Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1401 Daena Davis 55 USA 3,051m 2:27.4
1402 Peter Offermann 79 USA 3,050m 2:27.5
1403 Lisa Barber 59 CAN 3,047m 2:27.6
1404 Kathryn Hedley Lewis 50 GBR 3,046m 2:27.7
1405 Fionna Angelis 55 AUS 3,045m 2:27.7
1405 Corinne Malingre 62 FRA 3,045m 2:27.7
1405 Crystal Perez 44 USA 3,045m 2:27.7
1408 Ev Henia 64 CAN 3,044m 2:27.8
1409 Miriam Whitten 58 USA 3,043m 2:27.8
1410 Doug Pine 63 USA 3,041m 2:27.9
1411 Shelly Wittrock 50 USA 3,040m 2:28.0
1412 Harry Lim 46 USA 3,039m 2:28.0
1412 Jessica Lopez 41 USA 3,039m 2:28.0
1414 John D Woods 62 IRL 3,038m 2:28.1
1414 Corina Hörold 44 GER 3,038m 2:28.1
1416 Sheena Edwards 41 USA 3,037m 2:28.1
1417 Terri Gillette 47 USA 3,035m 2:28.2
1418 Chris M 27 USA 3,032m 2:28.4
1419 Tim Murphy 58 GBR 3,031m 2:28.4
1420 Adam Desloge 22 USA 3,030m 2:28.5
1421 Lyndsay Sprigg 37 CAN 3,028m 2:28.6
1422 Doug Bastyr 53 USA 3,025m 2:28.7
1423 William Humphrey 47 USA 3,024m 2:28.8
1423 Andrew Hyden 56 GBR 3,024m 2:28.8
1425 Juliana Florez 42 USA 3,022m 2:28.9
1426 Michael Dean 57 USA 3,020m 2:29.0
1427 Riccardo Russo 45 ITA 3,018m 2:29.1
1427 Effie Chen 32 CHN 3,018m 2:29.1
1427 Otto García 31 GUA 3,018m 2:29.1
1430 Marco Nicolis 57 ITA 3,017m 2:29.1
1431 Richard Knight 60 USA 3,016m 2:29.2
1432 Sonia Wilson 51 GBR 3,013m 2:29.3
1432 Kjell Verschueren 33 BEL 3,013m 2:29.3
1434 Sheilagh Ryan 67 CAN 3,012m 2:29.4
1435 A.B. Berman 63 USA 3,011m 2:29.4
1436 Patrick Dunne 74 USA 3,010m 2:29.5
1436 Susannah Groen 41 CAN 3,010m 2:29.5
1438 Jennifer Healy 50 USA 3,005m 2:29.7
1439 K L 41 FRA 3,004m 2:29.8
1439 Geraldine Tweer Broadbent 69 USA 3,004m 2:29.8
1439 Sue Whitehead 58 CAN 3,004m 2:29.8
1442 Tyler Magee 40 USA 3,003m 2:29.8
1442 Mike Henry 56 USA 3,003m 2:29.8
1444 Ching fang Chi 46 TPE 2,999m 2:30.0
1445 Cristin Kenney 45 USA 2,998m 2:30.1
1446 tian kim 44 CHN 2,997m 2:30.1
1447 Nils S 30 GER 2,994m 2:30.3
1448 Paul Neuman 69 USA 2,989m 2:30.5
1449 Cris Bandle 56 USA 2,987m 2:30.6
1449 Tom McNiff 57 USA 2,987m 2:30.6