Workout of the Day
« May 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jordan Monnink | 36 | ON | CAN | Team Canada | 5,516m | 1:35.1 |
2 | Mikołaj Kęsik | 37 | Tuchola | POL | 5,422m | 1:36.8 | |
3 | Lawson Morris-Whyte | 30 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 5,415m | 1:36.9 |
4 | Jason Kugler | 33 | AB | CAN | Team Canada | 5,345m | 1:38.2 |
5 | Arnaud Richard | 50 | Bordeaux | FRA | 5,183m | 1:41.2 | |
6 | Emilio Arburola-Bourret | 26 | CAN | 5,152m | 1:41.9 | ||
7 | Ben Fennell (OG) | 52 | Wokingham | GBR | 5,146m | 1:42.0 | |
8 | Franck Schaller | 38 | SIN | 5,140m | 1:42.1 | ||
9 | Michael Schuster | 36 | GER | 5,131m | 1:42.3 | ||
10 | Ryan Roberts | 27 | USA | 5,130m | 1:42.3 | ||
11 | Joel Blackmon | 46 | Portland , OR | USA | 5,100m | 1:42.9 | |
12 | Todd Keesey | 40 | CAN | 5,085m | 1:43.2 | ||
13 | Craig Moses | 38 | Neath | GBR | 5,076m | 1:43.4 | |
14 | Shaun Campbell | 34 | AUS | 5,074m | 1:43.4 | ||
15 | Mark Francis | 59 | GBR | 5,069m | 1:43.5 | ||
16 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 5,066m | 1:43.6 | |
17 | Nic Huiskes | 42 | Amsterdam | NED | 5,047m | 1:44.0 | |
18 | Сергей Павлий | 47 | Ставрополь | UNAFF | 5,032m | 1:44.3 | |
19 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 5,027m | 1:44.4 | |
20 | Marcin Lewandowski | 34 | POL | 5,026m | 1:44.4 | ||
21 | Cole Postlewait | 19 | USA | United States Merchant Marine Academy | 5,014m | 1:44.7 | |
22 | Sebastijan Mašić | 44 | Gospic | CRO | 5,005m | 1:44.8 | |
22 | Joe Priore | 48 | NY | USA | 5,005m | 1:44.8 | |
24 | Ozzy Davies | 42 | GBR | 5,004m | 1:44.9 | ||
25 | Michael Berghammer | 46 | Bayern! | GER | 4,995m | 1:45.1 | |
26 | Pete Grundy | 53 | GBR | 4,988m | 1:45.2 | ||
27 | Rick Schneider | 42 | USA | 4,983m | 1:45.3 | ||
27 | Oliver Krämer | 28 | GER | 4,983m | 1:45.3 | ||
29 | Simon Pincock | 34 | GBR | 4,964m | 1:45.7 | ||
29 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 4,964m | 1:45.7 | |
31 | Duke McCall | 15 | USA | 4,963m | 1:45.7 | ||
32 | Roel Alofs | 40 | Zeewolde | NED | 4,960m | 1:45.8 | |
33 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 4,958m | 1:45.8 | |
33 | Peter Reinsel | 39 | Norfolk, VA | USA | University of Virginia | 4,958m | 1:45.8 |
35 | Michael Bissmeyer | 45 | Darien, CT | USA | 4,957m | 1:45.9 | |
36 | Vlad Lazurenko | 27 | UKR | 4,955m | 1:45.9 | ||
37 | Paweł Karwowski | 31 | POL | 4,953m | 1:45.9 | ||
38 | Paul Nioi | 46 | GBR | 4,941m | 1:46.2 | ||
39 | Tracey Lanier | 38 | USA | 4,939m | 1:46.2 | ||
40 | Brendan Downs | 30 | USA | 4,929m | 1:46.5 | ||
41 | Martin Eysturdal | 47 | FRO | 4,927m | 1:46.5 | ||
42 | Ben Walsh | 47 | Hitchin | GBR | 4,926m | 1:46.5 | |
43 | Roman Ondrik | 45 | Zohor | SVK | 4,925m | 1:46.5 | |
44 | Tyler Vedder | 34 | Ottawa, ON | CAN | 4,920m | 1:46.7 | |
45 | Jonny Linehan | 33 | UT | USA | 4,919m | 1:46.7 | |
46 | Daniel Levis | - | Shanghai | CHN | 4,916m | 1:46.7 | |
46 | Niall Kerbey | 42 | IRL | 4,916m | 1:46.7 | ||
48 | Iain Arseneau | 36 | CAN | 4,914m | 1:46.8 | ||
49 | Mark Cooper | 48 | Bridgwater | GBR | Fitness Matters | 4,912m | 1:46.8 |
50 | Anthony Rovina | 48 | SWE | 4,910m | 1:46.9 |