Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Terry Dymek | 64 | USA | 3,221 | 2:19.7 | ||
| 1202 | David THOMAS | 46 | TOULOUSE | FRA | 3,220 | 2:19.7 | |
| 1202 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,220 | 2:19.7 |
| 1202 | Beth Caruthers | 44 | DE | USA | 3,220 | 2:19.7 | |
| 1205 | Carlo Recinella | 53 | USA | 3,218 | 2:19.8 | ||
| 1205 | Sameer Patel | 51 | USA | 3,218 | 2:19.8 | ||
| 1207 | Erhan Ozil | 56 | USA | 3,216 | 2:19.9 | ||
| 1207 | Greg Winkler | 54 | USA | 3,216 | 2:19.9 | ||
| 1209 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,215 | 2:19.9 | |
| 1209 | Savann Ouk | 41 | Brisbane , QLD | AUS | 3,215 | 2:19.9 | |
| 1211 | Bryan Matthews | 62 | GBR | 3,210 | 2:20.1 | ||
| 1211 | Timothy Sutcliffe | 35 | Strongsville, OH | USA | 3,210 | 2:20.1 | |
| 1213 | Timothy Morello | 60 | USA | 3,209 | 2:20.2 | ||
| 1214 | Donna Ruesch | 73 | USA | 3,208 | 2:20.2 | ||
| 1215 | Tony Williams | 53 | Wichita, KS | USA | 3,207 | 2:20.3 | |
| 1215 | Timothy Martin | 53 | ON | CAN | 3,207 | 2:20.3 | |
| 1217 | Nik Jones | 56 | Nottingham | GBR | 3,206 | 2:20.3 | |
| 1217 | Ryan Corken | 38 | USA | 3,206 | 2:20.3 | ||
| 1219 | Megan McIlwain | 38 | USA | 3,205 | 2:20.4 | ||
| 1219 | Andre Santiago | 57 | USA | 3,205 | 2:20.4 | ||
| 1221 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 3,204 | 2:20.4 |
| 1222 | Brandon Borders | 35 | USA | 3,202 | 2:20.5 | ||
| 1222 | Claude Girouard | 47 | CAN | 3,202 | 2:20.5 | ||
| 1224 | Evangelos Kosmatos | 62 | GRE | 3,201 | 2:20.5 | ||
| 1225 | Severin Koke | 49 | GER | 3,200 | 2:20.6 | ||
| 1226 | Logan Wilson | 33 | Westminster, CO | USA | 3,197 | 2:20.7 | |
| 1227 | Anke Kleinebudde | 37 | GER | 3,193 | 2:20.9 | ||
| 1228 | Carrie La Seur | 52 | Billings, MT | USA | 3,192 | 2:20.9 | |
| 1228 | Ralph Talerico | 34 | USA | 3,192 | 2:20.9 | ||
| 1228 | Hessam Khodabakhsh | 42 | CAN | 3,192 | 2:20.9 | ||
| 1231 | Morgan Bauer | 35 | CA | USA | 3,191 | 2:21.0 | |
| 1232 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,190 | 2:21.0 | |
| 1232 | Gian Paolo Scaroina | 57 | rome | ITA | 3,190 | 2:21.0 | |
| 1234 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,189 | 2:21.1 |
| 1234 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 3,189 | 2:21.1 | |
| 1234 | John A | 51 | La Grange Park | USA | 3,189 | 2:21.1 | |
| 1234 | Justin Goode | 33 | USA | U.S. Air Force | 3,189 | 2:21.1 | |
| 1238 | Martin Bergs | 47 | Hürtgenwald | GER | 3,188 | 2:21.1 | |
| 1239 | Ayn Eklund | 49 | IA | USA | 3,187 | 2:21.1 | |
| 1240 | Rein van Heukelom | 63 | NED | 3,186 | 2:21.2 | ||
| 1240 | Marie Vi | 37 | FRA | 3,186 | 2:21.2 | ||
| 1240 | Werner Heisenberg | 39 | GER | 3,186 | 2:21.2 | ||
| 1240 | Jack Pirandello | 29 | Washington, DC | USA | 3,186 | 2:21.2 | |
| 1244 | Christian Courtney | 49 | USA | 3,185 | 2:21.2 | ||
| 1244 | Lewis Gridley | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,185 | 2:21.2 | |
| 1246 | Robert Dawson | 76 | USA | 3,184 | 2:21.3 | ||
| 1247 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,183 | 2:21.3 |
| 1248 | Scott King | 49 | AUS | 3,180 | 2:21.5 | ||
| 1249 | hoonyong park | 41 | suwon | KOR | 3,179 | 2:21.5 | |
| 1249 | Jeff P | - | USA | 3,179 | 2:21.5 |