Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1201 Silke Staff 47 GER 3,223m 2:19.6
1201 Jake Hays 45 USA 3,223m 2:19.6
1201 Barry Emerson 67 CAN 3,223m 2:19.6
1204 Terry Dymek 64 USA 3,221m 2:19.7
1205 David THOMAS 46 FRA 3,220m 2:19.7
1205 Irmi Granget 61 GER 3,220m 2:19.7
1205 Beth Caruthers 44 USA 3,220m 2:19.7
1208 Carlo Recinella 53 USA 3,218m 2:19.8
1208 Sameer Patel 56 USA 3,218m 2:19.8
1210 Erhan Ozil 56 USA 3,216m 2:19.9
1210 Greg Winkler 54 USA 3,216m 2:19.9
1212 Bhoovarahan Desikan 56 HKG 3,215m 2:19.9
1212 Savann Ouk 41 AUS 3,215m 2:19.9
1214 Bryan Matthews 62 GBR 3,210m 2:20.1
1214 Timothy Sutcliffe 35 USA 3,210m 2:20.1
1216 Timothy Morello 60 USA 3,209m 2:20.2
1217 Donna Ruesch 73 USA 3,208m 2:20.2
1218 Tony Williams 53 USA 3,207m 2:20.3
1218 Timothy Martin 53 CAN 3,207m 2:20.3
1220 Nik Jones 56 GBR 3,206m 2:20.3
1220 Ryan Corken 38 USA 3,206m 2:20.3
1222 Megan McIlwain 38 USA 3,205m 2:20.4
1222 Andre Santiago 57 USA 3,205m 2:20.4
1224 Penny Powell 50 GBR 3,204m 2:20.4
1225 Brandon Borders 35 USA 3,202m 2:20.5
1225 Claude Girouard 47 CAN 3,202m 2:20.5
1227 Evangelos Kosmatos 62 GRE 3,201m 2:20.5
1228 Severin Koke 49 GER 3,200m 2:20.6
1229 Logan Wilson 33 USA 3,197m 2:20.7
1230 Anke Kleinebudde 37 GER 3,193m 2:20.9
1231 Carrie La Seur 52 USA 3,192m 2:20.9
1231 Ralph Talerico 34 USA 3,192m 2:20.9
1231 Hessam Khodabakhsh 42 CAN 3,192m 2:20.9
1234 Morgan Bauer 35 USA 3,191m 2:21.0
1235 Larry Blake 74 USA 3,190m 2:21.0
1235 Gian Paolo Scaroina 57 ITA 3,190m 2:21.0
1237 Teresa Knott 65 USA 3,189m 2:21.1
1237 Lisa Snyder 58 USA 3,189m 2:21.1
1237 John A 51 USA 3,189m 2:21.1
1237 Justin Goode 33 USA 3,189m 2:21.1
1241 Martin Bergs 47 GER 3,188m 2:21.1
1242 Ayn Eklund 49 USA 3,187m 2:21.1
1243 Rein van Heukelom 63 NED 3,186m 2:21.2
1243 Marie Vi 37 FRA 3,186m 2:21.2
1243 Werner Heisenberg 39 GER 3,186m 2:21.2
1243 Jack Pirandello 29 USA 3,186m 2:21.2
1247 Christian Courtney 49 USA 3,185m 2:21.2
1247 Lewis Gridley 62 USA 3,185m 2:21.2
1249 Robert Dawson 76 USA 3,184m 2:21.3
1250 David Parsons 64 GBR 3,183m 2:21.3