03.1 | |
| 593 | Michel Lichnewsky | 71 | Nancy | FRA | 3,653m | 2:03.1 | |
| 596 | ilseok Jeong | 44 | KOR | 3,652m | 2:03.2 | ||
| 596 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,652m | 2:03.2 |
| 596 | Scott Mowrey | 56 | Yakima, WA | USA | 3,652m | 2:03.2 | |
| 599 | Eric Calvet | 54 | FRA | 3,651m | 2:03.2 | ||
| 599 | Charles Buscarino | 61 | Millington, NJ | USA | 3,651m | 2:03.2 |