Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Matthew Gallagher	47		USA		3,348m	2:14.4
1052	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,347m	2:14.4
1052	Sean D	60	McKinney, TX	USA		3,347m	2:14.4
1054	Zach Edward	32		USA		3,346m	2:14.4
1054	Toulliou Loïc	55		FRA		3,346m	2:14.4
1054	Mike Marsh	74	DuPont, WA	USA		3,346m	2:14.4
1057	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,345m	2:14.5
1058	Jürgen Archan	44		AUT		3,344m	2:14.5
1058	Jason Otto	42	NC	USA	University at Buffalo	3,344m	2:14.5
1060	Rich Harlow	47	NY	USA		3,342m	2:14.6
1061	Ed Cusack	80	Haddonfield, NJ	USA		3,341m	2:14.6
1062	Corina Morgan	55		GBR		3,340m	2:14.7
1063	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,339m	2:14.7
1063	Krasen Pro	24		BUL		3,339m	2:14.7
1065	Brian Ringo	38	Fairfield, CA	USA		3,338m	2:14.8
1066	Marvin Blake	36	Chesapeake, VA	USA		3,336m	2:14.8
1067	Andrew Hitz	24		USA		3,335m	2:14.9
1067	Viddu Devigere	44	CA	USA		3,335m	2:14.9
1069	K Peltz	43		USA		3,332m	2:15.0
1069	Bill Fox	46		USA		3,332m	2:15.0
1071	Shawn DeAngelis	46		USA		3,331m	2:15.0
1071	Mark Perry	34		USA		3,331m	2:15.0
1071	Jim Colston	58		USA		3,331m	2:15.0
1074	Werner Meyer	54	Untermeitingen	GER		3,330m	2:15.1
1075	영연 김	30		KOR		3,329m	2:15.1
1075	Dennis Burns	66		USA		3,329m	2:15.1
1077	Alexa Osborne	50	Inverness-shire	GBR		3,328m	2:15.2
1077	Jose Molina	124		USA		3,328m	2:15.2
1079	Lars Z	31		GER		3,327m	2:15.2
1080	Veronique Hillen	40		BEL		3,326m	2:15.2
1080	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,326m	2:15.2
1080	Brad Lewis	44		USA		3,326m	2:15.2
1083	David Wynne	27		USA		3,325m	2:15.3
1084	Tsoon Kang	41	Suwon	KOR	DDANZI	3,323m	2:15.4
1084	sebastian maniak	39	Georgetown, ON	CAN		3,323m	2:15.4
1086	Dale Ewald	51		USA		3,322m	2:15.4
1087	Katie St John Glew	33		GBR		3,321m	2:15.5
1087	Michael OHara	59		USA		3,321m	2:15.5
1089	国本勝彦	51		JPN		3,319m	2:15.5
1089	Denny Dayhuff	71	MN	USA		3,319m	2:15.5
1089	Dave Van Putten	61		USA		3,319m	2:15.5
1089	Matt Greever	33		USA		3,319m	2:15.5
1093	Rainer Eilers	54	Göttingen	GER	Team Ruderathlet	3,318m	2:15.6
1093	Jonathan Gottfried	48		PUR		3,318m	2:15.6
1095	Dave Winum	61	Lisbon , WI	USA	U.S. Army Veterans	3,317m	2:15.6
1096	Randall StPeters	49		USA		3,316m	2:15.7
1097	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,315m	2:15.7
1098	Samantha Martin	41	Summerville, SC	USA		3,314m	2:15.7
1099	Mark O'Connor	63		GBR		3,313m	2:15.8
1099	S M	32		USA		3,313m	2:15.8