Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Joe Edscer	45		GBR		3,614m	2:04.5
652	Gordon Yeung	39		USA		3,613m	2:04.5
653	Christophe Jauze	47		ITA		3,612m	2:04.5
654	Jerry Harrison	74	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	3,610m	2:04.6
655	Bram Chisholm	35		USA		3,609m	2:04.6
655	Carlos Rivadeneira	65		USA	The Diamonds (Over Sixties Erging Group)	3,609m	2:04.6
657	Bill Cooper	56		CAN		3,607m	2:04.7
657	Declan O’Leary	41		IRL		3,607m	2:04.7
659	David K. Gibson	54	Orlando, FL	USA		3,606m	2:04.7
660	Eric Ramstad	48	Boise, ID	USA		3,605m	2:04.8
660	Michael Kl	47	Vaughan , ON	CAN	Darkhorse Rowing	3,605m	2:04.8
662	Emily Parker	34	AZ	USA		3,604m	2:04.8
663	David Sachs	60	Sydney , NSW	AUS		3,602m	2:04.9
663	emilio deltoro	55		USA		3,602m	2:04.9
665	Luciano Assis	50		BRA		3,600m	2:05.0
665	Iain Richardson	59	Valencia	ESP	Age Without Limits	3,600m	2:05.0
667	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	3,597m	2:05.1
668	Matthew Vale	52	Newcastle, NSW	AUS		3,596m	2:05.1
668	Lloyd Landreth	64		USA		3,596m	2:05.1
670	Greg Birnie	54		AUS		3,595m	2:05.1
670	Kjell Hellgren	52	Borås	SWE		3,595m	2:05.1
670	Paul Hortiatis	42		USA		3,595m	2:05.1
673	Steve May	36		GBR		3,594m	2:05.2
673	Judson Graham	63	Dennis, MA	USA		3,594m	2:05.2
673	Chris Day	44		CAN		3,594m	2:05.2
676	Sönke Liebau	43		GER		3,593m	2:05.2
676	jason powell	54		USA		3,593m	2:05.2
678	Benoit Muller	53		FRA		3,592m	2:05.2
678	David Wood	55	San Mateo, CA	USA		3,592m	2:05.2
678	Eric Benoit	40		CAN		3,592m	2:05.2
681	Pierre Langlois	43		FRA		3,591m	2:05.3
682	Jordan Kimelman	34		USA		3,590m	2:05.3
682	Alec Roberts	-		USA		3,590m	2:05.3
684	Sonya Z	44	Raleigh, NC	USA		3,589m	2:05.3
684	Ben Hardy	45	Omaha, NE	USA		3,589m	2:05.3
686	Shaunak Intwala	34		USA		3,588m	2:05.4
686	Julien Denaes	40	CO	USA		3,588m	2:05.4
688	Tom Markosky	79	Vero Beach, FL	USA		3,587m	2:05.4
688	Tom Mulder	51		NED		3,587m	2:05.4
690	Ben Travis	34		USA		3,586m	2:05.4
691	John Mesko	58	Kissimmee, FL	USA		3,585m	2:05.5
691	Viktor Bou	26		DEN		3,585m	2:05.5
691	S B	45		USA		3,585m	2:05.5
694	Quentin Larvor	42	Quimper	FRA		3,584m	2:05.5
694	Dave Hewer	42		GBR		3,584m	2:05.5
696	Daniel Puderbach	50		GER		3,583m	2:05.5
696	Shawn Lauer	48	York, PA	USA	Fitness Matters	3,583m	2:05.5
698	Chris Manning	54		USA		3,581m	2:05.6
699	Bartholomew Solazzo	64	Queens, NY	USA		3,580m	2:05.6
699	Serena Peruzzo	37	Toronto, ON	CAN		3,580m	2:05.6