Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Amy Breuscher	54		USA		2,792	2:41.1
1552	David Hernandez Belaval	45		PUR		2,788	2:41.4
1553	Barry Glading	76	Delray Beach, FL	USA		2,784	2:41.6
1554	Lora Rohrer	57		USA		2,771	2:42.3
1555	Darius Potts	56	IA	USA		2,767	2:42.6
1555	Greg King	75	Vernon , CT	USA	U.S. Navy Veteran	2,767	2:42.6
1557	Jeffrey Tang	47		CHN		2,766	2:42.6
1558	Elisha Hamilton	33	MUSQUASH, NB	CAN		2,762	2:42.9
1559	Kim Lloyd	38		GBR		2,760	2:43.0
1560	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,758	2:43.1
1560	Joanna Valsamanidi	34		GRE		2,758	2:43.1
1562	Anne Charboneau	43	Alexandria, VA	USA	Remigo Ergo Sum	2,756	2:43.2
1563	Rachell Nagorsen	34		USA		2,753	2:43.4
1564	Nancy Zhang	36		USA		2,750	2:43.6
1565	Rachel Oliver	53		GBR		2,749	2:43.6
1565	Wade Britton	47		USA		2,749	2:43.6
1567	Karen Dexter	70		USA		2,745	2:43.9
1568	Lauren Bryant	33		USA		2,741	2:44.1
1568	Olli Nikkilä	64		FIN		2,741	2:44.1
1570	Lolita Lie	51		SGP		2,740	2:44.2
1571	Betina Veileborg	55		DEN		2,735	2:44.5
1572	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,729	2:44.8
1573	Barry Boyce	83	Weaverville , NC	USA		2,726	2:45.0
1574	Cristy Gridley	59		USA	The Diamonds (Over Sixties Erging Group)	2,724	2:45.1
1575	Kristen Etheridge	49		USA		2,722	2:45.3
1576	Anne Hoehn	60		USA		2,720	2:45.4
1576	V Rawson	47		GBR		2,720	2:45.4
1578	Troi Bach	31		USA		2,717	2:45.6
1579	zr liu	27		CHN	Rowing Pro Shanghai	2,706	2:46.2
1579	Kyle Anderson	46		USA		2,706	2:46.2
1581	Robert Ferree	64		USA		2,705	2:46.3
1582	massimo bregolin	64	torino	ITA		2,704	2:46.4
1583	Toby Webb	78	Boston, MA	USA	Union Boat Club	2,700	2:46.6
1584	区区	38		CHN		2,697	2:46.8
1585	Paul Boin	53		USA		2,696	2:46.9
1586	Sean Brosnahan	48	NC	USA		2,695	2:46.9
1587	Siew Fun Tan	32		SGP		2,694	2:47.0
1588	Lamak Rebmat	56		CAN		2,693	2:47.0
1589	C A T	38		KOR		2,686	2:47.5
1589	Nadia Amrouche	52		CAN		2,686	2:47.5
1591	Amy R	67	MD	USA		2,683	2:47.7
1592	Frank Coraci	58	Beverly Hills, CA	USA		2,682	2:47.7
1593	유 미숙	62	공주시	KOR		2,678	2:48.0
1594	Robert Nelson	45		USA		2,677	2:48.0
1594	Phil Lin	44		CAN		2,677	2:48.0
1596	Diane Clark	61		CAN		2,671	2:48.4
1597	Craig Wortman	58		USA		2,661	2:49.1
1597	Tommi Miller	29		USA	CrossFit Mastodon	2,661	2:49.1
1599	Stephen Bridgett	70	Leeds	GBR		2,660	2:49.1
1600	Alastair Port	58		USA		2,659	2:49.2