Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
750 Rogelio Prado Pinelo 45 MEX 3,552m 2:06.6
752 Nathan Alexander - USA 3,551m 2:06.7
753 Tylor Wilson 37 USA 3,550m 2:06.7
754 Tony Switlek 31 AUS 3,549m 2:06.7
755 Alex Nonnemacher 49 USA 3,548m 2:06.8
755 Pascal MALINGRE 63 FRA 3,548m 2:06.8
755 Ralf Wöstmann 56 GER 3,548m 2:06.8
755 Justin Brehm 46 USA 3,548m 2:06.8
759 David Godfrey 58 GBR 3,547m 2:06.8
759 Peter Jacobson 35 USA 3,547m 2:06.8
759 Wes Raymond 70 USA 3,547m 2:06.8
762 Kevin Claydon 63 GBR 3,546m 2:06.9
763 Chris V 52 USA 3,544m 2:06.9
763 Patrick Wolfram Nolten 58 USA 3,544m 2:06.9
765 Chris Herd 50 USA 3,543m 2:07.0
766 Gabriel SHI 46 CHN 3,542m 2:07.0
766 John Santa Lucia 61 USA 3,542m 2:07.0
768 Arjen Punter 75 NOR 3,541m 2:07.0
768 Mitch Kramer 32 USA 3,541m 2:07.0
770 Drew Downey 43 USA 3,538m 2:07.1
770 Moshe Messer 38 USA 3,538m 2:07.1
772 Andrew Kuhn 41 USA 3,537m 2:07.2
773 Andrew Skinner 38 GBR 3,536m 2:07.2
774 Marc Pearson 54 GBR 3,535m 2:07.2
775 Georg Lautscham 52 GER 3,534m 2:07.3
775 Dan Bowman 51 USA 3,534m 2:07.3
777 Nigel Beagarie 70 GBR 3,533m 2:07.3
777 Kurt Honderd 53 USA 3,533m 2:07.3
779 Phil Johnson 53 GBR 3,532m 2:07.4
779 John Davisson 63 USA 3,532m 2:07.4
781 Brett Cherrington 50 GBR 3,531m 2:07.4
782 Filip Bruteanu 43 USA 3,530m 2:07.4
783 Linas Liaudinskas 38 LTU 3,529m 2:07.5
783 Steve Wilson 60 GBR 3,529m 2:07.5
783 James Peters 54 GBR 3,529m 2:07.5
786 Ian Le Blanc 30 CAN 3,527m 2:07.5
787 Andreas Bergelt 54 GER 3,526m 2:07.6
788 Dania F 54 GER 3,525m 2:07.6
788 Joel Manuel 56 USA 3,525m 2:07.6
790 Brendan Boyland 47 GBR 3,524m 2:07.6
790 Robert Connelly 62 USA 3,524m 2:07.6
792 John Amonson 65 CAN 3,523m 2:07.7
793 Christoph Meeder 51 GER 3,522m 2:07.7
793 Joseph Calinski 50 USA 3,522m 2:07.7
795 Roy Bechand 68 USA 3,521m 2:07.8
796 Stephen Oliver 45 GBR 3,520m 2:07.8
797 Joacim Olsson 28 SWE 3,519m 2:07.8
798 Paul Went 51 CAN 3,518m 2:07.9
799 Damon Devine 48 USA 3,517m 2:07.9
799 JT Janssen 58 GBR 3,517m 2:07.9