Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,446m	2:10.5
902	Jean-Luc DELBECQUE	56		FRA		3,445m	2:10.6
902	Angelika Wilken	64	Elmshorn	GER		3,445m	2:10.6
902	Brannan Croft	53		USA		3,445m	2:10.6
905	Stewart Taber	39		USA		3,444m	2:10.6
905	Peter Crompton	53		USA		3,444m	2:10.6
907	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,443m	2:10.6
907	Jeffrey Woulfin	45	Austin, TX	USA		3,443m	2:10.6
907	Matthew Gonzalez	49		USA		3,443m	2:10.6
910	Irina Strobl	46		BUL		3,442m	2:10.7
910	Alejandro Ferrer	44		VEN	Pacing Your Pace	3,442m	2:10.7
912	Casey Boyd	51	CO	USA		3,441m	2:10.7
913	Neal Woo	36		USA		3,440m	2:10.8
913	Bianca De smet	31		FRA		3,440m	2:10.8
913	David Hill	55		USA		3,440m	2:10.8
916	Cherie Bell	55	QLD	AUS		3,439m	2:10.8
916	Ciaran B	49		IRL		3,439m	2:10.8
916	D’el Taylor	32	Spokane, WA	USA		3,439m	2:10.8
919	Nikolai Refsahl	39		NOR		3,438m	2:10.8
919	Bruno Flavier	46		FRA		3,438m	2:10.8
919	Anne Jefferson	21		USA	Sewanee: The University of the South	3,438m	2:10.8
922	Joakim Nornes	30	Sandnes	NOR		3,436m	2:10.9
922	davide riva	40		ITA		3,436m	2:10.9
924	Syed Hasan	33		USA		3,435m	2:11.0
925	J H	51		USA		3,434m	2:11.0
925	Dave Kelsey	44		GBR		3,434m	2:11.0
925	Stephen Parris	48		USA		3,434m	2:11.0
928	Matjaz Fikfak	34		SLO		3,432m	2:11.1
929	승엽 한	40		KOR		3,430m	2:11.1
929	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,430m	2:11.1
929	Anthony Brannon	55		USA		3,430m	2:11.1
929	Michael Schoen	52	Tiburon, CA	USA		3,430m	2:11.1
933	Mike Gatlin	37	Forest City, IA	USA		3,429m	2:11.2
933	Charles Smith	83	Brixham	GBR		3,429m	2:11.2
933	Kenny Murdoch	58		FRA		3,429m	2:11.2
933	Jason Grubbs	55	Metairie , LA	USA		3,429m	2:11.2
933	Emme Pechulis	16		USA		3,429m	2:11.2
938	Michael Baines	63		GBR		3,426m	2:11.3
939	Vitali Brauer	42		GER		3,422m	2:11.5
939	joaquin fernandez	45		FRA		3,422m	2:11.5
939	Jay Connelly	57		USA		3,422m	2:11.5
939	Jonathan Konar	41		USA		3,422m	2:11.5
943	John Bebe	70	Silkeborg	DEN		3,421m	2:11.5
943	Jacob Smith	37	TX	USA		3,421m	2:11.5
945	Noel Jean-Marc Selvon	58		BEL		3,420m	2:11.5
945	Soohwan Kim	50	Yong In	KOR		3,420m	2:11.5
945	Steve F	45		USA		3,420m	2:11.5
948	Aoko！ Solo	30		CHN		3,419m	2:11.6
948	Tony Ward	59		GBR		3,419m	2:11.6
950	Joseph Hayes	53	Pittsburgh, PA	USA		3,417m	2:11.6