Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Yvonne Tauber	44		GER		2,911m	2:34.5
1502	gaia benoni	26		ITA		2,909m	2:34.6
1503	Mohan Menon	61		USA		2,908m	2:34.7
1504	Brad Eckerman	45		USA		2,903m	2:35.0
1505	Ellen Mantsch	59	WI	USA		2,902m	2:35.0
1505	Omid Nikaeen	37	North York, ON	CAN		2,902m	2:35.0
1507	amy wright	44		GER		2,896m	2:35.3
1508	Michelle How	29		AUS		2,893m	2:35.5
1509	leopoldo morales salgado	42		CHI		2,889m	2:35.7
1510	Craig McCutchen	50		USA		2,887m	2:35.8
1510	Pia N	31		USA		2,887m	2:35.8
1512	Anthony Panella	45		CAN		2,884m	2:36.0
1513	Danielli Spears	52	Custer, SD	USA		2,883m	2:36.0
1514	Lisa Bassett	43		USA		2,881m	2:36.1
1514	A S	56		USA		2,881m	2:36.1
1516	CJ Soldano	33		USA		2,880m	2:36.2
1517	Jeff O’Donnell	72		USA		2,879m	2:36.3
1518	Martin Volerich	63	Norwood NJ	USA		2,875m	2:36.5
1518	Janine Goulet	49		USA		2,875m	2:36.5
1520	Thomas Stoffers	47		GER		2,873m	2:36.6
1521	Ashley Kernan	33		USA	U.S. Army	2,872m	2:36.6
1521	Victor Price	75		USA		2,872m	2:36.6
1523	Chrissy Macleod	58		CAN		2,869m	2:36.8
1524	Darryll Patterson	54		USA		2,868m	2:36.9
1525	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	2,864m	2:37.1
1526	Brennan Martin	47		GBR		2,859m	2:37.3
1527	Carlos Patino	43		CAN		2,857m	2:37.5
1528	유미 김	37		KOR		2,854m	2:37.6
1529	Don Andrews	65		USA		2,853m	2:37.7
1530	D Wip	50		USA		2,846m	2:38.1
1530	Stephen Compos	40		USA		2,846m	2:38.1
1532	Lulu Gordon	66		USA		2,844m	2:38.2
1532	Neo Cui	40		CHN		2,844m	2:38.2
1534	Eric Staveley	57	TX	USA		2,841m	2:38.3
1535	Emma J	51		GBR		2,840m	2:38.4
1536	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,839m	2:38.5
1537	Ray C	46	AS	CHN		2,837m	2:38.6
1538	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,826m	2:39.2
1539	Alaric Pritchard	52		GBR		2,825m	2:39.2
1540	Thomas Scotton	67	Middletown, CT	USA		2,817m	2:39.7
1541	Diana Kornbrot	83	London	GBR	The Diamonds (Over Sixties Erging Group)	2,815m	2:39.8
1542	Jon Houlihan	63		GBR		2,814m	2:39.9
1543	Karl Karlsson	34		GER		2,812m	2:40.0
1544	Michael Messner	45		ITA		2,810m	2:40.1
1544	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,810m	2:40.1
1546	Henrik Folkerts	61		GER		2,808m	2:40.2
1547	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,806m	2:40.3
1548	Rachel Wahren	50		AUS		2,801m	2:40.6
1548	Tracy Patterson	53		USA		2,801m	2:40.6
1550	Ruben Perez Jr	36	Harlingen	USA		2,799m	2:40.7