Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
901 Stephan Urbanczyk 61 USA 3,446m 2:10.5
902 Jean-Luc DELBECQUE 56 FRA 3,445m 2:10.6
902 Angelika Wilken 64 GER 3,445m 2:10.6
902 Brannan Croft 53 USA 3,445m 2:10.6
905 Stewart Taber 39 USA 3,444m 2:10.6
905 Peter Crompton 53 USA 3,444m 2:10.6
907 Glen Vermette 66 USA 3,443m 2:10.6
907 Jeffrey Woulfin 45 USA 3,443m 2:10.6
907 Matthew Gonzalez 49 USA 3,443m 2:10.6
910 Irina Strobl 46 BUL 3,442m 2:10.7
910 Alejandro Ferrer 44 VEN 3,442m 2:10.7
912 Casey Boyd 51 USA 3,441m 2:10.7
913 Neal Woo 36 USA 3,440m 2:10.8
913 Bianca De smet 31 FRA 3,440m 2:10.8
913 David Hill 55 USA 3,440m 2:10.8
916 Cherie Bell 55 AUS 3,439m 2:10.8
916 Ciaran B 49 IRL 3,439m 2:10.8
916 D’el Taylor 32 USA 3,439m 2:10.8
919 Nikolai Refsahl 39 NOR 3,438m 2:10.8
919 Bruno Flavier 46 FRA 3,438m 2:10.8
919 Anne Jefferson 21 USA 3,438m 2:10.8
922 Joakim Nornes 30 NOR 3,436m 2:10.9
922 davide riva 40 ITA 3,436m 2:10.9
924 Syed Hasan 33 USA 3,435m 2:11.0
925 J H 51 USA 3,434m 2:11.0
925 Dave Kelsey 44 GBR 3,434m 2:11.0
925 Stephen Parris 48 USA 3,434m 2:11.0
928 Matjaz Fikfak 34 SLO 3,432m 2:11.1
929 승엽 한 40 KOR 3,430m 2:11.1
929 Rob Sesink Clee 64 USA 3,430m 2:11.1
929 Anthony Brannon 55 USA 3,430m 2:11.1
929 Michael Schoen 52 USA 3,430m 2:11.1
933 Mike Gatlin 37 USA 3,429m 2:11.2
933 Charles Smith 83 GBR 3,429m 2:11.2
933 Kenny Murdoch 58 FRA 3,429m 2:11.2
933 Jason Grubbs 55 USA 3,429m 2:11.2
933 Emme Pechulis 16 USA 3,429m 2:11.2
938 Michael Baines 63 GBR 3,426m 2:11.3
939 Vitali Brauer 42 GER 3,422m 2:11.5
939 joaquin fernandez 45 FRA 3,422m 2:11.5
939 Jay Connelly 57 USA 3,422m 2:11.5
939 Jonathan Konar 41 USA 3,422m 2:11.5
943 John Bebe 70 DEN 3,421m 2:11.5
943 Jacob Smith 37 USA 3,421m 2:11.5
945 Noel Jean-Marc Selvon 58 BEL 3,420m 2:11.5
945 Soohwan Kim 50 KOR 3,420m 2:11.5
945 Steve F 45 USA 3,420m 2:11.5
948 Aoko! Solo 30 CHN 3,419m 2:11.6
948 Tony Ward 59 GBR 3,419m 2:11.6
950 Joseph Hayes 53 USA 3,417m 2:11.6