Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Fionna Angelis	55	Neutral Bay, NSW	AUS		3,045	2:27.7
1401	Corinne Malingre	62		FRA		3,045	2:27.7
1401	Crystal Fitta	44	Allyn, WA	USA		3,045	2:27.7
1404	Ev Henia	64	ON	CAN		3,044	2:27.8
1405	Miriam Whitten	58		USA	Texas Military Forces	3,043	2:27.8
1406	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,041	2:27.9
1407	Shelly Wittrock	50		USA		3,040	2:28.0
1408	Harry Lim	46	Orlando, FL	USA		3,039	2:28.0
1408	Jessica Irene Lopez	41	CA	USA		3,039	2:28.0
1410	John D Woods	62	Belfast	IRL		3,038	2:28.1
1410	Corina Hörold	44		GER		3,038	2:28.1
1412	Sheena Edwards	41	Somewhere, FL	USA		3,037	2:28.1
1413	Terri Gillette	47	Morris, IL	USA		3,035	2:28.2
1414	Chris M	27		USA		3,032	2:28.4
1415	Tim Murphy	58		GBR		3,031	2:28.4
1416	Adam Desloge	22		USA		3,030	2:28.5
1417	Lyndsay Sprigg	37		CAN		3,028	2:28.6
1418	Doug Bastyr	53		USA		3,025	2:28.7
1419	William Humphrey	47		USA		3,024	2:28.8
1419	Andrew Hyden	56		GBR		3,024	2:28.8
1421	Juliana Florez	42		USA		3,022	2:28.9
1422	Michael Dean	58		USA		3,020	2:29.0
1423	Riccardo Russo	45		ITA		3,018	2:29.1
1423	Effie Chen	32		CHN		3,018	2:29.1
1423	Otto García	31		GUA		3,018	2:29.1
1426	Marco Nicolis	57	Verona	ITA		3,017	2:29.1
1427	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,016	2:29.2
1428	Sonia Wilson	51		GBR		3,013	2:29.3
1428	Kjell Verschueren	33		BEL		3,013	2:29.3
1430	Sheilagh Ryan	67	Toronto, ON	CAN		3,012	2:29.4
1431	A.B. Berman	63	Rockland, ME	USA		3,011	2:29.4
1432	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	3,010	2:29.5
1432	Susannah Groen	41		CAN		3,010	2:29.5
1434	Jennifer Healy	50		USA		3,005	2:29.7
1435	K L	41		FRA		3,004	2:29.8
1435	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,004	2:29.8
1435	Sue Whitehead	58	Amherstburg	CAN		3,004	2:29.8
1438	Tyler Magee	40		USA		3,003	2:29.8
1438	Mike Henry	56	La Mirada, CA	USA		3,003	2:29.8
1440	Ching fang Chi	46		TPE	mERGmaids	2,999	2:30.0
1441	Cristin Kenney	45		USA		2,998	2:30.1
1442	tian kim	44		CHN		2,997	2:30.1
1443	Nils S	30		GER		2,994	2:30.3
1444	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,989	2:30.5
1445	Cris Bandle	56		USA		2,987	2:30.6
1445	Tom McNiff	57	Gastonia, NC	USA		2,987	2:30.6
1447	R B	67	CA	USA		2,986	2:30.7
1448	Michael Brown	38		AUS		2,985	2:30.7
1448	Pavel Litinski	48		USA		2,985	2:30.7
1448	Hugo Vanegas	50		USA	U.S. Navy	2,985	2:30.7