Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Silke Staff | 47 | GER | 3,223m | 2:19.6 | ||
| 1201 | Jake Hays | 45 | USA | 3,223m | 2:19.6 | ||
| 1201 | Barry Emerson | 67 | Lethbridge, AB | CAN | 3,223m | 2:19.6 | |
| 1204 | Terry Dymek | 64 | USA | 3,221m | 2:19.7 | ||
| 1205 | David THOMAS | 46 | TOULOUSE | FRA | 3,220m | 2:19.7 | |
| 1205 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,220m | 2:19.7 |
| 1205 | Beth Caruthers | 44 | DE | USA | 3,220m | 2:19.7 | |
| 1208 | Carlo Recinella | 53 | USA | 3,218m | 2:19.8 | ||
| 1208 | Sameer Patel | 56 | USA | 3,218m | 2:19.8 | ||
| 1210 | Erhan Ozil | 56 | USA | 3,216m | 2:19.9 | ||
| 1210 | Greg Winkler | 54 | USA | 3,216m | 2:19.9 | ||
| 1212 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,215m | 2:19.9 | |
| 1212 | Savann Ouk | 41 | Brisbane , QLD | AUS | 3,215m | 2:19.9 | |
| 1214 | Bryan Matthews | 62 | GBR | 3,210m | 2:20.1 | ||
| 1214 | Timothy Sutcliffe | 35 | Strongsville, OH | USA | 3,210m | 2:20.1 | |
| 1216 | Timothy Morello | 60 | USA | 3,209m | 2:20.2 | ||
| 1217 | Donna Ruesch | 73 | USA | 3,208m | 2:20.2 | ||
| 1218 | Tony Williams | 53 | USA | 3,207m | 2:20.3 | ||
| 1218 | Timothy Martin | 53 | ON | CAN | 3,207m | 2:20.3 | |
| 1220 | Nik Jones | 56 | Nottingham | GBR | 3,206m | 2:20.3 | |
| 1220 | Ryan Corken | 38 | USA | 3,206m | 2:20.3 | ||
| 1222 | Megan McIlwain | 38 | USA | 3,205m | 2:20.4 | ||
| 1222 | Andre Santiago | 57 | USA | 3,205m | 2:20.4 | ||
| 1224 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 3,204m | 2:20.4 |
| 1225 | Brandon Borders | 35 | USA | 3,202m | 2:20.5 | ||
| 1225 | Claude Girouard | 47 | CAN | 3,202m | 2:20.5 | ||
| 1227 | Evangelos Kosmatos | 62 | GRE | 3,201m | 2:20.5 | ||
| 1228 | Severin Koke | 49 | GER | 3,200m | 2:20.6 | ||
| 1229 | Logan Wilson | 33 | Westminster, CO | USA | 3,197m | 2:20.7 | |
| 1230 | Anke Kleinebudde | 37 | GER | 3,193m | 2:20.9 | ||
| 1231 | Carrie La Seur | 52 | Billings, MT | USA | 3,192m | 2:20.9 | |
| 1231 | Ralph Talerico | 34 | USA | 3,192m | 2:20.9 | ||
| 1231 | Hessam Khodabakhsh | 42 | CAN | 3,192m | 2:20.9 | ||
| 1234 | Morgan Bauer | 35 | CA | USA | 3,191m | 2:21.0 | |
| 1235 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,190m | 2:21.0 | |
| 1235 | Gian Paolo Scaroina | 57 | rome | ITA | 3,190m | 2:21.0 | |
| 1237 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,189m | 2:21.1 |
| 1237 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 3,189m | 2:21.1 | |
| 1237 | John A | 51 | La Grange Park | USA | 3,189m | 2:21.1 | |
| 1237 | Justin Goode | 33 | USA | U.S. Air Force | 3,189m | 2:21.1 | |
| 1241 | Martin Bergs | 47 | Hürtgenwald | GER | 3,188m | 2:21.1 | |
| 1242 | Ayn Eklund | 49 | IA | USA | 3,187m | 2:21.1 | |
| 1243 | Rein van Heukelom | 63 | NED | 3,186m | 2:21.2 | ||
| 1243 | Marie Vi | 37 | FRA | 3,186m | 2:21.2 | ||
| 1243 | Werner Heisenberg | 39 | GER | 3,186m | 2:21.2 | ||
| 1243 | Jack Pirandello | 29 | Washington, DC | USA | 3,186m | 2:21.2 | |
| 1247 | Christian Courtney | 49 | USA | 3,185m | 2:21.2 | ||
| 1247 | Lewis Gridley | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,185m | 2:21.2 | |
| 1249 | Robert Dawson | 76 | USA | 3,184m | 2:21.3 | ||
| 1250 | David Parsons | 64 | GBR | 3,183m | 2:21.3 |