Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Yvonne Mumford	51		GBR		2,794m	2:41.0
1551	Elizabeth Armenta	33		USA		2,794m	2:41.0
1553	Martin Korla	39		GER		2,793m	2:41.1
1553	Debbie Skates	36		GBR		2,793m	2:41.1
1555	Em Holdway	49		USA		2,792m	2:41.1
1555	Amy Breuscher	54		USA		2,792m	2:41.1
1557	David Hernandez Belaval	45		PUR		2,788m	2:41.4
1558	Barry Glading	76	Delray Beach, FL	USA		2,784m	2:41.6
1559	Lora Rohrer	57		USA		2,771m	2:42.3
1560	Darius Potts	56	IA	USA		2,767m	2:42.6
1560	Greg King	75	Vernon , CT	USA	U.S. Navy Veteran	2,767m	2:42.6
1562	Jeffrey Tang	47		CHN		2,766m	2:42.6
1563	Elisha Hamilton	33	MUSQUASH, NB	CAN		2,762m	2:42.9
1564	Kim Lloyd	38		GBR		2,760m	2:43.0
1565	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,758m	2:43.1
1565	Joanna Valsamanidi	34		GRE		2,758m	2:43.1
1567	Anne Charboneau	43	Alexandria, VA	USA	Remigo Ergo Sum	2,756m	2:43.2
1568	Rachell Nagorsen	34		USA		2,753m	2:43.4
1569	Nancy Zhang	36		USA		2,750m	2:43.6
1570	Rachel Oliver	53		GBR		2,749m	2:43.6
1570	Wade Britton	47		USA		2,749m	2:43.6
1572	Karen Dexter	70		USA		2,745m	2:43.9
1573	Lauren Bryant	33		USA		2,741m	2:44.1
1573	Olli Nikkilä	64		FIN		2,741m	2:44.1
1575	Lolita Lie	51		SIN		2,740m	2:44.2
1576	Betina Veileborg	55		DEN		2,735m	2:44.5
1577	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,729m	2:44.8
1578	Barry Boyce	83	Weaverville , NC	USA		2,726m	2:45.0
1579	Cristy Gridley	59		USA		2,724m	2:45.1
1580	Kristen Etheridge	49		USA		2,722m	2:45.3
1581	Anne Hoehn	60		USA		2,720m	2:45.4
1581	V Rawson	47		GBR		2,720m	2:45.4
1583	Troi Bach	31		USA		2,717m	2:45.6
1584	zr liu	27		CHN	Rowing Pro Shanghai	2,706m	2:46.2
1584	Kyle Anderson	46		USA		2,706m	2:46.2
1586	Robert Ferree	64		USA		2,705m	2:46.3
1587	massimo bregolin	64	torino	ITA		2,704m	2:46.4
1588	Toby Webb	78	Boston, MA	USA	Union Boat Club	2,700m	2:46.6
1589	区区	38		CHN		2,697m	2:46.8
1590	Paul Boin	53		USA		2,696m	2:46.9
1591	Sean Brosnahan	48	NC	USA		2,695m	2:46.9
1592	Siew Fun Tan	32		SIN		2,694m	2:47.0
1593	Lamak Rebmat	56		CAN		2,693m	2:47.0
1594	C A T	38		KOR		2,686m	2:47.5
1594	Nadia Amrouche	52		CAN		2,686m	2:47.5
1596	A R	67	MD	USA		2,683m	2:47.7
1597	Frank Coraci	58	Beverly Hills, CA	USA		2,682m	2:47.7
1598	유 미숙	62	공주시	KOR		2,678m	2:48.0
1599	Robert Nelson	45		USA		2,677m	2:48.0
1599	Phil Lin	44		CAN		2,677m	2:48.0