Workout of the Day
« May 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Scott King | 49 | AUS | 3,180m | 2:21.5 | ||
| 1252 | hoonyong park | 41 | suwon | KOR | 3,179m | 2:21.5 | |
| 1252 | Jeff P | - | USA | 3,179m | 2:21.5 | ||
| 1254 | Mehran Arjomand | 54 | USA | 3,178m | 2:21.5 | ||
| 1255 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,176m | 2:21.6 |
| 1256 | James Gobbett | 83 | Rovereto | ITA | 3,175m | 2:21.7 | |
| 1256 | Amanda Levenson | 69 | Rhododendron, OR | USA | 3,175m | 2:21.7 | |
| 1256 | Hannah Breig | 35 | USA | 3,175m | 2:21.7 | ||
| 1259 | Markus Todtenhöfer | 42 | GER | 3,174m | 2:21.7 | ||
| 1260 | Suzanne Taylor | 33 | GBR | 3,172m | 2:21.8 | ||
| 1261 | Jennifer Brevorka | 44 | USA | 3,171m | 2:21.9 | ||
| 1262 | Jonathan Swanciger | 43 | Madison, WI | USA | 3,168m | 2:22.0 | |
| 1262 | Amrei Todtenhöfer | 35 | GER | 3,168m | 2:22.0 | ||
| 1264 | Patrick Balson | 75 | USA | 3,167m | 2:22.0 | ||
| 1265 | Marc Heßling | 50 | GER | 3,166m | 2:22.1 | ||
| 1266 | Sungho LEE | 39 | KOR | DOTAL Rowing | 3,165m | 2:22.1 | |
| 1266 | Jenny Ma | 41 | Toronto, ON | CAN | 3,165m | 2:22.1 | |
| 1266 | Julien KÖHLI | 50 | FRA | 3,165m | 2:22.1 | ||
| 1269 | Christena Callahan | 45 | USA | 3,164m | 2:22.2 | ||
| 1270 | DBDB DEEP | 45 | KOR | DOTAL Rowing | 3,161m | 2:22.3 | |
| 1270 | Dmitriy Chesnakov | 40 | Regina, SK | CAN | 3,161m | 2:22.3 | |
| 1270 | James Magee | 65 | CA | USA | 3,161m | 2:22.3 | |
| 1270 | Gary Spence | 68 | Pittsburgh, PA | USA | 3,161m | 2:22.3 | |
| 1274 | Cristian Wadham | 56 | GBR | 3,160m | 2:22.4 | ||
| 1275 | Nicholas Freeman | 45 | GBR | 3,159m | 2:22.4 | ||
| 1275 | Jordan Braman | 40 | USA | 3,159m | 2:22.4 | ||
| 1275 | Katherine Lang | 28 | USA | 3,159m | 2:22.4 | ||
| 1278 | Katja Haas | 54 | GER | 3,158m | 2:22.4 | ||
| 1278 | Jennifer Seay | 48 | USA | 3,158m | 2:22.4 | ||
| 1280 | Grant Bluestein | 44 | USA | 3,157m | 2:22.5 | ||
| 1281 | Giuseppe Di Gregorio | 53 | ITA | 3,156m | 2:22.5 | ||
| 1281 | DL CHEN | 29 | CHN | 3,156m | 2:22.5 | ||
| 1283 | Erdener U | 38 | GER | 3,155m | 2:22.6 | ||
| 1284 | Benjamin Pfohl | 37 | Angers | FRA | 3,154m | 2:22.6 | |
| 1285 | Andrew Waterhouse | 38 | USA | 3,153m | 2:22.7 | ||
| 1286 | Barclay Braithwaite | 76 | Aberdeen | GBR | 3,152m | 2:22.7 | |
| 1286 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 3,152m | 2:22.7 |
| 1288 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,151m | 2:22.8 |
| 1288 | Ashley McCoy | 38 | USA | 3,151m | 2:22.8 | ||
| 1290 | Óscar Ardèvol | 38 | San Cristóbal de La Laguna | ESP | 3,150m | 2:22.8 | |
| 1290 | Savannah Van Leuven | 24 | USA | 3,150m | 2:22.8 | ||
| 1290 | Jessica Matack | 32 | USA | 3,150m | 2:22.8 | ||
| 1293 | Mireille Cormier | 51 | CAN | 3,148m | 2:22.9 | ||
| 1294 | Kathleen Donohoe | 42 | USA | 3,147m | 2:22.9 | ||
| 1295 | Catherine Austin | 14 | AUS | 3,146m | 2:23.0 | ||
| 1295 | Brass Monkey | 40 | CHI | 3,146m | 2:23.0 | ||
| 1295 | Bob Wallace | 66 | Ballard, WA | USA | 3,146m | 2:23.0 | |
| 1298 | Charlton Williams | 45 | BATON ROUGE, LA | USA | 3,145m | 2:23.0 | |
| 1299 | Claudia Cloßmann | 48 | GER | 3,143m | 2:23.1 | ||
| 1300 | Valerie Wolf | 43 | USA | 3,141m | 2:23.2 |