Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Sean D	60	McKinney, TX	USA		3,347	2:14.4
1052	Zach Edward	32		USA		3,346	2:14.4
1052	Mike Marsh	74	DuPont, WA	USA		3,346	2:14.4
1054	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,345	2:14.5
1055	Jürgen Archan	44		AUT		3,344	2:14.5
1055	Jason Otto	42	NC	USA	University at Buffalo	3,344	2:14.5
1057	Rich Harlow	47	NY	USA		3,342	2:14.6
1058	Ed Cusack	80	Haddonfield, NJ	USA		3,341	2:14.6
1059	Corina Morgan	55		GBR		3,340	2:14.7
1060	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,339	2:14.7
1060	Krasen Pro	24		BUL		3,339	2:14.7
1062	Brian Ringo	38	Fairfield, CA	USA		3,338	2:14.8
1063	Marvin Blake	36	Chesapeake, VA	USA		3,336	2:14.8
1064	Andrew Hitz	24		USA		3,335	2:14.9
1064	Viddu Devigere	44	CA	USA		3,335	2:14.9
1066	K Peltz	43		USA		3,332	2:15.0
1066	Bill Fox	46		USA		3,332	2:15.0
1068	Shawn DeAngelis	46		USA		3,331	2:15.0
1068	Mark Perry	34		USA		3,331	2:15.0
1068	Jim Colston	58		USA		3,331	2:15.0
1071	Werner Meyer	54	Untermeitingen	GER		3,330	2:15.1
1072	영연 김	30		KOR		3,329	2:15.1
1072	Dennis Burns	66		USA		3,329	2:15.1
1074	Alexa Osborne	50	Inverness-shire	GBR		3,328	2:15.2
1074	Jose Molina	124		USA		3,328	2:15.2
1076	Lars Z	31		GER		3,327	2:15.2
1077	Veronique Hillen	40		BEL		3,326	2:15.2
1077	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,326	2:15.2
1077	Brad Lewis	44		USA		3,326	2:15.2
1080	David Wynne	27		USA		3,325	2:15.3
1081	Tsoon Kang	41	Suwon	KOR	DDANZI	3,323	2:15.4
1081	sebastian maniak	39	Georgetown, ON	CAN		3,323	2:15.4
1083	Dale Ewald	51		USA		3,322	2:15.4
1084	Katie St John Glew	33		GBR		3,321	2:15.5
1084	Michael OHara	59		USA		3,321	2:15.5
1086	国本勝彦	51		JPN		3,319	2:15.5
1086	Denny Dayhuff	71	MN	USA		3,319	2:15.5
1086	Dave Van Putten	61		USA		3,319	2:15.5
1086	Matt Greever	33		USA		3,319	2:15.5
1090	Rainer Eilers	54	Göttingen	GER	Darkhorse Rowing	3,318	2:15.6
1090	Jonathan Gottfried	48		PUR		3,318	2:15.6
1092	Dave Winum	61	Lisbon , WI	USA	U.S. Army Veterans	3,317	2:15.6
1093	Randall StPeters	49		USA		3,316	2:15.7
1094	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,315	2:15.7
1095	Samantha Martin	41	Summerville, SC	USA		3,314	2:15.7
1096	Mark O'Connor	63		GBR		3,313	2:15.8
1096	S M	32		USA		3,313	2:15.8
1098	Carole Jackson	61		GBR		3,311	2:15.9
1098	Joseph Zaldarriaga	36		USA		3,311	2:15.9
1100	Aeneas Bates	34		GBR		3,310	2:15.9