Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Daena Davis	55	Lubbock, TX	USA	U.S. Marines	3,051m	2:27.4
1402	Peter Offermann	79	Montclair, NJ	USA		3,050m	2:27.5
1403	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	3,047m	2:27.6
1404	Kathryn Hedley Lewis	50		GBR		3,046m	2:27.7
1405	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	3,045m	2:27.7
1405	Corinne Malingre	62		FRA		3,045m	2:27.7
1405	Crystal Perez	44	Belfair, WA	USA		3,045m	2:27.7
1408	Ev Henia	64	ON	CAN		3,044m	2:27.8
1409	Miriam Whitten	58		USA		3,043m	2:27.8
1410	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,041m	2:27.9
1411	Shelly Wittrock	50		USA		3,040m	2:28.0
1412	Harry Lim	46	Orlando, FL	USA		3,039m	2:28.0
1412	Jessica Lopez	41	CA	USA		3,039m	2:28.0
1414	John D Woods	62	Belfast	IRL		3,038m	2:28.1
1414	Corina Hörold	44		GER		3,038m	2:28.1
1416	Sheena Edwards	41	Somewhere, FL	USA		3,037m	2:28.1
1417	Terri Gillette	47	Morris, IL	USA		3,035m	2:28.2
1418	Chris M	27		USA		3,032m	2:28.4
1419	Tim Murphy	58		GBR		3,031m	2:28.4
1420	Adam Desloge	22		USA		3,030m	2:28.5
1421	Lyndsay Sprigg	37		CAN		3,028m	2:28.6
1422	Doug Bastyr	53		USA		3,025m	2:28.7
1423	William Humphrey	47		USA		3,024m	2:28.8
1423	Andrew Hyden	56		GBR		3,024m	2:28.8
1425	Juliana Florez	42		USA		3,022m	2:28.9
1426	Michael Dean	57		USA		3,020m	2:29.0
1427	Riccardo Russo	45		ITA		3,018m	2:29.1
1427	Effie Chen	32		CHN		3,018m	2:29.1
1427	Otto García	31		GUA		3,018m	2:29.1
1430	Marco Nicolis	57	Verona	ITA		3,017m	2:29.1
1431	Richard Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,016m	2:29.2
1432	Sonia Wilson	51		GBR		3,013m	2:29.3
1432	Kjell Verschueren	33		BEL		3,013m	2:29.3
1434	Sheilagh Ryan	67	Toronto, ON	CAN		3,012m	2:29.4
1435	A.B. Berman	63	Rockland, ME	USA		3,011m	2:29.4
1436	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	3,010m	2:29.5
1436	Susannah Groen	41		CAN		3,010m	2:29.5
1438	Jennifer Healy	50		USA		3,005m	2:29.7
1439	K L	41		FRA		3,004m	2:29.8
1439	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,004m	2:29.8
1439	Sue Whitehead	58	Amherstburg	CAN		3,004m	2:29.8
1442	Tyler Magee	40		USA		3,003m	2:29.8
1442	Mike Henry	56	La Mirada, CA	USA		3,003m	2:29.8
1444	Ching fang Chi	46		TPE	mERGmaids	2,999m	2:30.0
1445	Cristin Kenney	45		USA		2,998m	2:30.1
1446	tian kim	44		CHN		2,997m	2:30.1
1447	Nils S	30		GER		2,994m	2:30.3
1448	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,989m	2:30.5
1449	Cris Bandle	56		USA		2,987m	2:30.6
1449	Tom McNiff	57	Gastonia, NC	USA		2,987m	2:30.6