Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
549 James Lindland 40 USA 3,684m 2:02.1
549 Ted Light 43 USA 3,684m 2:02.1
553 Paul Strobl 50 BUL 3,683m 2:02.1
553 Charlie Jones 21 GBR 3,683m 2:02.1
553 Fergus Mulholland 48 IRL 3,683m 2:02.1
556 Rhys Blewett 42 GBR 3,682m 2:02.2
556 Zachary Popp 25 USA 3,682m 2:02.2
558 ronnie miller 61 USA 3,681m 2:02.2
558 Tim Morrison 43 USA 3,681m 2:02.2
560 zed stott 52 GBR 3,680m 2:02.2
561 Jesse Pentzer 38 USA 3,679m 2:02.3
562 Louise Carey 36 AUS 3,677m 2:02.3
562 Philipp Löhmer 35 GER 3,677m 2:02.3
564 Chris Bands 51 GBR 3,676m 2:02.4
565 Jacob Cobley 15 AUS 3,675m 2:02.4
565 Dae Won Yun 40 KOR 3,675m 2:02.4
565 Larry Burks 55 USA 3,675m 2:02.4
565 Michael Zackin 65 USA 3,675m 2:02.4
565 David Fortunak 51 USA 3,675m 2:02.4
570 Chris Allen 54 GBR 3,674m 2:02.4
570 Dariusz Kaźmierczak 46 POL 3,674m 2:02.4
572 T N 62 CAN 3,673m 2:02.5
573 jean pierre Com 54 FRA 3,671m 2:02.5
574 Brian Moore 52 USA 3,669m 2:02.6
574 Mason Melear 23 USA 3,669m 2:02.6
576 J Bernier 49 USA 3,668m 2:02.6
576 Colin Cochran 44 USA 3,668m 2:02.6
576 Garryson Ridgely 30 USA 3,668m 2:02.6
579 Bryn Jones 61 GBR 3,667m 2:02.7
580 Shawn Sanders 58 USA 3,666m 2:02.7
581 Micah Nash 44 USA 3,664m 2:02.8
582 Luc Radosavljevic 37 FRA 3,662m 2:02.8
582 Milena Lilkova 37 BUL 3,662m 2:02.8
582 Xavier Rachmann 35 FRA 3,662m 2:02.8
585 Brian Mumford 49 GBR 3,661m 2:02.9
585 James Foulkes 51 GBR 3,661m 2:02.9
587 Brian Murphy 49 USA 3,660m 2:02.9
588 Zhao H 30 USA 3,658m 2:03.0
589 Ali Gould 51 GBR 3,655m 2:03.1
589 Christopher Tuckey 52 USA 3,655m 2:03.1
589 Sean Smith 35 USA 3,655m 2:03.1
592 Huw Thomas 63 GBR 3,654m 2:03.1
593 J W 42 GER 3,653m 2:03.1
593 Sophia Wright 49 AUS 3,653m 2:03.1
593 Michel Lichnewsky 71 FRA 3,653m 2:03.1
596 ilseok Jeong 44 KOR 3,652m 2:03.2
596 Luke Gunnewegh 63 USA 3,652m 2:03.2
596 Scott Mowrey 56 USA 3,652m 2:03.2
599 Eric Calvet 54 FRA 3,651m 2:03.2
599 Charles Buscarino 61 USA 3,651m 2:03.2