Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	John Azbill	56		USA		3,614	2:04.5
651	Joe Edscer	45		GBR		3,614	2:04.5
653	Gordon Yeung	39		USA		3,613	2:04.5
654	Christophe Jauze	47		ITA		3,612	2:04.5
655	Jerry Harrison	74	Alameda, CA	USA	US Army	3,610	2:04.6
656	Bram Chisholm	35		USA		3,609	2:04.6
656	Carlos Rivadeneira	65		USA	The Diamonds (Over Sixties Erging Group)	3,609	2:04.6
658	Bill Cooper	56		CAN		3,607	2:04.7
658	Declan O’Leary	41		IRL		3,607	2:04.7
660	David K. Gibson	54	Orlando, FL	USA		3,606	2:04.7
661	Eric Ramstad	48	Boise, ID	USA		3,605	2:04.8
661	Michael Kl	47	Vaughan , ON	CAN	Darkhorse Rowing	3,605	2:04.8
663	Emily Parker	34	AZ	USA		3,604	2:04.8
664	David Sachs	60	Sydney , NSW	AUS		3,602	2:04.9
664	emilio deltoro	55		USA		3,602	2:04.9
666	Luciano Assis	50		BRA		3,600	2:05.0
666	Iain Richardson	59	Tunbridge Wells	GBR	Age Without Limits	3,600	2:05.0
668	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	3,597	2:05.1
669	Matthew Vale	52	Newcastle, NSW	AUS		3,596	2:05.1
669	Lloyd Landreth	64		USA		3,596	2:05.1
671	Greg Birnie	54		AUS		3,595	2:05.1
671	Kjell Hellgren	52	Borås	SWE		3,595	2:05.1
671	Paul Hortiatis	42		USA		3,595	2:05.1
674	Steve May	36		GBR		3,594	2:05.2
674	Judson Graham	63	Dennis, MA	USA		3,594	2:05.2
674	Chris Day	44		CAN		3,594	2:05.2
677	Sönke Liebau	43		GER		3,593	2:05.2
677	jason powell	54		USA		3,593	2:05.2
679	Benoit Muller	53		FRA		3,592	2:05.2
679	David Wood	55	San Mateo, CA	USA		3,592	2:05.2
679	Eric Benoit	40		CAN		3,592	2:05.2
682	Pierre Langlois	43		FRA		3,591	2:05.3
683	Jordan Kimelman	34		USA		3,590	2:05.3
683	Alec Roberts	-		USA		3,590	2:05.3
685	Sonya Z	44	Raleigh, NC	USA		3,589	2:05.3
685	Ben Hardy	45	Omaha, NE	USA		3,589	2:05.3
687	Shaunak Intwala	34		USA		3,588	2:05.4
687	Julien Denaes	40	CO	USA		3,588	2:05.4
689	Tom Markosky	79	Ponte Vedra, FL	USA		3,587	2:05.4
689	Tom Mulder	51		NED		3,587	2:05.4
691	Ben Travis	34		USA		3,586	2:05.4
692	John Mesko	58	Kissimmee, FL	USA		3,585	2:05.5
692	Viktor Bou	26		DEN		3,585	2:05.5
692	S B	45		USA		3,585	2:05.5
695	Quentin Larvor	42	Quimper	FRA		3,584	2:05.5
695	Dave Hewer	42		GBR		3,584	2:05.5
697	Daniel Puderbach	50		GER		3,583	2:05.5
697	Shawn Lauer	48	York, PA	USA	Fitness Matters	3,583	2:05.5
699	Chris Manning	54		USA		3,581	2:05.6
700	Bartholomew Solazzo	64	Queens, NY	USA		3,580	2:05.6