Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Omid Nikaeen	37	North York, ON	CAN		2,902	2:35.0
1502	A W	44		GER		2,896	2:35.3
1503	Michelle How	29		AUS		2,893	2:35.5
1504	leopoldo morales salgado	42		CHI		2,889	2:35.7
1505	Craig McCutchen	50		USA		2,887	2:35.8
1505	Pia N	31		USA		2,887	2:35.8
1507	Anthony Panella	45		CAN		2,884	2:36.0
1508	Danielli Spears	52	Custer, SD	USA		2,883	2:36.0
1509	Lisa Bassett	43		USA		2,881	2:36.1
1509	A S	56		USA		2,881	2:36.1
1511	CJ Soldano	33		USA		2,880	2:36.2
1512	Jeff O’Donnell	72		USA		2,879	2:36.3
1513	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,875	2:36.5
1513	Janine Goulet	49		USA		2,875	2:36.5
1515	Thomas Stoffers	47		GER		2,873	2:36.6
1516	Ashley Kernan	33		USA	U.S. Army	2,872	2:36.6
1516	Victor Price	75		USA		2,872	2:36.6
1518	Chrissy Macleod	58		CAN		2,869	2:36.8
1519	Darryll Patterson	54		USA		2,868	2:36.9
1520	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	2,864	2:37.1
1521	Brennan Martin	47		GBR		2,859	2:37.3
1522	Carlos Patino	43		CAN		2,857	2:37.5
1523	유미 김	37		KOR		2,854	2:37.6
1524	Don Andrews	65		USA		2,853	2:37.7
1525	D Wip	50		USA		2,846	2:38.1
1525	Stephen Compos	40		USA		2,846	2:38.1
1527	Lulu Gordon	66		USA		2,844	2:38.2
1527	Neo Cui	40		CHN		2,844	2:38.2
1529	Eric Staveley	57	TX	USA		2,841	2:38.3
1530	Emma J	51		GBR		2,840	2:38.4
1531	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,839	2:38.5
1532	Ray C	46	AS	CHN		2,837	2:38.6
1533	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,826	2:39.2
1534	Alaric Pritchard	52		GBR		2,825	2:39.2
1535	Thomas Scotton	67	Middletown, CT	USA		2,817	2:39.7
1536	Diana Kornbrot	83		GBR	The Diamonds (Over Sixties Erging Group)	2,815	2:39.8
1537	Jon Houlihan	63		GBR		2,814	2:39.9
1538	Karl Karlsson	34		GER		2,812	2:40.0
1539	Michael Messner	45		ITA		2,810	2:40.1
1539	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,810	2:40.1
1541	Henrik Folkerts	61		GER		2,808	2:40.2
1542	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,806	2:40.3
1543	Rachel Wahren	50		AUS		2,801	2:40.6
1543	Tracy Patterson	53		USA		2,801	2:40.6
1545	Ruben Perez Jr	36	Harlingen	USA		2,799	2:40.7
1546	Yvonne Mumford	51		GBR		2,794	2:41.0
1546	Elizabeth Armenta	33		USA		2,794	2:41.0
1548	Martin Korla	39		GER		2,793	2:41.1
1548	Debbie Skates	36		GBR		2,793	2:41.1
1550	Em Holdway	49		USA	Darkhorse Rowing	2,792	2:41.1