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Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1551 Em Holdway 49 USA 2,792 2:41.1
1551 Amy Breuscher 54 USA 2,792 2:41.1
1553 David Hernandez Belaval 45 PUR 2,788 2:41.4
1554 Barry Glading 76 USA 2,784 2:41.6
1555 Lora Rohrer 57 USA 2,771 2:42.3
1556 Darius Potts 56 USA 2,767 2:42.6
1556 Greg King 75 USA 2,767 2:42.6
1558 Jeffrey Tang 47 CHN 2,766 2:42.6
1559 Elisha Hamilton 33 CAN 2,762 2:42.9
1560 Kim Lloyd 38 GBR 2,760 2:43.0
1561 Alan Strauss 73 USA 2,758 2:43.1
1561 Joanna Valsamanidi 34 GRE 2,758 2:43.1
1563 Anne Charboneau 43 USA 2,756 2:43.2
1564 Rachell Nagorsen 34 USA 2,753 2:43.4
1565 Nancy Zhang 36 USA 2,750 2:43.6
1566 Rachel Oliver 53 GBR 2,749 2:43.6
1566 Wade Britton 47 USA 2,749 2:43.6
1568 Karen Dexter 70 USA 2,745 2:43.9
1569 Lauren Bryant 33 USA 2,741 2:44.1
1569 Olli Nikkilä 64 FIN 2,741 2:44.1
1571 Lolita Lie 51 SGP 2,740 2:44.2
1572 Betina Veileborg 55 DEN 2,735 2:44.5
1573 Theresa Whitener 65 USA 2,729 2:44.8
1574 Barry Boyce 83 USA 2,726 2:45.0
1575 Cristy Gridley 59 USA 2,724 2:45.1
1576 Kristen Etheridge 49 USA 2,722 2:45.3
1577 Anne Hoehn 60 USA 2,720 2:45.4
1577 V Rawson 47 GBR 2,720 2:45.4
1579 Troi Bach 31 USA 2,717 2:45.6
1580 zr liu 27 CHN 2,706 2:46.2
1580 Kyle Anderson 46 USA 2,706 2:46.2
1582 Robert Ferree 64 USA 2,705 2:46.3
1583 massimo bregolin 64 ITA 2,704 2:46.4
1584 Toby Webb 78 USA 2,700 2:46.6
1585 区 区 38 CHN 2,697 2:46.8
1586 Paul Boin 53 USA 2,696 2:46.9
1587 Sean Brosnahan 48 USA 2,695 2:46.9
1588 Siew Fun Tan 32 SGP 2,694 2:47.0
1589 Lamak Rebmat 56 CAN 2,693 2:47.0
1590 C A T 38 KOR 2,686 2:47.5
1590 Nadia Amrouche 52 CAN 2,686 2:47.5
1592 Amy R 67 USA 2,683 2:47.7
1593 Frank Coraci 58 USA 2,682 2:47.7
1594 유 미숙 62 KOR 2,678 2:48.0
1595 Robert Nelson 45 USA 2,677 2:48.0
1595 Phil Lin 44 CAN 2,677 2:48.0
1597 Diane Clark 61 CAN 2,671 2:48.4
1598 Craig Wortman 58 USA 2,661 2:49.1
1598 Tommi Miller 29 USA 2,661 2:49.1
1600 Stephen Bridgett 70 GBR 2,660 2:49.1