Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Rogelio Prado Pinelo | 45 | MEX | 3,552 | 2:06.6 | ||
| 752 | Nathan Alexander | - | USA | 3,551 | 2:06.7 | ||
| 753 | Tylor Wilson | 37 | Bakersfield , CA | USA | 3,550 | 2:06.7 | |
| 754 | Tony Switlek | 31 | AUS | 3,549 | 2:06.7 | ||
| 755 | Alex Nonnemacher | 49 | USA | 3,548 | 2:06.8 | ||
| 755 | Pascal MALINGRE | 63 | Arcachon | FRA | 3,548 | 2:06.8 | |
| 755 | Ralf Wöstmann | 56 | GER | 3,548 | 2:06.8 | ||
| 755 | Justin Brehm | 46 | Chapel Hill, NC | USA | 3,548 | 2:06.8 | |
| 759 | David Godfrey | 58 | GBR | 3,547 | 2:06.8 | ||
| 759 | Peter Jacobson | 35 | USA | 3,547 | 2:06.8 | ||
| 759 | Wes Raymond | 70 | Lindon, UT | USA | 3,547 | 2:06.8 | |
| 762 | Kevin Claydon | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,546 | 2:06.9 | |
| 763 | Chris V | 52 | USA | 3,544 | 2:06.9 | ||
| 763 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,544 | 2:06.9 |
| 765 | Chris Herd | 50 | USA | Bear Cave CrossFit | 3,543 | 2:07.0 | |
| 766 | Gabriel SHI | 46 | Beijing | CHN | 3,542 | 2:07.0 | |
| 766 | John Santa Lucia | 61 | USA | 3,542 | 2:07.0 | ||
| 768 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,541 | 2:07.0 |
| 768 | Mitch Kramer | 32 | USA | 3,541 | 2:07.0 | ||
| 770 | Drew Downey | 43 | USA | 3,538 | 2:07.1 | ||
| 770 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 3,538 | 2:07.1 | |
| 772 | Andrew Kuhn | 41 | St Simons Island, GA | USA | 3,537 | 2:07.2 | |
| 773 | Andrew Skinner | 38 | GBR | 3,536 | 2:07.2 | ||
| 774 | Marc Pearson | 54 | Belvedere | GBR | 3,535 | 2:07.2 | |
| 775 | Georg Lautscham | 52 | GER | 3,534 | 2:07.3 | ||
| 775 | Dan Bowman | 51 | USA | Michigan State Police | 3,534 | 2:07.3 | |
| 777 | Nigel Beagarie | 70 | GBR | 3,533 | 2:07.3 | ||
| 777 | Kurt Honderd | 53 | USA | 3,533 | 2:07.3 | ||
| 779 | Phil Johnson | 53 | Banchory | GBR | 3,532 | 2:07.4 | |
| 779 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,532 | 2:07.4 |
| 781 | Brett Cherrington | 50 | GBR | 3,531 | 2:07.4 | ||
| 782 | Filip Bruteanu | 43 | Austin, TX | USA | 3,530 | 2:07.4 | |
| 783 | Linas Liaudinskas | 38 | LTU | 3,529 | 2:07.5 | ||
| 783 | Steve Wilson | 60 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,529 | 2:07.5 |
| 783 | James Peters | 54 | GBR | 3,529 | 2:07.5 | ||
| 786 | Ian Le Blanc | 30 | QC | CAN | Université de Montréal | 3,527 | 2:07.5 |
| 787 | Andreas Bergelt | 54 | GER | 3,526 | 2:07.6 | ||
| 788 | Dania F | 54 | GER | 3,525 | 2:07.6 | ||
| 788 | Joel Manuel | 56 | USA | 3,525 | 2:07.6 | ||
| 790 | Brendan Boyland | 47 | GBR | 3,524 | 2:07.6 | ||
| 790 | Robert Connelly | 62 | USA | 3,524 | 2:07.6 | ||
| 792 | John Amonson | 65 | CAN | 3,523 | 2:07.7 | ||
| 793 | Christoph Meeder | 51 | GER | 3,522 | 2:07.7 | ||
| 793 | Joseph Calinski | 50 | USA | 3,522 | 2:07.7 | ||
| 795 | Roy Bechand | 68 | NY | USA | 3,521 | 2:07.8 | |
| 796 | Stephen Oliver | 45 | GBR | 3,520 | 2:07.8 | ||
| 797 | Joacim Olsson | 28 | SWE | 3,519 | 2:07.8 | ||
| 798 | Paul Went | 51 | Ajax, ON | CAN | 3,518 | 2:07.9 | |
| 799 | Damon Devine | 48 | CA | USA | 3,517 | 2:07.9 | |
| 799 | JT Janssen | 58 | Hampton Hill | GBR | 3,517 | 2:07.9 |