Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1251 Scott King 49 AUS 3,180m 2:21.5
1252 hoonyong park 41 KOR 3,179m 2:21.5
1252 Jeff P - USA 3,179m 2:21.5
1254 Mehran Arjomand 54 USA 3,178m 2:21.5
1255 Judith Dryer 75 USA 3,176m 2:21.6
1256 James Gobbett 83 ITA 3,175m 2:21.7
1256 Amanda Levenson 69 USA 3,175m 2:21.7
1256 Hannah Breig 35 USA 3,175m 2:21.7
1259 Markus Todtenhöfer 42 GER 3,174m 2:21.7
1260 Suzanne Taylor 33 GBR 3,172m 2:21.8
1261 Jennifer Brevorka 44 USA 3,171m 2:21.9
1262 Jonathan Swanciger 43 USA 3,168m 2:22.0
1262 Amrei Todtenhöfer 35 GER 3,168m 2:22.0
1264 Patrick Balson 75 USA 3,167m 2:22.0
1265 Marc Heßling 50 GER 3,166m 2:22.1
1266 Sungho LEE 39 KOR 3,165m 2:22.1
1266 Jenny Ma 41 CAN 3,165m 2:22.1
1266 Julien KÖHLI 50 FRA 3,165m 2:22.1
1269 Christena Callahan 45 USA 3,164m 2:22.2
1270 DBDB DEEP 45 KOR 3,161m 2:22.3
1270 Dmitriy Chesnakov 40 CAN 3,161m 2:22.3
1270 James Magee 65 USA 3,161m 2:22.3
1270 Gary Spence 68 USA 3,161m 2:22.3
1274 Cristian Wadham 56 GBR 3,160m 2:22.4
1275 Nicholas Freeman 45 GBR 3,159m 2:22.4
1275 Jordan Braman 40 USA 3,159m 2:22.4
1275 Katherine Lang 28 USA 3,159m 2:22.4
1278 Katja Haas 54 GER 3,158m 2:22.4
1278 Jennifer Seay 48 USA 3,158m 2:22.4
1280 Grant Bluestein 44 USA 3,157m 2:22.5
1281 Giuseppe Di Gregorio 53 ITA 3,156m 2:22.5
1281 DL CHEN 29 CHN 3,156m 2:22.5
1283 Erdener U 38 GER 3,155m 2:22.6
1284 Benjamin Pfohl 37 FRA 3,154m 2:22.6
1285 Andrew Waterhouse 38 USA 3,153m 2:22.7
1286 Barclay Braithwaite 76 GBR 3,152m 2:22.7
1286 Paul Beech 76 USA 3,152m 2:22.7
1288 Shaye Woodward 52 USA 3,151m 2:22.8
1288 Ashley McCoy 38 USA 3,151m 2:22.8
1290 Óscar Ardèvol 38 ESP 3,150m 2:22.8
1290 Savannah Van Leuven 24 USA 3,150m 2:22.8
1290 Jessica Matack 32 USA 3,150m 2:22.8
1293 Mireille Cormier 51 CAN 3,148m 2:22.9
1294 Kathleen Donohoe 42 USA 3,147m 2:22.9
1295 Catherine Austin 14 AUS 3,146m 2:23.0
1295 Brass Monkey 40 CHI 3,146m 2:23.0
1295 Bob Wallace 66 USA 3,146m 2:23.0
1298 Charlton Williams 45 USA 3,145m 2:23.0
1299 Claudia Cloßmann 48 GER 3,143m 2:23.1
1300 Valerie Wolf 43 USA 3,141m 2:23.2