Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Joe Edscer | 45 | GBR | 3,614 | 2:04.5 | ||
| 652 | Gordon Yeung | 39 | USA | 3,613 | 2:04.5 | ||
| 653 | Christophe Jauze | 47 | ITA | 3,612 | 2:04.5 | ||
| 654 | Jerry Harrison | 74 | Alameda, CA | USA | 3,610 | 2:04.6 | |
| 655 | Bram Chisholm | 35 | USA | 3,609 | 2:04.6 | ||
| 655 | Carlos Rivadeneira | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,609 | 2:04.6 | |
| 657 | Bill Cooper | 56 | CAN | 3,607 | 2:04.7 | ||
| 657 | Declan O’Leary | 41 | IRL | 3,607 | 2:04.7 | ||
| 659 | David K. Gibson | 54 | Orlando, FL | USA | 3,606 | 2:04.7 | |
| 660 | Eric Ramstad | 48 | Boise, ID | USA | 3,605 | 2:04.8 | |
| 660 | Michael Kl | 47 | Vaughan , ON | CAN | Darkhorse Rowing | 3,605 | 2:04.8 |
| 662 | Emily Parker | 34 | AZ | USA | 3,604 | 2:04.8 | |
| 663 | David Sachs | 60 | Sydney , NSW | AUS | 3,602 | 2:04.9 | |
| 663 | emilio deltoro | 55 | USA | 3,602 | 2:04.9 | ||
| 665 | Luciano Assis | 50 | BRA | 3,600 | 2:05.0 | ||
| 665 | Iain Richardson | 59 | Tunbridge Wells | GBR | Age Without Limits | 3,600 | 2:05.0 |
| 667 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 3,597 | 2:05.1 |
| 668 | Matthew Vale | 52 | Newcastle, NSW | AUS | 3,596 | 2:05.1 | |
| 668 | Lloyd Landreth | 64 | USA | 3,596 | 2:05.1 | ||
| 670 | Greg Birnie | 54 | AUS | 3,595 | 2:05.1 | ||
| 670 | Kjell Hellgren | 52 | Borås | SWE | 3,595 | 2:05.1 | |
| 670 | Paul Hortiatis | 42 | USA | 3,595 | 2:05.1 | ||
| 673 | Steve May | 36 | GBR | 3,594 | 2:05.2 | ||
| 673 | Judson Graham | 63 | Dennis, MA | USA | 3,594 | 2:05.2 | |
| 673 | Chris Day | 44 | CAN | 3,594 | 2:05.2 | ||
| 676 | Sönke Liebau | 43 | GER | 3,593 | 2:05.2 | ||
| 676 | jason powell | 54 | USA | 3,593 | 2:05.2 | ||
| 678 | Benoit Muller | 53 | FRA | 3,592 | 2:05.2 | ||
| 678 | David Wood | 55 | San Mateo, CA | USA | 3,592 | 2:05.2 | |
| 678 | Eric Benoit | 40 | CAN | 3,592 | 2:05.2 | ||
| 681 | Pierre Langlois | 43 | FRA | 3,591 | 2:05.3 | ||
| 682 | Jordan Kimelman | 34 | USA | 3,590 | 2:05.3 | ||
| 682 | Alec Roberts | - | USA | 3,590 | 2:05.3 | ||
| 684 | Sonya Z | 44 | Raleigh, NC | USA | 3,589 | 2:05.3 | |
| 684 | Ben Hardy | 45 | Omaha, NE | USA | 3,589 | 2:05.3 | |
| 686 | Shaunak Intwala | 34 | USA | 3,588 | 2:05.4 | ||
| 686 | Julien Denaes | 40 | CO | USA | 3,588 | 2:05.4 | |
| 688 | Tom Markosky | 79 | Ponte Vedra, FL | USA | 3,587 | 2:05.4 | |
| 688 | Tom Mulder | 51 | NED | 3,587 | 2:05.4 | ||
| 690 | Ben Travis | 34 | USA | 3,586 | 2:05.4 | ||
| 691 | John Mesko | 58 | Kissimmee, FL | USA | 3,585 | 2:05.5 | |
| 691 | Viktor Bou | 26 | DEN | 3,585 | 2:05.5 | ||
| 691 | S B | 45 | USA | 3,585 | 2:05.5 | ||
| 694 | Quentin Larvor | 42 | Quimper | FRA | 3,584 | 2:05.5 | |
| 694 | Dave Hewer | 42 | GBR | 3,584 | 2:05.5 | ||
| 696 | Daniel Puderbach | 50 | GER | 3,583 | 2:05.5 | ||
| 696 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,583 | 2:05.5 |
| 698 | Chris Manning | 54 | USA | 3,581 | 2:05.6 | ||
| 699 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,580 | 2:05.6 | |
| 699 | Serena Peruzzo | 37 | Toronto, ON | CAN | 3,580 | 2:05.6 |