Workout of the Day

« May 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Brad Eckerman	45		USA		2,903	2:35.0
1502	Ellen Mantsch	59	WI	USA		2,902	2:35.0
1502	Omid Nikaeen	37	North York, ON	CAN		2,902	2:35.0
1504	A W	44		GER		2,896	2:35.3
1505	Michelle How	29		AUS		2,893	2:35.5
1506	leopoldo morales salgado	42		CHI		2,889	2:35.7
1507	Craig McCutchen	50		USA		2,887	2:35.8
1507	Pia N	31		USA		2,887	2:35.8
1509	Anthony Panella	45		CAN		2,884	2:36.0
1510	Danielli Spears	52	Custer, SD	USA		2,883	2:36.0
1511	Lisa Bassett	43		USA		2,881	2:36.1
1511	A S	56		USA		2,881	2:36.1
1513	CJ Soldano	33		USA		2,880	2:36.2
1514	Jeff O’Donnell	72		USA		2,879	2:36.3
1515	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,875	2:36.5
1515	Janine Goulet	49		USA		2,875	2:36.5
1517	Thomas Stoffers	47		GER		2,873	2:36.6
1518	Ashley Kernan	33		USA	U.S. Army	2,872	2:36.6
1518	Victor Price	75		USA		2,872	2:36.6
1520	Chrissy Macleod	58		CAN		2,869	2:36.8
1521	Darryll Patterson	54		USA		2,868	2:36.9
1522	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	2,864	2:37.1
1523	Brennan Martin	47		GBR		2,859	2:37.3
1524	Carlos Patino	43		CAN		2,857	2:37.5
1525	유미 김	37		KOR		2,854	2:37.6
1526	Don Andrews	65		USA		2,853	2:37.7
1527	D Wip	50		USA		2,846	2:38.1
1527	Stephen Compos	40		USA		2,846	2:38.1
1529	Lulu Gordon	66		USA		2,844	2:38.2
1529	Neo Cui	40		CHN		2,844	2:38.2
1531	Eric Staveley	57	TX	USA		2,841	2:38.3
1532	Emma J	51		GBR		2,840	2:38.4
1533	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,839	2:38.5
1534	Ray C	46	AS	CHN		2,837	2:38.6
1535	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,826	2:39.2
1536	Alaric Pritchard	52		GBR		2,825	2:39.2
1537	Thomas Scotton	67	Middletown, CT	USA		2,817	2:39.7
1538	Diana Kornbrot	83		GBR		2,815	2:39.8
1539	Jon Houlihan	63		GBR		2,814	2:39.9
1540	Karl Karlsson	34		GER		2,812	2:40.0
1541	Michael Messner	45		ITA		2,810	2:40.1
1541	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,810	2:40.1
1543	Henrik Folkerts	61		GER		2,808	2:40.2
1544	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,806	2:40.3
1545	Rachel Wahren	50		AUS		2,801	2:40.6
1545	Tracy Patterson	53		USA		2,801	2:40.6
1547	Ruben Perez Jr	36	Harlingen	USA		2,799	2:40.7
1548	Yvonne Mumford	51		GBR		2,794	2:41.0
1548	Elizabeth Armenta	33		USA		2,794	2:41.0
1550	Martin Korla	39		GER		2,793	2:41.1