Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Kathryn Hedley Lewis	50		GBR		3,046	2:27.7
1402	Fionna Angelis	55	Neutral Bay, NSW	AUS		3,045	2:27.7
1402	Corinne Malingre	62		FRA		3,045	2:27.7
1402	Crystal Fitta	44	Allyn, WA	USA		3,045	2:27.7
1405	Ev Henia	64	ON	CAN		3,044	2:27.8
1406	Miriam Whitten	58		USA		3,043	2:27.8
1407	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,041	2:27.9
1408	Shelly Wittrock	50		USA		3,040	2:28.0
1409	Harry Lim	46	Orlando, FL	USA		3,039	2:28.0
1409	Jessica Irene Lopez	41	CA	USA		3,039	2:28.0
1411	John D Woods	62	Belfast	IRL		3,038	2:28.1
1411	Corina Hörold	44		GER		3,038	2:28.1
1413	Sheena Edwards	41	Somewhere, FL	USA		3,037	2:28.1
1414	Terri Gillette	47	Morris, IL	USA		3,035	2:28.2
1415	Chris M	27		USA		3,032	2:28.4
1416	Tim Murphy	58		GBR		3,031	2:28.4
1417	Adam Desloge	22		USA		3,030	2:28.5
1418	Lyndsay Sprigg	37		CAN		3,028	2:28.6
1419	Doug Bastyr	53		USA		3,025	2:28.7
1420	William Humphrey	47		USA		3,024	2:28.8
1420	Andrew Hyden	56		GBR		3,024	2:28.8
1422	Juliana Florez	42		USA		3,022	2:28.9
1423	Michael Dean	57		USA		3,020	2:29.0
1424	Riccardo Russo	45		ITA		3,018	2:29.1
1424	Effie Chen	32		CHN		3,018	2:29.1
1424	Otto García	31		GUA		3,018	2:29.1
1427	Marco Nicolis	57	Verona	ITA		3,017	2:29.1
1428	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,016	2:29.2
1429	Sonia Wilson	51		GBR		3,013	2:29.3
1429	Kjell Verschueren	33		BEL		3,013	2:29.3
1431	Sheilagh Ryan	67	Toronto, ON	CAN		3,012	2:29.4
1432	A.B. Berman	63	Rockland, ME	USA		3,011	2:29.4
1433	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	3,010	2:29.5
1433	Susannah Groen	41		CAN		3,010	2:29.5
1435	Jennifer Healy	50		USA		3,005	2:29.7
1436	K L	41		FRA		3,004	2:29.8
1436	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,004	2:29.8
1436	Sue Whitehead	58	Amherstburg	CAN		3,004	2:29.8
1439	Tyler Magee	40		USA		3,003	2:29.8
1439	Mike Henry	56	La Mirada, CA	USA		3,003	2:29.8
1441	Ching fang Chi	46		TPE	mERGmaids	2,999	2:30.0
1442	Cristin Kenney	45		USA		2,998	2:30.1
1443	tian kim	44		CHN		2,997	2:30.1
1444	Nils S	30		GER		2,994	2:30.3
1445	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,989	2:30.5
1446	Cris Bandle	56		USA		2,987	2:30.6
1446	Tom McNiff	57	Gastonia, NC	USA		2,987	2:30.6
1448	R B	67	CA	USA	The Diamonds (Over Sixties Erging Group)	2,986	2:30.7
1449	Michael Brown	38		AUS		2,985	2:30.7
1449	Pavel Litinski	48		USA		2,985	2:30.7