Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Angelika Wilken	64	Elmshorn 👋	GER		3,445	2:10.6
900	Brannan Croft	53		USA		3,445	2:10.6
903	Stewart Taber	39		USA		3,444	2:10.6
903	Peter Crompton	53		USA		3,444	2:10.6
905	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,443	2:10.6
905	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,443	2:10.6
905	Matthew Gonzalez	49		USA		3,443	2:10.6
908	Irina Strobl	46		BUL		3,442	2:10.7
908	Alejandro Ferrer	44		VEN	Pacing Your Pace	3,442	2:10.7
910	Casey Boyd	51	CO	USA		3,441	2:10.7
911	Neal Woo	36		USA		3,440	2:10.8
911	Bianca De smet	31		FRA		3,440	2:10.8
911	David Hill	55		USA		3,440	2:10.8
914	Cherie Bell	55	QLD	AUS		3,439	2:10.8
914	Ciaran B	49		IRL		3,439	2:10.8
914	D’el Taylor	32	Spokane, WA	USA		3,439	2:10.8
917	Nikolai Refsahl	39		NOR		3,438	2:10.8
917	Bruno Flavier	46		FRA		3,438	2:10.8
917	Anne Jefferson	21	Bowling Green, KY	USA	Sewanee: The University of the South	3,438	2:10.8
920	Joakim Nornes	30	Sandnes	NOR		3,436	2:10.9
920	davide riva	40		ITA		3,436	2:10.9
922	Syed Hasan	33		USA		3,435	2:11.0
923	J H	51		USA		3,434	2:11.0
923	Dave Kelsey	44	CHIPPENHAM	GBR		3,434	2:11.0
923	Stephen Parris	48		USA		3,434	2:11.0
926	Matjaz Fikfak	34		SLO		3,432	2:11.1
927	승엽 한	40		KOR		3,430	2:11.1
927	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,430	2:11.1
927	Anthony Brannon	55		USA		3,430	2:11.1
927	Michael Schoen	52	Tiburon, CA	USA		3,430	2:11.1
931	Mike Gatlin	37	Forest City, IA	USA	GARAGEATHLETE	3,429	2:11.2
931	Charles Smith	83	Brixham	GBR		3,429	2:11.2
931	Kenny Murdoch	58		FRA		3,429	2:11.2
931	Jason Grubbs	55	Metairie , LA	USA		3,429	2:11.2
931	Emme Pechulis	16		USA		3,429	2:11.2
936	Michael Baines	63		GBR		3,426	2:11.3
937	Vitali Brauer	42		GER		3,422	2:11.5
937	joaquin fernandez	45		FRA		3,422	2:11.5
937	Jay Connelly	57		USA		3,422	2:11.5
937	Jonathan Konar	41		USA		3,422	2:11.5
941	John Bebe	70	Silkeborg	DEN		3,421	2:11.5
941	Jacob Smith	37	TX	USA		3,421	2:11.5
943	Noel Jean-Marc Selvon	58		BEL		3,420	2:11.5
943	Soohwan Kim	50	Yongin	KOR		3,420	2:11.5
943	Steve F	45		USA		3,420	2:11.5
946	Aoko！ Solo	30		CHN		3,419	2:11.6
946	Tony Ward	59		GBR		3,419	2:11.6
948	Joseph Hayes	53	Pittsburgh, PA	USA		3,417	2:11.6
949	Jozef Knapčík	49	Bratislava	SVK		3,416	2:11.7
949	Gavin Mairs	51		GBR		3,416	2:11.7